Bolte Counseling

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United States
Tulsa, OK
Bolte Counseling

I’m an autistic ADHD therapist who specializes in working with autistic and ADHD adults from a neurodivergent affirming lens.

12/09/2025

Do you plan for transition time? Transitions are often hard for neurodivergent brains, so building in some transition time into our daily routines and schedules can be super helpful!

09/17/2025

Understanding and meeting our sensory needs is so important for neurodivergent folks. It can help us accommodate and take better care of ourselves. It can help us understand why some situations feel so overwhelming. It can give us language to describe our experience.

09/14/2025

It’s day 2 at the Stanford Neurodiversity Summit. This is my second year attending this conference and I love having the opportunity to come and learn more things to help me provide better care for my neurodivergent clients, and up to date information to other clinicians through my trainings!

06/10/2025

Thursday is the day! I’ll be teaching on ways to understand and support Autistic and ADHD clients from a neurodivergent affirming lived experience perspective. That’s a lot of formal words to say I want to help therapists understand how the neurodivergent brains can work, and how to help clients navigate life with the brain they have in a self compassionate way! And I’m AuDHD myself, so I come with lived experience. Here’s the link to sign up: https://ptgcollective.com/product/understanding-and-supporting-autistic-and-adhd-clients/

06/04/2025

Noticing what the signs of burnout are for you is such an important step. When we don’t notice that burnout is building, we can push ourselves way too far and make recovery a more difficult process. Here are some of the signs I’ve learned to look out for, what are some your signs that burnout is approaching?

05/28/2025

2 years ago this month I took a leap and started my own practice. I didn’t know at the time what this journey would look like, but am so grateful I made the leap. Over the last 2 years I’ve gotten to do a deep dive into working with Autistic and ADHD adults and love the work I get to do so much! Lives have been changed over these last 2 years, my own included. I am honored to get to walk alongside my clients as they learn to understand, support, and advocate for themselves. I truly love the work I do and look forward to many more years of walking alongside my fellow Autistic and ADHDers as we move towards thriving, not just surviving.

05/13/2025

When leaving my office there’s one final takeaway after every session, the way you speak to yourself matters. This is a reminder I need often! We sometimes think bullying ourselves into healing, growing, or achieving is the way. It’s not. When we instead start being kind to ourselves, speaking to ourselves in the way we would speak to friends or loved ones, it helps us feel safe with ourselves. It gives us the room to stumble through the healing and growth process, because let’s be real, there’s going to be some stumbling involved. You’re not going to get it perfect the first time, in fact you may have to try for a while before figuring out what you need. But if you can practice speaking to yourself in a healthier way, it makes the whole process much quicker and easier.

05/08/2025

Stressing while still doesn’t equal rest.

05/06/2025

Productive procrastination for the win!

03/26/2025

I am so excited to do this training on working with Autistic and ADHD clients! If you're a therapist in the Tulsa area I'd love to see you there!

https://ptgcollective.com/product/understanding-and-supporting-autistic-and-adhd-clients/

01/16/2024

Here is a peek inside my office. I love this space! I wanted to create a space that felt inviting, fun, and was very neurodivergent friendly! I offer sessions both in person at my office and over Telehealth to anyone in the state of Oklahoma!

Address

1401 S Cheyenne Avenue
Tulsa, OK
74119

Telephone

+19188883772

Website

http://www.boltecounseling.com/

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