Free Spirit Chiropractic

Free Spirit Chiropractic FSC is a community centered practice dedicated to uplifting and empowering families

Free Spirit Chiropractic is a community centered practice dedicated to uplifting and empowering families in the Tulsa area. Dr. Lacey + C**ten Nevel have a passion for prenatal and pediatric chiropractic care, creating a healthy life right from the start.

Ready to keep the momentum going through the rest of the year when it comes to your health? 🎯Because most people have al...
01/30/2026

Ready to keep the momentum going through the rest of the year when it comes to your health? 🎯

Because most people have already abandoned their 2026 health goals.

Now here's the real question: How do you keep this momentum going into February and beyond?

Because let's be honest - January motivation is easy. Everyone's fired up on January 1st.
But February?
That's when the real work begins, the initial excitement fades and consistency is all you have left.

Want to know a secret? Nervous system support makes everything easier.

When your nervous system is regulated, you have: more sustainable energy (not just January adrenaline), better stress resilience (when life gets hard, you don't completely derail), improved sleep quality (so you're not exhausted by February 15th), clearer decision-making (no more choice paralysis or self-sabotage), and actual capacity for your healthy habits (instead of just forcing yourself).

This is why people who prioritize nervous system care through chiropractic don't just have a "good January" - they have a healthier year.

Let's make 2026 your healthiest year yet - not just your healthiest January.

Book your February appointments now to keep your health a priority.
Link in bio. 💚

01/29/2026

If you’re constantly catching every cold that goes around, dealing with chronic sinus infections, or watching your kids stay sick all winter - that’s not normal.
That’s not “just how it is during certain seasons”.
That’s your immune system asking for help.

And unfortunately, while many people are looking for a quick fix, the immune system doesn’t run on vitamins and hand-washing alone.
It’s controlled by your nervous system.

Every immune response in your body - white blood cell production, inflammation regulation, antibody creation, pathogen recognition - is coordinated through your nervous system. When there’s interference in that communication (from imbalances, chronic stress, nervous system dysregulation), your immune system can’t function at full capacity.

This is why some people stay healthy all year while others are constantly sick despite doing “all the right things.” It’s not just genetics or luck. It’s nervous system function.

Chiropractic care supports immune function by removing spinal interference that blocks nerve communication to immune organs, helping your body shift out of chronic stress mode (which suppresses immunity), improving the communication between your brain and immune system, and supporting your body’s natural ability to identify and fight pathogens.

We see this constantly: families who start chiropractic care suddenly stop getting sick as often. Kids who missed school constantly are suddenly healthy all winter. Adults who battled chronic infections finally break the cycle.
Not because chiropractic “boosts immunity” - because we remove the interference blocking your immune system from doing what it’s designed to do.

Your body knows how to protect itself. Sometimes it just needs the nervous system support to actually function properly.

Planning a baby this year?🤰Most people preparing for pregnancy focus on prenatal vitamins, tracking ovulation, and maybe...
01/29/2026

Planning a baby this year?🤰

Most people preparing for pregnancy focus on prenatal vitamins, tracking ovulation, and maybe cutting out alcohol. All important.
But there's a missing piece that dramatically impacts fertility, pregnancy, labor, and postpartum: your nervous system.

When your nervous system is dysregulated - stuck in stress mode, dealing with spinal misalignments, unable to regulate properly - your body doesn't feel safe enough to conceive, grow a baby, or go into labor efficiently.

Your body won't prioritize reproduction if it thinks you're in danger. Chronic stress, nervous system dysregulation, and spinal interference all signal "not safe" to your body - making conception harder, pregnancy more uncomfortable, and labor more complicated.

Preconception chiropractic care prepares your body by regulating your nervous system before you conceive (increasing fertility and creating optimal conditions), aligning your pelvis and spine (creating space for baby to grow and move), supporting hormone regulation (which is nervous system-controlled), and building the foundation for an easier pregnancy, labor, and postpartum recovery.

We have had the honor of witnessing this first hand: couples who struggled with fertility conceiving after starting chiropractic care. Women with previous difficult pregnancies having completely different experiences. Labors that progress naturally instead of stalling. Postpartum recoveries that feel manageable instead of traumatic.

When you support your nervous system before conception, you're not just preparing your body for pregnancy - you're setting up your future child's nervous system for optimal development from day one.

This is the most important prep work you can do. Not just for you, but for your baby's entire life.

Swipe through to learn how preconception chiropractic care changes everything 👉

Planning a baby this year? Let's start working together to prep for the healthiest pregnancy. yet!

01/28/2026

Every visit is a new story. And at FSC, we get to be part of yours. 💚

"I just want to feel strong again."
"My baby isn't latching and I don't know what's wrong."
"I can't remember the last time I slept through the night."
"My migraines are taking over my life."
"We've been trying to have a baby for two years."
"My anxiety is so bad I can barely function."
"My daughter melts down over everything."
"I'm exhausted all the time and nothing is helping."

