Birthfit Leader of Tulsa

11/19/2019

Let’s talk about the C O R E.

all movements are translated through our core; therefore the core needs to stabilize and transfer load efficiently. This is crucial for adapting to postural changes during pregnancy, supporting demands that come with labor, and most important for
H E A L I N G in the postpartum period.
Postpartum is a beautiful opportunity to recalibrate the entire body and return to a solid foundation.

Slow is fast. Move intentionally.

🧠💣:

11/07/2019

🌟c o n n e c t i o n 🌟
Hanging out + chatting has always been part of the the BIRTHFIT community. 💚 Sometimes we discuss our current feelings and other times it’s about education and learning. 🤓 The pre class hangout is always a good reminder to slow down + BE present in the moment. 💫

11/05/2019

Tomorrow starts our BIRTHFIT Postpartum Breath + Flow Series!

This class is open to anyone who has just had a baby— no matter what level of fitness you were at before.

This is a four week series that is designed to help strengthen your core + pelvic floor, intentional movement surrounded by breathwork, and connecting and flowing with other new mamas!

Join us Tuesday’s from Nov. 5- 26th at 10 am!

Sign up at the link in the event page or DM us with any questions!

11/02/2019

THIS! 🤪🎃

These dilation pumpkins are the scariest thing I’ve seen all night. 🎃🙀 🤣

It was set up by midwives at the Royal Oldham Hospital in Lancashire, England as part of a pumpkin decorating competition.

10/26/2019

🌀We are beyond excited to release Training Cycle. 🌀This is the FIRST EVER strength and conditioning program to support and work harmoniously with your menstrual cycle.

This is a project that has been working on for over two years. Due to the individuality of bleeding cycles and our desire to support each individual’s cycle, we decided to start with a three month Training Cycle. Day one of this program will start with a day one of bleeding.
Our main intention in this program: to enhance connection of menstruating humans with their cycles through a strength and conditioning program.
The first strength and conditioning program to support your cycle is now HERE. With and as the programers, you’ll train efficiently, lift heavy, and embrace your own feminine energy while honoring your menstrual cycle. Training Cycle gives us permission to recover, rest, and reflect while at the same time training hard AND sustainable. This is the first strength and conditioning program that truly respects the sacredness of our menstrual cycles.
Our Gift to You: the first 100 users get the program for $100 off. No code needed; your discount will be automatically calculated. Go to www.birthfit.com 💚👑

10/25/2019

Mamas, this ones for you!

Too often, we hear new moms say they are looking for a group where they can connect with other mamas. This class is exactly that.

It’s a space for you to connect with other mamas (and babies), to breathe and flow together through intentional movement, and to just BE with your new baby.

Sign up for the BIRTHFIT Postpartum Breath + Flow series at the link in the bio! 🥰
Class starts this Tuesday at 10 am ❤️ we can’t wait to see you!

10/21/2019

Next week starts our BIRTHFIT Postpartum Breath + Flow series. ⁣
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New mamas, this one is for you! Come learn how to connect back to your body + breath, hang with other mamas (and babes!), and learn how to move intentionally. 🌿⁣
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Starting October 29th at 10-11:15 am, come Flow with us! Sign up at www.birthfittulsa.com❤️

Coach Sprenkel

10/15/2019

Are you taking time to connect with yourself today? I challenge each one of you to • BE PRESENT • and sit in stillness. Connect with your heart. Connect with your breath. Feel the moment and just BE.