![⭕ Red Raspberry ( Rubus idaeus ) ⭕ Red Raspberry is a summer and early fruit. - [ ] People with kidney and bladder stone...](https://img5.findhealthclinics.com/560/665/438557125606656.jpg)
06/19/2024
⭕ Red Raspberry ( Rubus idaeus )
⭕ Red Raspberry is a summer and early fruit.
- [ ] People with kidney and bladder stones should avoid eating raspberries as they contain Oxalic acid.
- [ ] Raspberries are a good source of iron, folate, vitamin C, and potassium.
- [ ] Raspberries have bioflavonoids which can protect against cancer cells.
- [ ] 1 full cup of raspberries has 30mg of vitamin C, 30 mcg ( micrograms ) of folate, and 190mg of potassium.
- [ ] There's 7g of fiber in one cup of raw raspberries
- [ ] The seeds inside raspberries provide insoluble fiber that helps prevent constipation.
- [ ] Raspberries are also high in pectin, a form of soluble fiber that helps control blood cholesterol levels.
- [ ] Raspberries can be good for up to a year once frozen.
These are some notes from the book 📖 “ food the Harms and Foods That Heal.