Every person who walks through our door has a story. A struggle. A hope. A reason they're finally asking for help.

And here's what we've learned after years of doing this work: your story matters.
Not just the diagnosis. Not just the symptoms. Not just what brought you into our space of healing.

Your whole story.

The sleepless nights. The doctors who dismissed you. The "maybe it's just stress" when you knew something was wrong. The moment you realized you couldn't keep going like this. The hope that maybe - just maybe - this could help.

We don't see "patients." We see people.

People who are trying their best. People who deserve to feel good in their bodies. People who've been struggling alone for too long. People who just want their babies to be comfortable. People who want to show up fully for their lives instead of just surviving them.

Every adjustment we give, every nervous system we support, every family we serve - it's a privilege. Because you're trusting us with your story. Your body. Your health. Your baby's health. Your family's wellbeing.

And we don't take that lightly.

So whether you're here because:
Your baby won't stop crying
Your back hurts and you can't pick up your kids
You're preparing for pregnancy
You're drowning in postpartum exhaustion
Your child's behavior is spiraling
You haven't felt like yourself in years
You're just tired of feeling this way

Your story matters to us.

We're not here to give you a quick fix and send you on your way. We're here to support your nervous system, understand your journey, and walk with you toward the health you deserve.

Ready to be heard? Link in bio to start care at FSC.

01/27/2026

I can adjust you everyday, but if you’re hitting the McDonalds drive through every time you leave my office.. kind of shooting yourself in the foot, right?

Yes, chiropractic can work miracles and it does every day, but your lifestyle is a massive piece of the health equation too.

Nervous system focused Chiropractic care helps you adapt better to the stress in the environment, but is your job to decrease the amount you are adapting too.

01/26/2026

You don't have to wait for your body to wave a red flag to start taking charge of your health. 🚩

Your nervous system is working 24/7 to keep you adapting, healing, and thriving. Why wait until things feel "off" to support it?

Chiropractic care isn't about fixing what's broken—it's about keeping what's working working at its best. It's about creating an environment where your body can express its full potential, naturally.
✨ Start before the symptoms start.
✨ Choose proactive wellness over reactive crisis.
✨ Give your nervous system the support it deserves.

Ready to experience what it feels like to be truly clear and connected?

The best thing you can give your kids in 2026? A regulated nervous system. 💚Forget the expensive toys, the packed schedu...
01/23/2026

The best thing you can give your kids in 2026? A regulated nervous system. 💚

Forget the expensive toys, the packed schedules, the pressure to do all the activities. What your kids actually need and what will set them up for success in every area of life, is a regulated nervous system.

Kids with regulated nervous systems are fundamentally different.
They handle stress and transitions better (school changes, disappointments, unexpected events don't completely derail them).
They sleep better and more consistently (their bodies know how to shift into rest mode).
They focus and learn more easily (their brains aren't working overtime just to feel safe).
They regulate emotions without constant meltdowns (they can feel big feelings and come back to baseline).

This isn't about having "perfect" kids. It's about giving their developing nervous systems the support they need to function optimally.

Kids' nervous systems are incredibly responsive to chiropractic care. Their bodies are still growing, still adapting, still forming patterns. When we remove interference early from birth trauma, falls, stress, poor posture, we're setting them up for a lifetime of better regulation.

We see it everyday in our space: kids who struggled with sleep suddenly sleeping through the night. Kids who had constant meltdowns finding emotional balance. Kids who couldn't focus at school suddenly thriving. Kids who were always sick building stronger immune function.

Not because chiropractic "fixes behavior." Because we support the nervous system that controls everything from sleep, emotional regulation, focus, immune function, to stress response.

Your kids are going to face stress, challenges, and hard things in 2026. You can't protect them from all of it. But you can give them a nervous system that's equipped to handle it.

Swipe through to learn how nervous system regulation changes everything for kids 👉

New year, postpartum mama. Your body still deserves support. 🌿Everyone's talking about fresh starts and new goals in Jan...
01/22/2026

New year, postpartum mama. Your body still deserves support. 🌿

Everyone's talking about fresh starts and new goals in January. But if you're postpartum - whether you're 6 weeks out or 6 years out - you might be feeling forgotten.

The world expects you to "bounce back."

But the reality is, postpartum doesn't have a timeline. Your body went through massive transformation during pregnancy, labor, birth, the immediate postpartum period, and now the ongoing reality of motherhood.

That's not something you just "recover from" in 6 weeks.
Your nervous system is still adjusting.
Your body is still healing.
Your hormones are still regulating.
And that "new year, new you" pressure?
It's not for postpartum mamas who are already doing the hardest work there is.

What you need isn't another goal or resolution.
It's support.

Chiropractic care supports your nervous system through the postpartum transition - whether that's 2 months or 2 years. We help with the physical recovery (balancing your pelvis and spine after pregnancy and birth, addressing "new mom posture" from constant holding and feeding, releasing tension that's making everything harder). And we support the emotional regulation piece (your nervous system controls your stress response, your ability to handle overwhelm, your mood stability).

