Grassroots Healthcare

Grassroots Healthcare Holistic healthcare in Tulsa, OK | NO INSURANCE NEEDED At Grassroots Healthcare in Tulsa, we prioritize patient care based on your needs.

We focus on establishing a strong relationship between the doctor and you, the patient. Grassroots ensures effective communication and collaborative decision-making. We’re here to deliver personalized, comprehensive services during individual appointments, no membership is required! Whether you’re new to Grassroots, or looking to find out more information about our services, book a consultation to visit with us! We can’t wait to serve you.

Take control of your health with personalized weight-management services at Grassroots Healthcare. Our experienced team ...
03/14/2026

Take control of your health with personalized weight-management services at Grassroots Healthcare. Our experienced team partners with you to develop a customized plan designed around your goals, lifestyle, and medical needs. With professional guidance and ongoing support, you can build sustainable habits that promote long-term wellness and confidence. Book an appointment by calling 918-878-7733. https://s.tnycc.com/DSd5bC

At Grassroots Healthcare, quality primary care is centered on your overall well-being. Our experienced team offers indiv...
03/12/2026

At Grassroots Healthcare, quality primary care is centered on your overall well-being. Our experienced team offers individualized care, preventive screenings, chronic condition management, and routine checkups designed to support lasting health. With a patient-focused approach and attentive service, we are committed to helping you thrive. Book an appointment by calling 918-878-7733. https://s.tnycc.com/SMcCs5

Grassroots Healthcare provides dependable urgent care services designed to meet your immediate medical needs with compas...
03/11/2026

Grassroots Healthcare provides dependable urgent care services designed to meet your immediate medical needs with compassion and professionalism. Our dedicated providers focus on efficient evaluations, clear communication, and individualized treatment plans to help you feel better quickly. Experience attentive care centered around your well-being. Book an appointment by calling 918-878-7733. https://s.tnycc.com/NnMZLZ

🎉 Happy Birthday, Jasmine! 🎉Today we’re celebrating someone who helps keep everything running smoothly at Grassroots Hea...
03/09/2026

🎉 Happy Birthday, Jasmine! 🎉

Today we’re celebrating someone who helps keep everything running smoothly at Grassroots Healthcare — Dr. Tate’s amazing medical assistant, Jasmine! 🩺💙

Jasmine brings kindness, dedication, and a warm smile to our patients every single day. Her hard work behind the scenes and her compassionate care make a real difference for everyone who walks through our doors.

Please join us in wishing Jasmine a very Happy Birthday and an incredible year ahead! 🎂🎈

Hormonal imbalance can affect focus, metabolism, and emotional health at any stage of adulthood. At Grassroots Healthcar...
03/07/2026

Hormonal imbalance can affect focus, metabolism, and emotional health at any stage of adulthood. At Grassroots Healthcare, hormone replacement therapy supports long-term wellness through customized dosing and comprehensive medical oversight. We create clear treatment plans that align with your health goals and lifestyle. Book an appointment with Grassroots Healthcare by calling 918-878-7733 and take control of your health with expert guidance. https://s.tnycc.com/c5KPG3

Grassroots Healthcare offers expert diagnosis and treatment for hypothyroidism, focusing on symptom management and impro...
03/06/2026

Grassroots Healthcare offers expert diagnosis and treatment for hypothyroidism, focusing on symptom management and improved quality of life. Our knowledgeable team provides personalized care plans designed to restore stability and improve overall wellness. Benefit from consistent guidance and medical expertise you can trust. Call 918-878-7733 today to book your visit and begin your path to better health. https://s.tnycc.com/KVQHjN

Anxiety and depression affect emotional balance, energy levels, and daily functioning. Grassroots Healthcare provides pe...
03/05/2026

Anxiety and depression affect emotional balance, energy levels, and daily functioning. Grassroots Healthcare provides personalized anxiety-depression treatment plans that include professional evaluation, therapy options, and ongoing support. Our experienced team focuses on restoring stability, improving coping skills, and strengthening overall mental wellness. Call 918-878-7733 to book an appointment with Grassroots Healthcare and begin structured care designed for lasting improvement. https://s.tnycc.com/4f4iZe

☀️ Why Vitamin D Matters More Than You Think!Vitamin D isn’t just “the sunshine vitamin” — it’s a powerhouse nutrient yo...
03/04/2026

☀️ Why Vitamin D Matters More Than You Think!

