Tulsa Rally PT

Tulsa Rally PT Dedicated to keep the Tulsa tennis community healthy out on court without the use of pain meds.

Do you want to go to Nationals next year and not worry about an injury? Quit searching for how to band aid your injuries...
09/06/2025

Do you want to go to Nationals next year and not worry about an injury? Quit searching for how to band aid your injuries and instead get treated like a pro with our best selling products.

✔️ Don’t play tennis to stay in shape, but be in shape to play your best tennis with our fun group tennis fitness classes this fall/winter.

✔️ Sign up for our wellness membership when you come in 1x per month to be treated like a tennis pro. This appointment is 1 hour long and dedicated to alleviating your aches and pains for good.

✔️ Enjoy all the amenities of the Recovery Zone when working with Rally PT. Are you interested in red light therapy, sauna, or the newest compression technology? You can try it all out and more for the best recovery.

Reach out to work with us today!
🌐 www.tulsarallypt.com
📧 tulsarallypt@gmail.com
📞 (918) 606-2473

Save this for the next time you need to search for a new tennis shoe. Here are the top 3 shoes recommended for Achilles ...
09/04/2025

Save this for the next time you need to search for a new tennis shoe.

Here are the top 3 shoes recommended for Achilles discomfort.

Ascis Court FF3
Nike Air Zoom GP Turbo
Adidas Sole Court Boost

Have any questions? Ask below! 👇

We love answering your tennis equipment questions!I love the Road To Pro socks because of the grips at the bottom ( no m...
09/02/2025

We love answering your tennis equipment questions!

I love the Road To Pro socks because of the grips at the bottom ( no more slamming your toe into your shoe), compression in the arch and Achilles (helps reduce risk for plantar fascitis), and the moisture wicking capability.

It is also known now to be the official sock for the ATP tour. If it is good enough for the pros then it is good enough for me!

What other questions do you have?! Drop them in the comments 👇

💔🎾❤️ USTA = The Ultimate Love–Hate Relationship“USTA leagues give you: ✔️ The best competition of your week ✔️ Team cama...
08/29/2025

💔🎾❤️ USTA = The Ultimate Love–Hate Relationship

“USTA leagues give you:
✔️ The best competition of your week
✔️ Team camaraderie that feels like family
✔️ Memories you’ll never forget
…AND the biggest headaches:
❌ NTRP rating drama
❌ Lineup stress
❌ Rule sticklers 🤦‍♂️
But let’s be honest—you’ll be back next season anyway 😉
👉 At Rally PT, we get it. League play keeps you motivated—but also pushes your body to its limits. That’s why staying healthy off the court matters just as much as the wins on the court.
Stay strong. Stay playing. Stay sane. 😂

Tennis Rehab Trends 🚨Here are 3 trends you should incorporate into your tennis training this year:1️⃣ Active recovery/  ...
08/27/2025

Tennis Rehab Trends 🚨

Here are 3 trends you should incorporate into your tennis training this year:

1️⃣ Active recovery/ Rest alone doesn’t rebuild strength, restore mobility, or prepare your body for the demands of tennis.

2️⃣ Maintenance PT sessions/ Think of it like stringing your racquet 🎾—you wouldn’t wait until it completely breaks before fixing it. Your body deserves the same care.

3️⃣ Training off the court/ In fact, only playing tennis (without strength or mobility work) leaves you more vulnerable to overuse injuries and performance plateaus.

The takeaway?

At Rally PT, we help tennis players stay healthy before pain shows up—so you can keep training, competing, and enjoying the game without interruptions

Good news Rally Physical Therapy can help! Early intervention= faster recovery Want a Tennis PT who will create a custom...
08/26/2025

Good news Rally Physical Therapy can help!

Early intervention= faster recovery

Want a Tennis PT who will create a custom rehab plan for you?!

