Grassroots Healthcare

Grassroots Healthcare Holistic healthcare in Tulsa, OK | NO INSURANCE NEEDED At Grassroots Healthcare in Tulsa, we prioritize patient care based on your needs.

We focus on establishing a strong relationship between the doctor and you, the patient. Grassroots ensures effective communication and collaborative decision-making. We’re here to deliver personalized, comprehensive services during individual appointments, no membership is required! Whether you’re new to Grassroots, or looking to find out more information about our services, book a consultation to visit with us! We can’t wait to serve you.

Personalized weight-management solutions at Grassroots Healthcare focus on creating practical and effective strategies t...
10/25/2025

Personalized weight-management solutions at Grassroots Healthcare focus on creating practical and effective strategies that integrate seamlessly into daily routines while supporting sustainable wellness goals. The team of specialists works attentively with each patient to ensure that every plan addresses unique needs, fostering measurable results and improved quality of life. Book your consultation by calling 918-878-7733 and embark on a guided path toward achieving optimal health and confidence. https://s.tnycc.com/ga1joi

10/24/2025

Halloween Safety Reminder from Grassroots Healthcare 🎃
Halloween should be all treats and no tricks!
Before enjoying candy this year, remember to:
✅ Inspect all treats for torn wrappers or unusual appearance.
✅ Avoid eating homemade items from strangers.
✅ Limit sugary snacks to prevent upset stomachs and dental issues.
✅ Keep an eye on allergies and ingredient labels.
Our team wishes you a fun and safe Halloween night! 👻🍫

Experience top-notch primary care with Grassroots Healthcare! Our team of experienced healthcare professionals is dedica...
10/23/2025

Experience top-notch primary care with Grassroots Healthcare! Our team of experienced healthcare professionals is dedicated to providing comprehensive and personalized care for all your medical needs. From routine check-ups to chronic disease management, we've got you covered. Call 918-878-7733 to book your appointment today and take the first step towards better health! https://s.tnycc.com/U308ag

Grassroots Healthcare provides comprehensive urgent care services designed to address health concerns promptly, ensuring...
10/22/2025

Grassroots Healthcare provides comprehensive urgent care services designed to address health concerns promptly, ensuring patients receive timely treatment with minimal waiting time. The team of skilled healthcare professionals focuses on delivering personalized care, efficiently managing a wide range of medical needs while prioritizing patient comfort and overall well-being. Scheduling an appointment is simple and convenient, and patients can call 918-878-7733 to secure their visit with our expert team today. https://s.tnycc.com/Jyauo9

10/21/2025

💪 Boost Your Body’s Natural Defenses!
Your immune system is your first line of protection — keep it strong year-round with these healthy habits:
🥗 Eat nutrient-rich foods
💧 Stay hydrated
😴 Get enough sleep
🚶‍♀️ Stay active
🧘‍♂️ Manage stress

Your health matters — let’s make immunity a priority!

Grassroots Healthcare provides comprehensive care for individuals experiencing anxiety or depression, offering personali...
10/18/2025

Grassroots Healthcare provides comprehensive care for individuals experiencing anxiety or depression, offering personalized treatment plans designed to address unique mental health needs. Our dedicated professionals focus on creating a supportive environment that promotes emotional well-being, resilience, and sustainable coping strategies. Book an appointment today at 918-878-7733 and begin a guided journey toward lasting mental wellness with expert support. https://s.tnycc.com/4iuVHz

Delivering exceptional corporate wellness solutions, Grassroots Healthcare prioritizes employee health and overall workp...
10/17/2025

Delivering exceptional corporate wellness solutions, Grassroots Healthcare prioritizes employee health and overall workplace efficiency through customized programs aligned with business objectives. Our experienced team combines proactive health management with continuous support to foster a thriving workforce, ensuring long-term benefits for both staff and organization. Contact us today to book an appointment at 918-878-7733. https://s.tnycc.com/vt4W6a

10/17/2025

🦷🎃 Healthy Halloween Tip 🍬

Halloween is all about fun costumes, spooky nights, and of course… candy! But too much sugar can lead to tummy aches, energy crashes, and dental issues.