Vitamin D isn’t just “the sunshine vitamin” — it’s a powerhouse nutrient your body needs to thrive. Here’s why you should make sure you’re getting enough:

✨ Stronger Immunity – Supports your immune system to help fight off infections.
🦴 Healthy Bones & Teeth – Helps your body absorb calcium, keeping bones strong and reducing the risk of fractures.
💪 Muscle Strength – Plays a key role in muscle function and balance.
😊 Mood Support – Low levels of vitamin D have been linked to low mood and fatigue.
❤️ Overall Wellness – Contributes to heart health and may reduce inflammation.

You can get vitamin D from safe sun exposure, foods like fatty fish and fortified products, or supplements (if recommended by your healthcare provider).

Take care of your health from the inside out — sometimes a little sunshine makes a big difference! 🌞

Your health deserves more than a “wait until something feels wrong” approach 💚At Grassroots Healthcare, we believe preve...
03/02/2026

Your health deserves more than a “wait until something feels wrong” approach 💚

At Grassroots Healthcare, we believe prevention is powerful. That’s why we encourage all of our patients to schedule their yearly physical exam.

A yearly physical helps you:

✔ Catch potential health concerns early
✔ Monitor blood pressure, cholesterol, and other vital markers
✔ Update vaccines and screenings
✔ Review medications and supplements
✔ Build a stronger relationship with your provider
✔ Create a personalized plan for long-term wellness

Even if you feel perfectly healthy, your annual visit gives us the chance to keep it that way.

📅 Schedule your yearly physical today and take the next step toward proactive, preventive care.

Your future self will thank you. 💚

Grassroots Healthcare offers a comprehensive diabetes management service designed to help you maintain healthy blood sug...
02/28/2026

Grassroots Healthcare offers a comprehensive diabetes management service designed to help you maintain healthy blood sugar levels and improve overall well-being. Our team works closely with you to create a personalized plan that supports long-term health and daily life balance. Begin your journey to better health today. Book an appointment by calling 918-878-7733. https://www.grassrootstulsa.com/service/diabetes-management

Grassroots Healthcare offers comprehensive corporate health services designed to support the well-being of your employee...
02/27/2026

Grassroots Healthcare offers comprehensive corporate health services designed to support the well-being of your employees. Our experienced team delivers high-quality care, promoting a healthier, more productive workplace. Prioritizing employee health is key to success. Book an appointment by calling 918-878-7733 and ensure your team receives expert medical support tailored to corporate needs. https://www.grassrootstulsa.com/service/corporate-health

02/27/2026

February is all about love 💕 And the best place to start? Loving yourself. Show your body some extra care this month with speciality testing designed to help you feel your best.

Address

10100 S Mingo Road
Tulsa, OK
74133

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+19188787733

Website

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Grassroots Healthcare

Melita Tate, MD, is an internal medicine physician and co-founder of Grassroots Healthcare in Tulsa, Oklahoma. Dr. Tate takes a holistic approach to medical care and advocates for nutrition and lifestyle changes before prescribing pharmaceuticals. She would rather help patients improve their overall wellness to relieve symptoms or cure their condition, rather than mask symptoms with medication. Dr. Tate takes care of patients of all ages, from pediatrics to adults. While Dr. Tate trained to manage any medical condition, she provides specialized treatment for thyroid conditions, diabetes, and mood disorders. She also offers a weight management program, provides expert women’s health care services, and can take care of any urgent medical need. She doesn’t accept health insurance but offers a membership program and visit-based care. This allows her to keep costs down and spend more time with her patients instead of hassling with the insurance companies. After getting her undergraduate degree in biology with a chemistry minor at Evangel College in Springfield, Missouri, Dr. Tate attended medical school at the University of Oklahoma College of Medicine in Oklahoma City. Following her residency, Dr. Tate began her medical career at Springer Urgent Care in Tulsa before opening Grassroots with her colleague and friend, Dr. Kris Lepere. When she’s not helping improve the health of her patients, Dr. Tate is spending time with her family, including her five kids. And when she can, she enjoys curling up on the couch under a blanket with a good book.


  • With the Direct Care Program Dr. Tate's patients can reach her directly 24/7. Our patients pay a low monthly rate and have access to wholesale labs and medications as well as many free services, including EKG, strep tests, urinalysis, and more.

  • We are excited about getting you healthy and off medications when possible. We honor the health and wellness lifestyle, and are committed to find natural ways to fuel your metabolism and keep you looking and feeling vibrant and youthful, your B.E.S.T.!

  • We do not accept insurance. But don't let that scare you. Most of our patients actually save money with our direct care practice. We have an on site insurance specialist who understands our practice and will work with you to find the best fit with your insurance plans. Forms are available on site as well to file with your insurance for reimbursement.