Kingdom Chiropractic, 8156 S Lewis Avenue Suite D, Tulsa, OK (2025)

12/17/2025

A baby’s nervous system is developing faster in the first year of life than at any other time, setting the foundation for how they grow, adapt, and respond to their world. 👶✨

When that system experiences stress (from birth, tension, or even daily milestones like learning to roll, crawl, or sit), it can create subtle imbalances that affect how their little bodies function.

Parents may notice things like:
💤 Difficulty settling or sleeping
🍼 Feeding challenges
💩 Digestive issues or constipation
☹️ Increased fussiness or discomfort in certain positions

Chiropractic care for babies is gentle, specific, and focused on supporting the function of the nervous system and helping their body communicate and adapt the way it’s designed to.

When the nervous system is balanced, the body can grow, rest, and develop with more ease. Even the littlest bodies might need a little nudge to help them function at their best! 🤍

12/17/2025

🎄 Holiday Hours 🎄

As the year comes to a close, we’re giving our team time to rest, reset, and be with loved ones. 🤍

📅 Closed all next week for Christmas
📅 Open the following week, except New Year’s Day (Thursday)

Please take a look at the calendar to plan your visits, and call or text us if you need help scheduling around the break.

12/15/2025

This time of year, many of us are spending more time in front of screens. Whether it’s last-minute gift shopping, planning a holiday getaway, or just trying to get a few minutes of peace while the kids are out of school…it’s easy to rely on devices a little more than usual.

But what most people don’t realize is how that extra screen time impacts the nervous system.

🧠 For adults: Extended time on screens can increase visual strain, disrupt sleep cycles (especially with evening scrolling), and keep the brain stuck in a low-grade stress response - especially when we’re juggling holiday logistics or comparing ourselves to everyone else’s highlight reels.
👧🏼 For kids: With colder weather, fewer activities, and less structure, screen time often becomes the default. And while a little downtime is totally fine, too much can overstimulate their sensory systems, affect emotional regulation, and throw off sleep and digestion patterns.

Gentle movement, fresh air, and regular breaks can help recalibrate the body. Chiropractic care supports the nervous system’s ability to process stimulation, adapt to stress, and restore balance - so that screen time doesn’t leave everyone feeling wired or worn out.

If screen time is becoming a little more frequent this season (and let’s be honest - it probably is), we would love to help give your nervous system the support it needs to keep up with it all!

12/11/2025

The Capacity to Feel Well ✨

Your body’s capacity to feel well depends on its ability to truly rest.

And true rest isn’t just about sleep - it’s about giving your nervous system the space to slow down, process, and recover from all that life asks of it.

Sometimes that looks like:
🕯️ Saying no to another plan
🛋️ Taking a quiet afternoon nap
🔥 Cozying up by the fire instead of going out
🍲 Making a simple dinner instead of something elaborate

It’s these small pauses that remind your body it’s safe to slow down - and in that safety, your nervous system can begin to regulate again.
When we don’t allow that space, the body stays in “go mode” - alert, efficient, and overstimulated. You might notice restlessness even in stillness, constant distraction, or that deep exhale that feels overdue.

Chiropractic care helps guide your body back into that calm, restorative state - where your brain and body can finally exhale, recalibrate, and rebuild capacity.

When your nervous system feels supported, rest begins to work again.

And from that place, you don’t just get through your days — you truly feel well in them. 🤍✨

12/08/2025

It’s the most wonderful time of the year…unless your mood feels more Grinchy than grateful. 💚

When the nervous system is stuck in a stress response, even the smallest hiccups (a messy kitchen, a holiday traffic jam, a sibling squabble) can feel like too much.
Your nervous system plays a direct role in:

🎄 Regulating hormones like cortisol + serotonin
🎄 Managing your body’s “fight or flight” response
🎄 Helping your brain process and respond to emotional input

So when that system is out of balance, you may notice:
👎Mood swings that feel bigger than usual
👎Irritability that lingers
👎Anxious energy that feels hard to shake

Chiropractic adjustments help regulate nervous system function by restoring clear brain-body communication, which means less internal stress and more space for emotional regulation.

While every holiday comes with its hiccups, the goal is to help your body function better so you can actually enjoy the season, not just survive it!

12/04/2025

The holiday season brings a lot of beautiful things - connection, celebration, travel, traditions, and memories in the making - but it also brings a lot of stimulation for your nervous system.

Even the fun things can bring on “good stress”, but it’s still stress your body has to process. The brain doesn’t separate positive from negative; it just feels the demand. When that demand piles up, your nervous system can slip into fight or flight. You may start to notice:

• Feeling unusually fatigued
• Neck or shoulder tension
• A short fuse, brain fog, or trouble winding down at night
• The return of symptoms you thought were behind you

Your nervous system is in charge of how you handle it all, from the joyful chaos to the heavier moments the season can stir. Staying consistent with your chiropractic care helps keep those lines of communication between your brain and body clear, so you can regulate more easily, recover faster, and actually enjoy the moments you’re working so hard to create.

