ORA: Mind + Body

ORA: Mind + Body ORA is more than a venue—it’s a collective vision for what’s possible when space is held with intention.

Rooted in the values of presence, care, and authenticity, ORA was created as a haven for meaningful experiences—whether through workshops, classes, private events, or healing-centered gatherings. Our clean, modern aesthetic provides a calm backdrop for transformation and creativity, while our commitment to accessibility and psychological safety ensures every guest feels welcome and valued.

10/30/2025

Three surprising facts about meditation that you may not know….

One-size does not fit all when it comes to yoga. Which is exactly why our classes are intentionally small and tailored t...
10/28/2025

One-size does not fit all when it comes to yoga. Which is exactly why our classes are intentionally small and tailored to those in the room. Each class is uniquely designed and sequenced which would be nearly impossible with a packed room.

Through opportunities to join a small, private yoga class.

✨Wednesday at 8:15 am
✨ Thursday at 6 pm
✨ Sunday at 11:30 am

Sign up online at ORAtulsa.com.

1517 S. Harvard Ave, # A
Tulsa, OK 74112

The Science and Practice of MeditationTaught by Melissa Cameron, Licensed Professional Counselor & Yoga Instructor of 20...
10/22/2025

The Science and Practice of Meditation
Taught by Melissa Cameron, Licensed Professional Counselor & Yoga Instructor of 20 Years

Have you ever wondered what actually happens in the mind and body during meditation? This experiential workshop bridges ancient wisdom with modern neuroscience to explore how meditation reshapes the brain, calms the nervous system, and enhances emotional well-being.

Through a blend of education and practice, participants will learn about:

The science of neuroplasticity and how mindfulness strengthens key areas of the brain

The role of the parasympathetic nervous system in stress reduction and healing

Evidence-based research on meditation’s impact on anxiety, depression, and trauma

Foundational meditation techniques, including breath awareness, body scanning, and guided visualization

Whether you are new to meditation or wish to deepen your practice, this workshop offers both knowledge and experience to help you cultivate focus, compassion, and presence—on and off the mat.

Come ready to learn, breathe, and be still.
No prior meditation experience required.

Cost: $40/person
Limited to 10 people.

SIGN UP: https://iamyoga.punchpass.com/classes/18658413

The Science and Practice of MeditationTaught by Melissa Cameron, Licensed Professional Counselor & Yoga Instructor of 20...
10/22/2025

The Science and Practice of Meditation
Taught by Melissa Cameron, Licensed Professional Counselor & Yoga Instructor of 20 Years

Saturday, Nov 8th
1:30 - 3:30 pm

🧘Have you ever wondered what actually happens in the mind and body during meditation? This experiential workshop bridges ancient wisdom with modern neuroscience to explore how meditation reshapes the brain, calms the nervous system, and enhances emotional well-being.

🧘‍♀️Through a blend of education and practice, participants will learn about:

The science of neuroplasticity and how mindfulness strengthens key areas of the brain

The role of the parasympathetic nervous system in stress reduction and healing

Evidence-based research on meditation’s impact on anxiety, depression, and trauma

Foundational meditation techniques, including breath awareness, body scanning, and guided visualization

🧘‍♂️Whether you are new to meditation or wish to deepen your practice, this workshop offers both knowledge and experience to help you cultivate focus, compassion, and presence—on and off the mat.

Come ready to learn, breathe, and be still.
No prior meditation experience required.

Cost: $40/person
Limited to 10 people.

SIGN UP: https://iamyoga.punchpass.com/classes/18658413

Slow Flow Sundays at ORATake a deep breath, slow down, and reconnect with your body and mind.Our Slow Flow Sunday class ...
10/17/2025

Slow Flow Sundays at ORA

Take a deep breath, slow down, and reconnect with your body and mind.
Our Slow Flow Sunday class is designed for those who crave a quieter, more intentional practice — with space to move mindfully, breathe deeply, and feel fully supported.

✨ Intentionally small class sizes mean:
• More personalized attention from your instructor
• Alignment cues tailored to your body
• A peaceful, community feel without the crowd

Join us for a gentle vinyasa-inspired flow that restores balance and focus for the week ahead.

🧘‍♀️ Reserve your spot early — space is limited by design.

Did you know…Systematic reviews of slow-breathing techniques (including in yoga/pranayama) show that they increase heart...
10/10/2025

Did you know…

Systematic reviews of slow-breathing techniques (including in yoga/pranayama) show that they increase heart rate variability (HRV) and respiratory sinus arrhythmia, reduce sympathetic activation, and correlate with improved mood, reduced anxiety, and enhanced emotional regulation.

We can’t wait to dive into the science of yoga + mental health tomorrow during our workshop, “Yoga for Mental Health” from 3-5 pm at ORA’s.

🌳 Sign up online at ORAtulsa.com 🌳

Why does yoga leave you feeling calmer, clearer, and more balanced?Have you noticed the growing conversation around yoga...
10/06/2025

Why does yoga leave you feeling calmer, clearer, and more balanced?

Have you noticed the growing conversation around yoga as a tool for mental health?

In this two-hour workshop, we’ll dive into the neurobiology of yoga and explore practical, accessible techniques—including yogic breathing (pranayama), focused attention, meditation, and postures—that can support emotional well-being and resilience.

As a bonus, your registration includes a free pass to one of Melissa’s semi-private yoga classes at ORA (a $25 value), so you can integrate what you learn directly into your practice.

Price: $40/person
Pre-registration required 24 hours before workshop starts.

