LIFE PACE

12/15/2025

Announcing LIFE's New Memory Café: A Welcoming Space to Connect and Relax ☕🎶 Caring for a loved one is a journey best traveled with support. That’s why we’re excited to introduce LIFE’s Memory Café, a warm and welcoming space designed for you and your care partner to simply be together.

The Memory Café is a free monthly gathering where you can relax, connect, and feel supported alongside other families, friends, and care partners. Come share conversations, enjoy light refreshments, and participate in engaging music and activities. It’s a chance to build meaningful connections in a stress-free environment.

The best part? No diagnosis is needed to attend! Everyone is welcome to join this supportive community.

Memory Café Details:
When: The third Thursday of each month, from 3:00 p.m. to 4:30 p.m.
Where: LIFE’s Active Senior Center at Roma Berry
Cost: Free to attend (light refreshments are provided)

Space is limited to keep the atmosphere calm and intimate, so please be sure to reserve your spot in advance! Contact Cheryl Doyle at (918) 938-7611.

We can't wait to welcome you and your loved one.

12/15/2025

12/14/2025

Tonight we light the first candle — a small flame that shines with love, hope, and the power of community. May this Festival of Lights bring warmth to your home, joy to your heart, and brightness to every corner of the season.

Here’s to eight nights of light, laughter, and moments that remind us how much goodness there is to celebrate. 💙

12/13/2025

❄️ The holidays can be a challenging for families facing Alzheimer's or another dementia. Here are 5️⃣ tips for caregivers to ensure celebrations remain safe and joyous. Get more tips at bit.ly/3sY1DTI.

12/13/2025

We’re at the Warm Winter Wishes event today at OSU Medical Center! If you’re here come by and say hi!

12/12/2025

🍬🏠 It’s Gingerbread House Day!

Whether you’re a master builder or a frosting-fueled rookie, today’s the day to grab some gumdrops, fire up your creativity, and make something sweet! 🍭✨

Building a gingerbread house isn’t just about icing and candy — it’s about sharing laughter, memories, and maybe a few sneaky bites of the walls. 😉

12/11/2025

Best Breakfast Potatoes Ever - Courtesy of Ree Drummond, Food Network

Ingredients:
🥘 5 pounds red potatoes, roughly chopped
🥘 4 cloves garlic, minced
🥘 1 onion, chopped
🥘 1 green pepper, seeded and roughly chopped
🥘 1 red pepper, seeded and roughly chopped
🥘 ¼ cup olive oil
🥘 ½ stick unsalted butter, melted
🥘 1 teaspoon seasoned salt (optional)
🥘 ½ teaspoon cayenne pepper
🥘 Kosher salt (optional)
🥘Black pepper

Instructions:
1️⃣ Preheat the oven to 425 F.
2️⃣In a large bowl, toss together the potatoes, garlic, onion, bell peppers, olive oil, butter, and seasonings.
3️⃣ Bake for 20 to 25 minutes, shaking the pan twice.
4️⃣Raise the heat to 500 F and bake until crisp and brown, 10 to 15 minutes.
5️⃣ Sprinkle with salt (optional) and pepper before serving.

Nutrition Information:
328 calories, 13 g total fat, 5 g saturated fats, 49 g carbohydrate, 6 g dietary fiber, 5 g sugar, 6 g protein, 15 mg cholesterol, 802 mg sodium (if you use the seasoning salt and salt).

12/10/2025

✨ Skip the Sugar Rush: Healthier Ways to Get Your Fall Spice Fix! ✨

That traditional Pumpkin Spice Latte is often a sugar bomb in a cup. But you can enjoy the cozy flavors of fall without the crash!

12/09/2025

📞 ¡Contáctanos hoy!
En LifePACE, estamos aquí para ayudarte y responder todas tus preguntas. 💚

📅 Lunes a Viernes: 8:00am - 4:30pm
📧 lcuevas@lifeseniorservices.org
🌐 www.lifepace.org
📱 (918) 938-7660

12/08/2025

A regular gratitude practice can improve your heart health and well-being. What are you grateful for this fall?

12/08/2025

📢 EMERGENCY WARMING STATIONS
Updated 12.8.2025

With an Arctic blast and dangerous temperatures expected this week, we wanted to share community resources to help keep our neighbors safe and supported. Please take a moment to review the shelter and warming options available throughout Tulsa.

➡The National Weather Service issues alerts during severe conditions, including dangerously high or low temperatures. These conditions increase the risk of heat exhaustion, frostbite, and hypothermia—particularly for individuals without stable shelter. During these times, community resources may become active to help those in need.

❄️ Emergency Shelters

Salvation Army
📍 102 N. Denver Ave.
👥 Families & Adults
🐾 Pets: No

Tulsa Day Center
📍 415 W. Archer St.
👥 Adults Only
🐾 Pets: Limited

John 3:16 Mission
📍 506 N. Cheyenne Ave.
👥 Adult Men
🐾 Pets: No

Youth Services of Tulsa
📍 311 S. Madison Ave.
👥 Ages 12–17
🐾 Pets: No

BeHeard x CREOKS Winter Shelter
📍 7216 E. Admiral Pl., East Tulsa
👥 Adults Only
🐾 Pets: Yes

☀ Drop-In Centers & Warming Stations

The Station at Youth Services
📍 311 S. Madison Ave.
🕐 Tues–Fri, 9 AM–4 PM
👥 Under 24
🐾 Pets: No

Iron Gate
📍 501 W. Archer St.
🕐 Daily, 8:30–10:30 AM
👥 All
🐾 Pets: No

The Ministry Center
📍 312 S. 33 W. Ave.
🕐 Tues–Thurs, 9:30 AM–12:30 PM
👥 All
🐾 Pets: No

📞 If You See Someone in Need

✔ For non-emergency shelter support or resource referrals: Dial 211
✔ If someone is in immediate danger: Call 911

Up-to-date winter weather information:
👉 https://www.cityoftulsa.org/residents/public-safety/weather/

More detailed shelter/assistance information:
👉 https://www.housingsolutionstulsa.org/get-help/winter-weather-information/

MetroLink Tulsa’s Denver Avenue Station is not a permitted warming station. Patrons are encouraged to use the resources listed for appropriate assistance.

Stay safe, stay warm, and please look out for one another, Tulsa. 💙❄️