As the calendar fills up and life moves a little faster, stay consistent with your adjustments and stay connected to your care. Your nervous system is what allows you to handle more good things without running on empty.

12/03/2025

So many of the kids who come into chiropractic offices actually started care long before their first adjustment - while their moms were pregnant! 💕

Chiropractic during pregnancy helps create balance and ease in the body, supporting a more comfortable pregnancy and a smoother labor and birth. When mom’s nervous system is calm and connected, baby benefits, too.

And as those babies grow, chiropractic continues to play a powerful role in helping their little bodies adapt and function the way they’re designed to. Families often notice better sleep, improved digestion, fewer ear infections, and kids who just feel more regulated and resilient.

As we head into the colder months, it’s the perfect time to make sure your child’s nervous system is clear and adaptable - so their body can handle whatever this season brings with ease. ❄️

12/01/2025

Feeling merry and bright isn't just for the holidays—it's for every day. And, what is the secret to achieving that? Consistent nervous system 🧠 focused chiropractic care! 🎅

Chiropractic care is more than a pain reliever—it's a celebration of your body's inner healing potential! The key to optimal health and true vitality relies on a well-regulated nervous system.

Every day, we encounter stressors - physical, mental/emotional, and environmental. These factors can either enhance our wellness or sway our body the other direction.

When stress accumulates, it can disrupt the nervous system's communication with the body. This disconnection may manifest as various symptoms, affecting any part of the body that isn't in sync with the brain. 🧠

Our goal is to restore this vital communication, clearing the way for your body to function optimally, free from symptoms, and full of life!

So…it’s not just about being holly and jolly; it’s about achieving restful sleep, breathing easy, and optimizing digestive health that makes every holiday celebration a joy!

Our mission is to gift you with the magic of optimal health, so your body can heal and thrive all season long! 🌟🎁

11/26/2025

✨ Holiday Travel + Your Nervous System ✨ 🚗

The holidays bring so much joy…but let’s be honest, they also bring a whole lot of stress on your body. Long car rides, crowded airports, nights on a lumpy pull-out couch, kids staying up way past bedtime, and plates piled high with food your body isn’t used to. 😅

All of that adds up. Hours of sitting leave your body feeling tense. Different beds and late nights disrupt your sleep. Extra sugar and rich foods challenge your digestion. And, being in new places means you’re around a whole new set of germs.
That’s a lot for your nervous system to keep up with. 🧠✨ When it’s clear and adaptable, your body can:
🌿 Adapt to hours of sitting and rushing around
😴 Reset more easily after restless nights
🥗 Process the extra treats without so much discomfort
💪 Stay resilient in the face of holiday germs

Getting adjusted BEFORE travel helps your body adapt to what’s ahead. Getting adjusted AFTER helps you bounce back so you can step back into your routine without feeling like you need a vacation from your vacation. 🤍

11/25/2025

There’s something about gratitude that softens the edges of a busy season. 🍂✨
When life feels full, stressful, or even overwhelming, taking a moment to pause and name what you’re thankful for can shift everything! It doesn’t mean the stress disappears, but it does change the way your body carries it.

Gratitude has a calming effect on the nervous system. It tells your body: “You’re safe. You can exhale.” When that happens, your heart rate steadies, your breathing deepens, and your brain and body reconnect in a more peaceful rhythm. 🧠🤍
The beauty of this is that your kids notice it, too. When you model gratitude - even in small ways, like saying what you’re thankful for at the dinner table or writing a note to a friend - you’re showing them what it looks like to move through life with calm, connection, and presence.

This season, give yourself permission to slow down and lean into thankfulness. Your nervous system will feel it, your family will feel it, and the simple moments will carry more meaning.

And, just like gratitude helps your body shift into balance, chiropractic care supports a clear, well-regulated nervous system - giving you the capacity to move through life with more clarity, balance, and connection.

What’s one simple thing you’re thankful for today?

11/24/2025

Happy Thanksgiving! Just a reminder that we are closed all week! We are excited to be back and serve you on December 1st!

11/20/2025

🧠✨ Adaptability > Immunity ✨🍂

Every fall and winter, the conversation turns to immunity. How do we fight germs? How do we avoid getting sick?

But, your body was never designed to live in a bubble, protected from every virus or bacteria. Germs are part of our world, and always will be. What matters most isn’t whether you’re exposed, but how your body responds.

That’s where adaptability comes in! A well-regulated nervous system gives your body the ability to:

🌿 Recognize what’s a threat and what’s not
🌙 Respond to stress without burning through reserves
💪 Coordinate the immune system so it can do its job effectively
✨ Recover more quickly when challenges do come your way

When the nervous system is stressed or stuck in overdrive, every exposure feels bigger. But, when it’s clear and balanced, your body can adapt - and that’s what real resilience looks like!

So this season, instead of focusing only on “fighting germs,” shift your focus to building adaptability. True health isn’t about avoiding every challenge…it’s about having the capacity to move through them with more ease. 🤍

Kingdom Chiropractic

12/17/2025

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