Body by Toni

Body by Toni Yoga ~ Massage Therapy ~ Personal Training •Personal Training •Private Yoga •Yoga Classes in person & virtual!

This weeks Yoga schedule:Sunday: Yoga Flow 3pm at Saint Francis Healthzone Monday: Gentle Flow 7:15am at Physiques by Mo...
08/03/2025

This weeks Yoga schedule:

Sunday: Yoga Flow 3pm at Saint Francis Healthzone

Monday: Gentle Flow 7:15am at Physiques by Monique

Tuesday: Hatha Yoga 9:45am at Saint Francis Healthzone

Saturday: TRX Yoga 8:30am at Saint Francis Healthzone

“The goal of yoga is to create space where you were once stuck. To appreciate your body and bring awareness to your mind and the noise it creates. To make peace with who you are and most of all to love yourself” – Unknown

I am introducing myself to the new people on my page and for those who do know me you might learn something new. 👋 I’m T...
07/12/2025

I am introducing myself to the new people on my page and for those who do know me you might learn something new.

👋 I’m Toni (she/her) a Licensed Massage Therapist, Certified Trauma Informed Yoga Teacher, Gentle Somatic Yoga Practitioner, NASM Certified Personal Trainer and Corrective Exercise Specialist.

In my past life 🧟‍♀️ I worked at a couple different airports for United Airlines, Allegiant, and T. S.A. To say I wanted to do something less stressful is an understatement. I also wanted to help people. So off I went to massage school. 👋 ✈️

💃 I use to dance (ballet & modern dance) till I fell down stairs and broke my leg but through that I received massages and felt the healing benefits of massage which then spiked my interest in Massage Therapy.

👩‍🏫 I have been in the Massage Therapy field for 12 years and I still love it! I also taught others how to find their passion and help others through Massage at Clary Sage College for 2 years. I love to learn and to teach.

📖 People will ask me what I specialize in and that is always challenging for me to narrow down. So instead I will share what most of my clients see me for and type of clientle.

💆‍♀️ For my massage clients the most popular modalities are Myofascial Release, Cupping, Deep Tissue, and Chronic Pain Relief. The typical clients are those with Chronic Pain of any age.

🧘‍♀️ For my yoga students they come to me for gentle flow, trauma informed based practice, gentle somatic yoga, TRX Yoga, beginner friendly yoga, and chair yoga. The majority of my yoga clientle are struggling with / working through trauma or are new to yoga. I teach mostly at Saint Francis Healthzone and the Humble Warrior Collective a great local non profit. My yoga schedule at Saint Francis Healthzone is Flow Sunday's at 3pm, Hatha Yoga Tuesday's at 9:45am, & TRX Yoga Saturday's at 8:30am (you must call to reserve your spot for TRX Yoga 918-494-1671). I also will start teaching a TRX Yoga class on Monday's at 7am at Physiques by Monique beginning this Monday!!!

💪 For personal training most clients that see me are new to movement and those with chronic pain. We typically begin with body weight training to ease into it and help strengthen bones. Most of my personal training clients are new to movement and those in perimenopause and menopause. I offer in person at Physiques by Monique, virtually, or in home sessions.

🐕 In my down time I love spending time with my husband Joel, our dogs Lily & Brookie, family, and friends.
I enjoy podcast especially crime podcast. I like lifting weights but you won't find me running unless its from something chasing me. 🤡
I love coffee especially with friends. ☕️

🏡 I moved to Tulsa about 13 years ago. I have lived all over the place but my favorite was Seattle, WA. I went to high school and college (studied dance at MSU) in the Springfield, MO area and most of my family lives there so I go there a lot!

⚖️ I have worked hard these last couple years to lose 50lbs and I am working hard to continue to lose more.

🤓 If we have not met I look forward to meeting you! If you are a current client thank you so much for your support and business. I greatly appreciate you all!

📱 To get the 411: www.bodybytoni.com

📅 You can currently book with me at Madsen's Massage Therapy (downtown Tulsa) or at Saint Francis Healthzone off of E. 68th Street and S. Yale call 918-494-1671 to book at the Healthzone.

📞 To book in person or virtual personal training or yoga sessions please contact me at: 918-710-8896

Are the emoji's annoying yet? Thank you for reading all the way through! 🌟

Massage openings this week at Saint Francis Healthzone call 918-494-1671 to book! They will fill up quickly!
07/06/2025

Massage openings this week at Saint Francis Healthzone call 918-494-1671 to book! They will fill up quickly!

It has taken me some time for sure but I'm half way to my weightloss journey. I'm excited to fully jump back in and to s...
06/22/2025

It has taken me some time for sure but I'm half way to my weightloss journey. I'm excited to fully jump back in and to start coaching again at Physiques by Monique, Monday and Wednesday mornings starting soon! DM me if interested in training $50 30mins

This was awhile back man am I awkward on camera or what ?! 🤣🤣🤣
06/22/2025

This was awhile back man am I awkward on camera or what ?! 🤣🤣🤣

Read to the end then comment with your favorites.I am going to introduce myself to the new people on my page and for tho...
10/14/2024

Read to the end then comment with your favorites.

I am going to introduce myself to the new people on my page and for those who do know me you might learn something new.

