Doctor G the PT

10/03/2025

Secret’s out… I have been creating a free mini course!! Sign up at the holistic wellness event and get a free band to use for the course!

There will be discounted sessions and free mini assessments happening so get your b***y over to see me Saturday October 4th at Stony Creek hotel in

09/22/2025

🌿💫 Big News! I’m thrilled to be part of the Holistic Wellness Event! Join me for a day of growth, healing, and lifting your mind-body-soul vibration.

📅 Date: October 4th, 2025
📍 Location: Stony Creek Hotel
📌 Hosted by: https://www.facebook.com/HolisticOklahoma

I’ll be sharing tips to help you feel more aligned, balanced, and full of possibility. If you’ve ever wanted that reset — this is it.

💥 “Don’t just wish for change — choose to be the change.” Let’s make it real together!
✨ Tag a friend who’d love this too!
✨ Save the date & get your spot 🎟️
✨ Come ready to feel uplifted 💖
#[YourName] #[City]
https://www.instagram.com/p/DO653juDqJL/

10/22/2024

Let’s talk about 🥁 🥁 🥁
Joint Popping:

Sometimes joint popping is super good; it means you are on the road to increasing your mobility. Sometimes joint popping is bad, it’s either putting excessive force through one joint or the popping could be coming from a muscle popping over the bone as your joint goes through a range of motion. Let’s discuss it!

10/21/2024

NEW LIVE VIDEO--

Joint Popping:

Sometimes joint popping is super good; it means you are on the road to increasing your mobility. Sometimes joint popping is bad, it's either putting excessive force through one joint or the popping could be coming from a muscle popping over the bone as your joint goes through a range of motion. Let's discuss it!

https://www.facebook.com/genevieve.r.eskridge/videos/415347774741618?idorvanity=289761229516733

Send a message to learn more

10/09/2024

https://www.facebook.com/genevieve.r.eskridge/videos/893301145586419?idorvanity=289761229516733

Send a message to learn more

10/09/2024

Resiliency through Practicing Impermanence:

This is a practice for those of you who desire mindset resiliency or for those dealing with chronic pain who have not found a way out of that Pain.

A big part of pain and suffering is attachment, attachment to the body and movements you had before, attachment to the circumstances that led to your pain, attachment to your best performance and ability, or attachment to the beliefs you've picked up about yourself and your worth.

Practicing IMPERMANENCE, helps you to accept the now, the what is, and let go of the past and the future. All you need to do is grow your awareness. Let me show you how I've been practicing this all week:

1. Start noticing things that start and end.
2. Notice how you feel about those changes.
3. Notice the beauty and gratitude for what it is now.

For example:
I take a lot of walks around my neighborhood in the morning and in the late evening.

1. At night I look at the state of the moon: how is it more or less full of light, where it sits in the sky, noticing the change in my perspective depending on how I'm looking at the moon. Thinking about how it was before and how it is now. Thinking of how or if I could see it during the day versus at night.

2. Noticing how I felt with each moon and how I feel right now as it has changed.

3. Noticing the trees and greenery during the morning versus the night. How does the sunlight bathe the world versus the moonlight.

4. How do I feel about these changes. How can I enjoy them as they are now.

5. Taking in the details of the now. Knowing the trees and shrubs are deep green right now. I know they will change soon. How can I enjoy them now so that I see and reflect on the changes as time moves forward and the death of this green state occurs?

Try this for yourself and let me know how it goes!

How did you choose to practice impermanence today?

How does it make you feel having practiced it? How does it change your pain or your performance?

09/24/2024

This LIVE was about learning to read our body to understand what we need to make the progress we want.

Sometimes we need to push, but if our body can't recover from that push, it's just breaking us down. This is why a lot of physical therapy interventions fail that would normally succeed. Those people's systems CANNOT handle to exercise prescription that would remedy their mechanical body issue.

I also talk about ways you can hack your body so that you recover well and can start doing more and more overtime.

Let me teach you how to reverse age your ABILITY!

Dr. G

https://www.facebook.com/genevieve.r.eskridge/videos/1079660463686684?idorvanity=289761229516733

Send a message to learn more

07/24/2024

Check out the last LIVE on 3 Underlying Reasons Your Core Isn't WORKING!!!

Join the group while you're there and you won't miss the next one.

All your comments and likes are very appreciated!!! Have a great day! Dr. G the PT 😘
https://www.facebook.com/genevieve.r.eskridge/videos/861247525893278?idorvanity=289761229516733

Send a message to learn more

06/28/2024

What healthy dish are you being drawn to this summer?
Many of you know, I love a lazy dish. This one came up as I didn’t fully meal prep since I was at a tournament last weekend.
I had made some pulled pork and a cauliflower-bell pepper chipotle spread. So I cooked some chard and melted some goat cheese in the chipotle sauce, added a little blue corn tortilla chips and we’ve got an easy breezy salad. 🥗

06/21/2024

One of my first personal training clients Alan Zimmermann used to say (and I'm paraphrasing) "sometimes you just have to acknowledge what the mistake cost you and pay it. It's the cost of the lesson."

I'm still grateful to have that reframe in my pocket. There's no way of knowing you're making a mistake. Sometimes mistakes are going to cost you money, but they don't have to cost you your peace of mind.

Pass it on! And if you want to have a body breakthrough zoom chat with me, use this QR code because it cost me $120.
🤣🤣🤣🤣🤣

04/04/2024

Did you know that the first step in empowering yourself to make your body resilient is becoming AWARE of your movement patterns that aren't symmetrical?
🤓
It's true. Noticing the asymmetries in people's movements and then being able to break those down to source has been very efficient in helping people get back to moving well. Teaching people to assess themselves has been the cherry on top. What if you weren't dependent on someone "fixing" you. What if instead you learned how to assess and fix yourself? Hmmmm....well I'm definitely a fan!

04/02/2024

When something happens to us that we can’t control, we often sit in that “shoulda, woulda, coulda energy”.

Whether it’s a car accident, an autoimmune condition, an injury that could have been prevented, or a life situation that feels unfair or unjust, marinating in the sorrow does not allow you to move forward. You can’t get to your goals this way. It’s simple, but it’s hard.

I’m not saying gloss over your feelings. You have to mourn what you wanted, like I mourned my dance career when my leg wouldn’t allow it and when my life has shifted in ways I could not control.

But you have to accept to move from the past to the present before you can get to the positive in the future. If you sit in the mental pain of the status you are in, it does not allow you anywhere but the past. This brain state does not help you recover.

So today I recommend you take the hardest step to moving forward. Accept what is, what happened, how it is right now. It is going to seem like the hardest thing you’ve ever had to do. But I promise, once you actually accept it, your mind will shift and new possibilities will open to you.

If you need an assist, I’m here to help you make it to your goals efficiently and build your resilient body and mind.


Let’s make your body resilient!