When your nervous system is supported, everything gets a little easier. You feel more like yourself, not the "old you," but the grounded, capable version of you that exists right now.

You're not forgotten, mama.
We see you.
We see how hard you're working.
We see that your body still needs support and that's not weakness, that's biology.

You deserve nervous system care that meets you where you are in the beautiful, messy, exhausting reality of postpartum motherhood.

You're not behind.
You're not failing.
You're exactly where you need to be.
And FSC is here to support you. 💚

Link in bio if you need this support.

01/21/2026

self-love looks good on you, babe 💕

Mark your calendar for February 13th—we're gathering our favorite wellness girlies for a night that's all about YOU—your nervous system, your hormones, your healing.

Free Spirit Chiropractic x ADAPT Tulsa are teaming up to bring you the ultimate Galentine's reset experience.

Learn from local health experts about nervous system health, hormone balance, and perinatal wellness, while actually EXPERIENCING regulation through breathwork, sauna, and cold plunge.

when: February 13th
wear: pink + red (obviously)
bring: clothes for sauna/cold plunge + your best energy
expect: to leave feeling clear, connected, and completely reset

Your nervous system will thank you 🫶
DM us to save your spot!

Running on empty? Your nervous system might be stuck in overdrive. ⚡If you're surviving on coffee, constantly exhausted ...
01/20/2026

Running on empty? Your nervous system might be stuck in overdrive. ⚡

If you're surviving on coffee, constantly exhausted despite "enough" sleep, crashing hard in the afternoons, or feeling like you have zero capacity for life - you don't have an energy problem. You have a nervous system problem.

Chronic fatigue isn't about needing more B vitamins or better time management. It's about a nervous system that's been running in overdrive for so long that it's completely depleted.

When you're stuck in chronic stress (sympathetic dominance), your body is constantly producing cortisol and adrenaline to keep you going.
Eventually, that system burns out.
You hit a wall.
And no amount of caffeine or "pushing through" will restore real, sustainable energy.

Here's what your nervous system needs to produce sustainable energy: Clear communication between your brain and body (so resources are allocated properly), the ability to shift between stress and rest (not stuck in one mode), proper sleep quality (when your body actually repairs and recharges), and reduced inflammation (chronic inflammation is exhausting).

Chiropractic care addresses all of this by removing spinal interference that blocks nerve signals, supporting your nervous system's ability to regulate stress and recovery, improving sleep quality so you actually recharge overnight, and reducing the physical tension that drains your energy reserves.

Real energy isn't about stimulants. It's about a nervous system that functions efficiently.

Tag someone who needs more energy this year 👇

01/19/2026

PSA: The flu is not a SEASON 🦠

It's not the cold weather making you sick. Your body is designed to adapt to seasonal changes—that's what your immune system does.

So why is everyone getting sick right now?
☀️ Vitamin D is at its lowest (minimal sunlight + less time outdoors)
😰 Post-holiday stress is still affecting your nervous system
😴 Sleep debt from weeks of irregular schedules
🏠 More time indoors in recycled air
🍬 Continued sugar intake suppressing immune function

Did you know that our nervous system controls your immune system?
Every immune cell, antibody, and inflammatory response is coordinated by your brain and nervous system. When your neuro-spinal system has interference, your body can't fight off illness effectively—no matter how many supplements you take.

Did you also know that chiropractic adjustments remove that interference, while helping relieve stress and inflammation within?
When your nervous system is clear and connected, your body can recognize threats faster, respond to viruses effectively, regulate inflammation, and adapt to stressors without breaking down.

The families who stay adjusted through winter? They're the ones NOT missing school, work, or important moments. Their nervous has built up the resiliency and adaptability to fight off illness a lot quicker!

You're not getting sick because it's "flu season."
You're getting sick because your body is overwhelmed and unable to adapt. When you support your nervous system first, and everything else works better.

Our favorite immune-supporting habits:
🩺 Stay consistent with chiropractic care – keep that nervous system clear. Once a week minimum to help improve your body's adaptability!
🌞 Supplement Vitamin D3 + K2 daily (critical in winter)
🍊 Increase Vitamin C through whole foods + supplements
💧 Drink plenty of water – half your body weight in ounces. We love LMNT for extra hydration.
🥗 Eat nutrient-dense whole foods and cut the sugar
😌 Manage stress and prioritize rest
🔥 Use the infrared sauna upstairs in ADAPT – supports detox, circulation, and immune function

It's time to start supporting your body's innate ability to stay well 💚

01/17/2026

If you are reading this, it's time to come get adjusted at Free Spirit Chiropractic in Tulsa, Oklahoma. 😎

See you soon.

Address

4312 East 51st Street
Tulsa, OK
74135

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 9am - 12pm

Telephone

+19185216393

Website

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Free Spirit Chiropractic is a community centered practice dedicated to uplifting and empowering families in the Tulsa area. Dr. C**ten + Dr. Lacey have a passion for prenatal, pediatric + family wellness chiropractic care.