LIFE PACE

02/01/2026

❤️ February is Heart Month! ❤️

Your heart does so much for you—this month, let’s show it some love!
Join LIFE in celebrating Heart Month by focusing on simple ways to keep your heart healthy and strong. Whether it’s moving more, eating smart, or connecting with friends, every little step counts toward a healthier LIFE.

💬 Tell us: What’s your favorite heart-healthy habit? Share in the comments and inspire others!

Because caring for your heart means caring for your LIFE. 💓

02/01/2026

With freezing temps dropping for the next few days, roads can get dangerously icy in different areas. Stay off roads until conditions improve.

If you must drive:
- Always pay attention to the road.
- Slow down & don’t use cruise control.
- Leave extra space between cars.

🔗ready.gov/winter-weather

01/30/2026

Maintaining a healthy blood pressure is one of the most effective ways for seniors to protect their heart and kidney health. One of the biggest factors in that equation? Sodium.

As we age, our bodies can become more sensitive to salt, which can cause the body to retain extra fluid and put added pressure on artery walls. Making small, intentional shifts in how we season our food can lead to big improvements in how we feel.

Quick Tips for Low-Sodium Living
Rethink the Shaker: Swap table salt for fresh herbs, lemon juice, or garlic to add flavor without the sodium spike.

Check the Label: Many "hidden" salts are found in processed breads, canned soups, and frozen meals. Look for "Low Sodium" or "No Salt Added" versions.

The Power of Potassium: Foods like bananas, spinach, and sweet potatoes can help your body ease the tension on your blood vessel walls.

Rinse and Repeat: If you use canned beans or vegetables, rinsing them under cold water can remove up to 40% of the sodium.

01/29/2026

📍 We’re proudly serving your area!
If you see your ZIP code listed, you’re within our service range 🙌
Have questions or want to get started? Message us today—we’d love to help! 💚

01/28/2026

Good reminder 🤍

01/27/2026

Were back! See everyone tomorrow!

01/27/2026

01/27/2026

🚨 REMINDER PACE PARTICIPANTS 🚨

While our offices may be closed you can still reach us at our main line (918) 949-9969! Stay safe and warm!

01/27/2026

Keep your food safe during a power outage. If you lost power from the winter storm, make sure your fridge and freezer doors are closed. Rely on nonperishable foods as food in the fridge can only stay safe for a few hours.

01/26/2026

❄️ WINTER WEATHER CLOSURE ❄️

We will be closed tomorrow due to the severe weather. Please check back for more updates!

01/26/2026

🚨 PACE PARTICIPANTS 🚨

While our offices may be closed you can still reach us at our main line (918) 949-9969! Stay safe and warm!

01/26/2026

❄️ Due to today’s weather conditions, we’ll be closed to keep everyone safe. Thank you for your understanding—we’ll see you soon! Stay warm 🤍