Let’s chat about a physical therapy plan that keeps you chasing down those dirty drop shots

🌐 www.tulsarallypt.com
📧 Rally Physical Therapy
📞 (918) 606-2473

You’ve probably used Dr. Google to find solutions to reduce your pain and have run across several of these terms. In tod...
07/31/2025

You’ve probably used Dr. Google to find solutions to reduce your pain and have run across several of these terms. In today’s market there are so many choices of treatment to heal your injury, but how do you know which one is most effective?

My advice, yes these modalities will work at relieving some of your symptoms, but it may not fix the root cause of your pain. Come chat to a recovery expert so I can inform you of all the research and what is worth your money and what you can pass on.

ask your question in the comments or shoot us a message — we're here to help you stay ahead.

If you have ever worked with me you might have heard me say this at least once. I often include stretches and strengthen...
07/29/2025

If you have ever worked with me you might have heard me say this at least once.

I often include stretches and strengthening exercises for your home exercise program to finally get that muscle performing at 100% to reduce your risk for injury

Reach out if you have a tight muscle that never loosens up!

📞 918.606.2473
🌐 www.tulsarallypt.com
📍 Bixby, OK

  wondered how to prevent tennis injuries?We’ve got you covered. 🙌Here are 4 unique facts about tennis players’ flexibil...
07/24/2025

wondered how to prevent tennis injuries?

We’ve got you covered. 🙌

Here are 4 unique facts about tennis players’ flexibility. When you are dealing with an injury come see the expert about tennis to make sure we get you BACK ON THE COURT!💥

If you're ready to make moves, we’d love to help!

Comment Stretch and we will send you our 5 favorite post match stretches to keep you injury free this season.

📞 918.606.2473
🌐 www.tulsarallypt.com
📍 Bixby, OK

Before Rally PT: 😫 Chronic tennis elbow 🏃‍♂️ Pain with every backhand 😴 Poor sleep due to shoulder pain 📉 Decreased cour...
07/22/2025

Before Rally PT:
😫 Chronic tennis elbow
🏃‍♂️ Pain with every backhand
😴 Poor sleep due to shoulder pain
📉 Decreased court performance
🧍‍♂️ Rounded posture holding you back

After Working with Rally PT:
✅ Pain-free groundstrokes
🌀 Full shoulder mobility restored
🎯 Improved serve mechanics
💥 Back to competing 3-4x/week
🧘‍♀️ Confident, upright posture

At Rally, we don’t just treat the symptoms — we build resilient, high-performing athletes who can play long and stay strong. Whether it’s shockwave therapy, targeted strength work, or postural re-education, your game will thank you.
🎾 Ready to level up your recovery and your results?
📩 DM us to start your personalized tennis recovery plan!

Have you ever been asked by your physical therapist on what treatment you wanted to have performed during your visit? Or...
07/17/2025

Have you ever been asked by your physical therapist on what treatment you wanted to have performed during your visit? Or did you ride a bike for 5 mins and told to do the same set of exercises you did the past 3 visits with other people in the clinic at the same time?

Yes we as physical therapists do know how long a typical injury should heal and what is recommended for optimal results.

However in my 9 years of PT experience I know that no 2 clients are alike so what may work well for one person does not necessarily work for another with the same injury.

I am here for you with whatever budget, time frame, and treatment preference you have to ensure you are getting the results YOU WANT!

COME EXPERIENCE PT AS IT SHOULD BE

📞 918.606.2473
🌐 www.tulsarallypt.com
📍 Bixby, OK

See something that caught your attention up there? 👀You already know I offer dry needling, cupping, assisted stretching,...
07/15/2025

See something that caught your attention up there? 👀

You already know I offer dry needling, cupping, assisted stretching, sports massage, and corrective exercises but here are some of the other qualities that make Rally PT stand out from the rest!

I could be exactly what you’re looking for!

“I already feel better after just one visit”.

📞 9186062473
🌐 www.tulsarallypt.com
📍 12814 S. Memorial Dr.
Bixby OK 74008

Address

5401 S. Harvard Avenue
Tulsa, OK
74135

Opening Hours

Monday 10pm - 6pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 11:30am - 2:30pm
Friday 9am - 5pm
Saturday 8am - 2pm

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