04/29/2026
You might be doing this every night without realizing the impact. 📱
Late-night screen time isn't just keeping you up — it's delaying melatonin production and throwing off the hormonal rhythm your body depends on to fully rest and recover.
And here's the thing: better sleep doesn't start when you close your eyes. It starts with what you do in the hour before.
Swipe through to understand the connection — and what you can do about it. 👉
If disrupted sleep, fatigue, or hormonal concerns are patterns you keep dealing with, our team at Functional Effect can help you get to the root of it.
📞 Call 918-895-7850 to schedule your consultation.
📍 Tulsa, OK