Bryan Coots PT DPT

04/23/2022

Thanks Three Best Rated!
https://threebestrated.com/physical-therapists-in-tulsa-ok

10/03/2017

Tired of taking medications for low back pain?
Message or comment for a free report, "8 Simple Ways to Lower Low Back Pain" (without medications or seeing your primary care physician)

My name is Bryan Coots and I am a physical therapist practicing in Tulsa, OK. Check back for blogs, videos and posts about exercise and tips to help you rehab and stay healthy.

09/28/2017

Optimal loading: early versus delayed rehabilitation after acute muscle injury.

Starting rehabilitation 2 days after injury rather than waiting for 9 days shortened the interval from injury to pain-free recovery and return to sports by 3 weeks without any significant increase in the risk of reinjury.

Early loading of injured musculotendinous tissue is important.
Delay in rehabilitation can result in prolonged pain and a delayed return to sports, a finding that emphasizes the importance of regular and controlled mechanical loading early after trauma to large muscles.

Study:
http://www.nejm.org/doi/full/10.1056/NEJMc1708134 =article

08/02/2017

07/20/2017

Contact Dr. Coots for these tips at:
http://www.prctulsa.com/contactus/

07/01/2017

06/14/2017

http://www.prctulsa.com/contactus/

05/17/2017

05/02/2017

Nagging tennis injury keeping you off the court? Message or comment for a free report on tennis-related injuries and how to avoid them!

04/24/2017

“I can tell you if you’re listening out there, stay away from back surgery,” Kerr said. “Rehab, rehab, rehab. Don’t let anyone get in there.”

http://larrybrownsports.com/basketball/steve-kerr-urges-people-rehab-over-back-surgery/364997

Golden State Warriors head coach Steve Kerr has been dealing with off-and-on painful symptoms since he underwent back surgery in July 2015, and he is urging anyone with back issues to avoid making the same mistake he made. Kerr spoke to reporters on Sunday to update his condition, and he did not

04/21/2017

It's important to figure out strategies to prevent this very common condition

Low back pain (LBP) is one of the most common health conditions throughout the world. It's estimated that about 12% of the global population currently has LBP to some degree, and this makes it an extremely expensive…