Register online: https://iamyoga.punchpass.com/classes/18438942

October Yoga Schedule at ORA’s:✨Wednesdays at 8:15 am✨Thursdays at 6 pm✨Fridays at 9:30 am✨Sundays at 11:30 amSign up on...
10/05/2025

October Yoga Schedule at ORA’s:
✨Wednesdays at 8:15 am
✨Thursdays at 6 pm
✨Fridays at 9:30 am
✨Sundays at 11:30 am

Sign up online at OraTulsa.com

NEW 4-CLASS PASS
To make it easier to register for multiple classes, you can now choose between a 1 class pass or a 4-class pass.
1 class: $25
4 class pass: $90

| OraTulsa.com |
15th + Harvard
Instructor: Melissa Cameron, MS, LPC

💚 small group | semi-private yoga 💚“It is not that the person needs to accommodate him or herself to yoga, but rather th...
09/29/2025

💚 small group | semi-private yoga 💚

“It is not that the person needs to accommodate him or herself to yoga, but rather the yoga practice must be tailored to fit each person” -Desikachar

After 20 years of teaching group yoga classes, Melissa is now focused on offering semi-private yoga classes allowing each class to focus on the individuals in the room. By tailoring the practice, the wisdom of yoga can be applied in meaningful and specific ways.

Classes this week:
💚 Wednesday at 8:15 am
💚 Thursday at 6 pm
💚 Sunday at 11:30 am

Sign up at OraTulsa.com.

Learning to teach yoga classes safely and sustainably takes time. We have spent years developing a specific methodology ...
09/25/2023

Learning to teach yoga classes safely and sustainably takes time. We have spent years developing a specific methodology that incorporates vinyasa philosophy and mindfulness into every practice. Our 200-hour yoga school offers a hybrid program combining both online, self-paced modules that you can access from home and in-person live training to gain hands-on experience. Our students go through skill checks to ensure the information being taught is also being learned and all of our graduates have demonstrated that they can teach a well sequenced yoga class. The next 200-hour program begins in January 2024 and we are hosting a free virtual info session Sunday, Oct 1st at 3 pm.

Sign up for the event at https://iamyoga.onbookee.com/course/buy/2540/r/553/loc/579

Have you ever been interested in teaching yoga? Or maybe you just want to deepen your personal practice? Here’s your sig...
08/18/2023

Have you ever been interested in teaching yoga?

Or maybe you just want to deepen your personal practice?

Here’s your sign to check out our hybrid yoga teacher training! 💫

We have been loving offering our training as a hybrid training or fully online since January of this year. If you don’t have the time in your schedule to attend one of our in-person trainings, visit our website to learn more about our online and hybrid options!

iamyogaschool.com 💫💫

Are you an aspiring yoga instructor? Beginning in January of this year our training has been offered with an online opti...
08/01/2023

Are you an aspiring yoga instructor?

Beginning in January of this year our training has been offered with an online option where all of the sessions are recorded and available to view at a convenient time. This allows students from out of state or just with a busy schedule to still have the option of training with I AM Yoga.

Check out more information about our online option on our website IAMYogaschool.com!

Address

1517 S Harvard
Tulsa, OK
74114

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Our Story

Founded in 2011, I AM is a Tulsa based organization dedicated to uniting the yoga, art and music community through conscious events with the goal of raising awareness of the light within each human being. Our creative team pushes the boundaries creating memorable and transformational events and opportunities for expansion and growth both personally and as a community. We believe that uniting together in our community creates more sustainable change than working apart. We believe that all humans are the essence of love and we intentionally create experiences where that can be shared with as many as possible. We know that we are all deeply connected and celebrating that connection reminds of the love that exists between all human beings. We believe there is a new kind of revolution happening on the planet and we call it a LOVE REVOLUTION. “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” -Martin Luther King A New Kind of Business The idea for I AM was said to be divinely inspired in one of those quiet moments of clarity, using courage and trust to move from a simple idea to physical manifestation. The I AM Creative Team that currently works to manifest the inspiration is a group of six friends, spending hours each week laughing, creating, loving and pushing their own boundaries of what is possible. When forming the business, we knew it had to be a different way. Using our core principles of love, oneness and responsibility, we continue to find unique ways to make our efforts are always in alignment with our values. I AM is more than a business, it’s more like a tribe, a village, a community. All I AM events are created in an effort to maintain a benefit to all involved, including the sustainability of our planet. As I AM explores the evolution of conscious business, we challenge ourselves to find creative ways to experience financial sustainability and long-term viability. Many people in many ways have interpreted yoga and we believe there is no one right way to experience yoga. Just as with many other philosophies and belief systems, the paths may be different but the goal is the same. Mostly, we understand that humans are seeking to be happy, know peace and experience love. Knowing that are many paths that lead a person to the destination, we find it valuable to honor all of the paths, uniting together to celebrate differences and diversity instead of focusing on consistency, sameness and conformity. A Festival to Celebrate Love, Connectedness, and Community The I AM yoga, art + music festival was first held in October 2011 with more than 700 attendees in a park in Bixby, OK. Bringing together musicians, artists and yogis in one place in the spirit of harmony, kindness and community. From the idea of the festival, a movement was put into place to go beyond one weekend a year but to continue to offer this celebration throughout the year. The I AM festival had more than 50 vendors in attendance, dozens of musicians and yoga instructors, educational and inspirational workshops, a kid’s zone, gypsy camp with belly dancing and camping. Each year, the I AM festival creates deeper connections as people come together in one of the most harmonious festivals in the area. Many people walk into the festival and can “feel” the difference as if something has suddenly come alive within them. The festival offers each person attending a chance to see a loving community working together, honoring one another and supporting all of the many paths through life. Vendors are set up throughout the festival, sharing life-enhancing and sustainable products and services. CHECK OUT OUR FESTIVAL WEBSITE: www.IamYogaFestival.com "A group of people coming together in a state of presence generates a collective energy field of great intensity." - Eckhart Tolle