Free Spirit Chiropractic

Free Spirit Chiropractic FSC is a community centered practice dedicated to uplifting and empowering families

Free Spirit Chiropractic is a community centered practice dedicated to uplifting and empowering families in the Tulsa area. Dr. Lacey + Colten Nevel have a passion for prenatal and pediatric chiropractic care, creating a healthy life right from the start.

12/13/2025

Did you know you can measure how your brain is working??

Just like our scans at FSC can measure the performance of your nervous system..

have technology to measure your brain and the way it is wired to your life.

What’s even more cool, is you can change it for your benefit too.

Check out the latest episode of the Free Your Frequency podcast to see how.

12/09/2025

As the seasons shift and the days get shorter, it’s easy for our summer and fall routines to fade with the sunlight.

But your body thrives on consistency, especially your nervous system.
Winter is actually the perfect time to double down on the habits that kept you feeling clear, energized, and grounded earlier in the year:

▫️Daily movement
▫️Hydrating more than you think you need
▫️Getting outside, even for a few minutes
▫️Staying connected with your body

And yes, keeping your chiropractic adjustments in your routine is a powerful way to support all of it. When your nervous system is balanced and communicating clearly, it becomes easier to stay on track, regulate stress, and show up for the habits that make you feel your best.

Let’s bring that summer momentum into the winter!

12/09/2025

Did you know regular chiropractic care during pregnancy can help encourage optimal baby positioning? 🤰✨

As your body changes, increased pelvic tension can create imbalances that limit your baby’s space to grow.

The Webster technique focuses on restoring balance to the pelvis, muscles, and ligaments, reducing uterine tension so baby has the freedom to naturally settle head-down.

The best news? You don’t have to wait until baby is breech to start chiropractic care. Starting care early helps maintain pelvic balance, reduces discomforts, and supports optimal positioning as you prepare for birth. 💫

Mama, your body was designed for this, and we’re here to support you every step of the way at Free Spirit Chiropractic!

12/04/2025

Ever wonder what chiropractic care looks like during pregnancy?
✨safe, gentle, & effective✨

At Free Spirit Chiropractic, all of our doctors have additional training to care for pregnant moms, including being certified in The Webster Technique. This technique is used specifically during pregnancy to balance the pelvis and surrounding ligaments.

Chiropractic care during pregnancy helps decrease pregnancy discomforts, encourage optimal baby positioning, and can even impact labor and recovery times.

Looking to support your pregnancy naturally? We’d love to serve you at Free Spirit Chiropractic! Link in our bio to schedule 💖

12/04/2025

We checked under the tables, behind the curtains, in all the corners… and we still can’t find a good excuse of why you aren’t a practice member at FSC 👀

“But I don’t have time” – Our appointments fit into your schedule, and regular care actually GIVES you more energy and capacity for everything else

“But I’m not in pain” – Perfect! That means we can focus on keeping your nervous system thriving instead of just surviving. Chiropractic isn’t about pain—it’s about function.

“But I’ll just wait until…” – Your nervous system is working 24/7 right now. Waiting doesn’t help it adapt better—it just means you’re spending more time not functioning at your best.

“But I feel fine” – You can feel fine and still have interference in your nervous system affecting your sleep, digestion, immune function, stress response, and energy levels. Feeling “fine” and functioning optimally are two different things.

“But it’s too expensive” – What’s the cost of living disconnected from your body? Of constant sick days? Of missing out on being fully present with your family? Investing in your nervous system is investing in every single day of your life.

We looked everywhere for a valid excuse… couldn’t find it 🤍😅

Maybe it’s time to stop looking for reasons NOT to prioritize your health and start looking for reasons TO show up for yourself and your family 💚

Ready to stop searching chatGPT for your health answers and actually find a space of healing? Link in bio. 🧠

12/03/2025

The holidays ask a lot from parents, planning, gifting, hosting, juggling everyone’s needs. When your nervous system is overloaded, stress shows up fast.

That’s why getting adjusted this season matters. Chiropractic care helps your body shift out of “fight or flight” and into a calmer, clearer state, so you can actually enjoy the holiday season!

Do what’s best for you and gift yourself an adjustment this holiday season!

12/01/2025

Free Spirit Chiropractic feels like a warm hug from a friend. ❤️‍🔥

This is the FSC difference. 💫😭

We love our practice members like our family. Each one of yall is near to our heart.

12/01/2025

Turns out, tulsans are CHILL 🧊

Our next Dip and Drip co-hosted with .tulsa is kicking off 2026 on January 3rd from 12 PM - 3 PM ‼️

Come chill + sweat with us to kick off your New Year’s resolution of becoming a healthier YOU! Come ready to connect and dip with new friends.

Drop a 🧊 for cyber Monday to get a special ticket offer in your DMs 💌

11/28/2025

Do you ever feel exhausted at night but can’t shut off your brain long enough to fall asleep? You’re mentally and physically drained, but your body stays on high alert. This is a sign that your nervous system is stuck in overdrive, running on empty but unable to slow down. You’re essentially living on stress hormones in a state of fight or flight.

Nervous system based chiropractic care is the key to shifting this pattern. Chiropractic adjustments help calm an overactive sympathetic nervous system by removing interference in the nervous system’s communication pathways and helps to activate a parasympathetic response, where you’re able to rest, digest, and heal appropriately.

As the nervous system becomes more regulated, sleep quality also improves, helping you sleep more deeply and wake up feeling refreshed.

The key is that this approach addresses the root cause, a dysregulated nervous system, rather than just covering up symptoms. When your nervous system can properly shift between active and rest states, that “wired but tired” feeling naturally resolves!

11/27/2025

This Thanksgiving, our hearts are overflowing with gratitude for each and every one of you. 🧡

To the —thank you for trusting us with your wellness journeys, for showing up for yourselves and your families, and for allowing us to be part of your lives. Watching you thrive, heal, and grow has been the greatest gift.

Thank you for choosing to live life full out, for believing in your body’s innate ability to heal, and for being part of this beautiful community we’re building together. Your courage to live differently, to choose connection over convenience, and to prioritize true health inspires us every single day.

We are so deeply grateful to serve you and to witness the incredible transformations happening within our practice members—from peaceful pregnancies to thriving little ones, from families finding their rhythm to individuals reclaiming their vitality.

Here’s to a community rooted in love, empowerment, and holistic wellness at Free Spirit Chiropractic.

Happy Thanksgiving from our family to yours. 🤎

With abundant love and gratitude,
The FSC Team

11/26/2025

Here’s a safe, warm, parent-friendly caption that focuses on tension release and comfort, without making medical claims:

¿Tu bebé batalla para dormir o se nota inquieto al acostarlo?

A veces, una ligera tensión en el cuello puede hacer que les cueste relajarse completamente.
El cuidado quiropráctico para bebés se enfoca en liberar tensiones y apoyar que su cuerpito se mueva con más comodidad. Cuando el cuello y la columna están más relajados, es más fácil que tu bebé encuentre una postura cómoda para descansar.

Mándame DM si quieres apoyar el bienestar y la comodidad de tu peque desde la raíz.

Address

4312 East 51st Street
Tulsa, OK
74135

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 9am - 12pm

Telephone

+19185216393

Website

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Free Spirit Chiropractic is a community centered practice dedicated to uplifting and empowering families in the Tulsa area. Dr. Colten + Dr. Lacey have a passion for prenatal, pediatric + family wellness chiropractic care.