Within Reach

12/12/2025

I have appreciation for my ‘doer’ that helps me accomplish so much, and we’re learning together that slowing doesn’t mean falling behind.

12/03/2025

Root work has always been important to me in my own journey. It requires more patience and compassion but feels aligned with the old ways. 💕🪶

12/02/2025

Tulsa friends — I’m offering something new!

This time of year, so many teams feel stretched thin and ready for a reset. I created a 2-hour workshop called The Hats We Wear: it’s playful, reflective, and helps people reconnect through creativity.

It’s perfect for workplaces, nonprofits, or school teams that want something meaningful but low-pressure before the new year.

If you know a group that might love this, would you share this post or tag them below?

Thanks for helping me get this out there, it means a lot. 💕

— Caitlin
Within Us – Team Building & Experiential Workshops

11/19/2025

Hi friends 💛
If we’ve crossed paths at Helmzar and you ever enjoyed a workshop or felt I added something meaningful to your experience, I’d be so grateful for a quick review on my Google page.
No pressure at all, your words truly help my little business grow.
Thank you for being part of my journey. 🌿

Post a review to our profile on Google

11/18/2025

The reason healing feels “slow” is because you live in a world that rewards speed, not self-awareness.
If you want therapy that moves in truth, not urgency, I have openings.

11/05/2025

This full moon everyone notices. Even in the day it’s bold, beautiful, magnificent. That energy and presence is reflecting you. Soak in it’s wisdom and let it nourish the parts of you that need this reminder: You have the right to be, belong and become. 🌕💕

10/29/2025

Connection with the natural world supports hope, meaning, and resilience.

10/15/2025

I’m leading a workshop on Resonance and Collective Empowerment this Saturday! 💕💫 If your spirit is craving community, connection and collective strength, I hope you’ll join me. I’m also excited for the music, arts and other healing experiences at the festival! Check it out at goddessawakeningfest.com Awakening

10/10/2025

When you understand a therapist’s worldview, you understand the soil their work grows from. Mine is rooted in Cherokee teachings… beliefs about balance, relationship, and returning to ourselves. I’ll never impose them, but they quietly guide everything I do.

10/02/2025

✨ If this message on clarity resonates, this is the work I do with clients every day. I’m an IFS therapist, and together we create space for your Self to step forward, so you can move through confusion, anxiety, and old patterns with more steadiness. I have openings for Oklahoma residents, link in bio to connect.

09/30/2025

Some people say we should stop remembering the past. Stop bringing up the pain. Stop looking at the wrongs that were done. But when we silence the truth, we erase their strength too.
I will never allow that.
I honor the courage it took to endure, to resist, to survive. Because of them, we’re still here.
🧡

09/15/2025

I’m noticing so much polarization in the world right now. And I feel it inside me too. Every part that rises deserves attention. My work is to meet each one with compassion, to hold it until it’s ready to soften, and to help it find what it needs so balance can return within. ✨