👋 I’m Toni a Licensed Massage Therapist, Certified Trauma Informed Yoga Teacher, Gentle Somatic Yoga Practitioner, and NASM Certified Personal Trainer.

In my past life 🤣 I worked at a couple different airports for United Airlines, Allegiant, and T. S.A. To say I wanted to do something less stressful is an understatement. I also wanted to really help people. ✈️

I use to dance 24/7 till I fell down stairs and broke my leg but through that I recieved massages and felt the healing benefits which spiked my interest in Massage Therapy.

I have been in the Massage Therapy field for 12 years and I still love it! I also taught others how to find their passion and help others through Massage at Clary Sage College for 2 years. I love to always be learning and sharing knowlege with others.

People will ask me what I specialize in and that is always challenging for me to narrow down. So instead I will share what most of my clients see me for and type of clientle.

💆‍♀️ For my massage clients the most popular modalities are Myofascial Release, Deep Tissue, and Chronic Pain Relief. The typical clients are those with Chronic Pain of any age and athletes.

🧘‍♀️ For my yoga students they come to me for trauma informed based practice, gentle somatic yoga, beginner friendly and chair yoga. The majority of my yoga clientle are struggling with / working through trauma. I teach mostly through the Humble Warrior Collective a great local non profit.

💪 For personal training most clients that see me are new to movement, those with arthirits and those with chronic pain. We typically begin with body weight training to ease into it and help strengthen bones. Most of my personal training clients are new to movement and those in perimenopause and menopause. I offer in person at Myside Fitness, Virtually, or in home.

In my down time I love spending time with my husband Joel, our dog Lily, family, and friends.
I enjoy podcast especially crime podcast. I like lifting weights but you won't find me running unless its from something chasing me.
I love coffee but try not to have coffee breath 🤣

I moved to Tulsa about 13 years ago. I have lived all over the place but my favorite place was Seattle, WA but I have learned home is where your people are (sappy I know). I met my love in Tulsa and have grown to love it here.
I went to high school and college (studied dance at MSU) in the Springfield, MO area and most of my family lives there so I go there a lot!

If we have not met I look forward to meeting you! If you are a current client thank you so much for your support and business. I greatly appreciate you all!

To get the 411: www.bodybytoni.com

You can currently book with me at Madsen's Massage Therapy (downtown Tulsa) or at Saint Francis Healthzone between 61st-71st on S Yale!

Book now for Massage:

www.massagebook.com/madsenmassagetherapyllc

SF Healthzone call 918-494-1671

Currently I am at
Saint Francis Healthzone
Monday's & Tuesday's 4pm-8pm
Friday's 4:30pm-7pm
Saturday's 10am-2pm

Madsen's Massage Therapy
Wednesday's & Thursday's 230pm-7pm
Friday's 10am-2pm

I also do some Sunday mornings at Body By Toni located inside Zen Heaven at 111th & S Memorial
Text to book 918-710-8896

To book in person or virtual personal training or yoga sessions please message me at: 918-710-8896

Chair Yoga Class coming soon!

What is your favorite type of coffee or tea? What is your favorite book or what book should I read next?

Check out Toni Caroline’s post.

Hey, it is me Toni. Here are my massage schedules and location details. Here is my schedule, where and how to book. •Sai...
09/20/2024

Hey, it is me Toni. Here are my massage schedules and location details.

Here is my schedule, where and how to book.

•Saint Francis Health Zone (Yale & 68th)
Tuesday's, Thursday's, and Saturday's
$85 for 1 hour
Book by calling: 918-494-1671
You must call to schedule and have a debit or credit card ready to book.

•Madsen's Massage (Downtown)
Friday's
Pricing and to book at: www.massagebook.com/madsenmassagetherapyllc

To schedule Personal Training or Private Yoga Sessions DM or contact me via my cell 918-710-8896

08/16/2024

Update: Unfortunately Cultivate Strength will be closing its doors (the current physical location) however I have some prospects for Body By Toni. I am very sad and grateful for my time with Cultivate Strength and the life long relationships that have been formed.

I am also Massaging at Madsen Massage Therapy near downtown Tulsa that you are welcome to book at. I am picking up hours there but right now I am only there regularly on Weds & Thurs from 2:30pm-7pm. I am picking up some Saturday's & Sunday's there in September.

You can book there through www.massagebook.com/madsenmassagetherapyllc

If you would like to get on my books at Body By Toni at Cultivate Strength this month please let me know now.

I am also looking for a space to offer Personal Training and Private Yoga Sessions that is LGBTQ+ & neurodivergent friendly.

I will keep you all posted on where I land.

Any day, really. The goal of myofascial therapy is to loosen the fascia so that it can move more freely, and the clients...
08/05/2024

Any day, really.

The goal of myofascial therapy is to loosen the fascia so that it can move more freely, and the clients motion is restored. Trigger points and fascia are released.

Book your next Myofascial Release Massage with me www.massagebook.com/tonimeeks

You can now book with me online! www.massagebook.com/tonimeeksTo schedule Personal Training, Private Yoga, or group clas...
07/07/2024

You can now book with me online!
www.massagebook.com/tonimeeks

To schedule Personal Training, Private Yoga, or group classes DM me for more available times.

Photo credit: Brand craft by Avery

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Tulsa, OK
74122

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