👻 A few smart candy tips:
• 🍫 Set a daily limit — a few small treats each day is better than a big sugar binge.
• 🪥 Brush and floss after sweets to protect teeth.
• 🧊 Save candy for after meals, not all day long — it’s easier on little tummies (and teeth!).
• 🧺 Sort together — make it a game to pick favorites and donate or store the rest.
A little planning helps keep Halloween fun and healthy. 🧡✨
*P
918-878-7733

Managing diabetes requires consistent care and expert guidance, and Grassroots Healthcare delivers personalized treatmen...
10/16/2025

Managing diabetes requires consistent care and expert guidance, and Grassroots Healthcare delivers personalized treatment plans designed to support your health journey. Our dedicated team focuses on helping you maintain stable blood sugar levels, adopt sustainable lifestyle practices, and prevent complications, ensuring you experience improved wellness and confidence in daily life. Call 918-878-7733 to book your appointment today. https://s.tnycc.com/bi8PL8

10/16/2025

🌞 Your Body Has a Clock — Listen to It ⏰

Did you know your circadian rhythm — your body’s natural 24-hour cycle — affects sleep, hormones, digestion, mood, and even immune function?

When your internal clock is disrupted (from irregular sleep, late-night screen time, or shift work), it can lead to fatigue, weight changes, mood disorders, and increased health risks.

✅ Simple ways to support your circadian rhythm:
• 🌅 Get natural sunlight in the morning.
• 🛏 Keep a consistent sleep & wake schedule.
• 📵 Limit blue light exposure at night.
• 🍽 Eat meals at regular times.
• 🧘🏽‍♀️ Prioritize relaxation before bed.

A healthy rhythm = a healthier you.
If you’re struggling with sleep or feeling “off schedule,” our team can help get your health back in sync.

📍 Grassroots Healthcare
📞 918-878-7733 | 🌐 www.grassrootstulsa.com

10/15/2025

🌡 Fever Tips
• A fever = 100.4°F (38°C) or higher.
• Keep your child cool, lightly dressed, and well hydrated.
• Use acetaminophen or ibuprofen if needed (never aspirin).
• Call your doctor if fever is 104°F+, lasts 3+ days, or your child is under 3 months.

👉 Fever is often the body fighting infection — watch closely and get care if needed.

10/14/2025

🍂 Fuel Your Fall with Seasonal Goodness! 🥦🍎🥔

Fall is the perfect time to enjoy nutrient-packed seasonal foods that support your immune system and overall health. Here are a few favorites:

🍎 Apples – High in fiber and antioxidants to support gut and heart health.
🎃 Pumpkin – Packed with vitamin A for healthy eyes and immunity.
🥦 Cruciferous veggies (like broccoli & Brussels sprouts) – Loaded with vitamins C & K to keep your body strong.
🥔 Sweet potatoes – A great source of beta-carotene and fiber for lasting energy.
🥬 Kale & leafy greens – Perfect for boosting iron and supporting healthy circulation.

✨ Eating seasonally isn’t just delicious — it’s a natural way to nourish your body and stay healthy through the colder months.

👉 Pro tip: Add these foods to soups, roasted dishes, or smoothies for an easy nutrient boost!

Address

10100 S Mingo Road
Tulsa, OK
74133

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+19188787733

Website

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Grassroots Healthcare

Melita Tate, MD, is an internal medicine physician and co-founder of Grassroots Healthcare in Tulsa, Oklahoma. Dr. Tate takes a holistic approach to medical care and advocates for nutrition and lifestyle changes before prescribing pharmaceuticals. She would rather help patients improve their overall wellness to relieve symptoms or cure their condition, rather than mask symptoms with medication. Dr. Tate takes care of patients of all ages, from pediatrics to adults. While Dr. Tate trained to manage any medical condition, she provides specialized treatment for thyroid conditions, diabetes, and mood disorders. She also offers a weight management program, provides expert women’s health care services, and can take care of any urgent medical need. She doesn’t accept health insurance but offers a membership program and visit-based care. This allows her to keep costs down and spend more time with her patients instead of hassling with the insurance companies. After getting her undergraduate degree in biology with a chemistry minor at Evangel College in Springfield, Missouri, Dr. Tate attended medical school at the University of Oklahoma College of Medicine in Oklahoma City. Following her residency, Dr. Tate began her medical career at Springer Urgent Care in Tulsa before opening Grassroots with her colleague and friend, Dr. Kris Lepere. When she’s not helping improve the health of her patients, Dr. Tate is spending time with her family, including her five kids. And when she can, she enjoys curling up on the couch under a blanket with a good book.


  • With the Direct Care Program Dr. Tate's patients can reach her directly 24/7. Our patients pay a low monthly rate and have access to wholesale labs and medications as well as many free services, including EKG, strep tests, urinalysis, and more.

  • We are excited about getting you healthy and off medications when possible. We honor the health and wellness lifestyle, and are committed to find natural ways to fuel your metabolism and keep you looking and feeling vibrant and youthful, your B.E.S.T.!

  • We do not accept insurance. But don't let that scare you. Most of our patients actually save money with our direct care practice. We have an on site insurance specialist who understands our practice and will work with you to find the best fit with your insurance plans. Forms are available on site as well to file with your insurance for reimbursement.