Improving Lives Counseling Services, Inc. Tulsa - East

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Tulsa, OK
Improving Lives Counseling Services, Inc. Tulsa - East

Improving Lives Counseling Services is dedicated to helping people live better lives.

01/30/2026

Meet 𝗖𝗵𝗮𝗿𝗹𝗲𝘀, a Licensed Professional Counselor and Licensed Alcohol and Other Drug Counselor Candidate.

He supports individuals through life transitions, recovery, and mental health challenges with a thoughtful and compassionate approach.

Charles offers services in Sallisaw, Tulsa Main, and through telehealth.
He accepts BCBS, HealthChoice, Medicaid, Optum VA, United HealthCare, and UMR.

🕒 Availability
Wednesday | PM slots
📍 Online

01/28/2026

💚 Mental Wellness Month is coming to a close, but your journey does not stop here.

Your mental health matters every day. Rest when you need to. Reach out if you need support. Small steps toward wellness can make a big difference.

Carry this message with you beyond January and be gentle with yourself along the way.

01/26/2026

As Mental Wellness Month comes to a close, we want to reflect on the small steps that support mental wellbeing.

Practicing supportive habits, taking time to journal, checking in with your emotions, and slowing your breath can all help care for your mind. These everyday efforts matter, even when they feel small.

And when mental wellness feels overwhelming, you do not have to manage it alone. Support is available when you need it.

01/23/2026

Meet 𝗔𝗯𝗮𝗴𝗮𝗶𝗹, one of our Licensed Professional Counselors at ILCS.

Abagail has over ten years of experience working with children, adolescents, families, and adults. Her approach is compassionate, thoughtful, and grounded in evidence-based care. She has extensive experience in crisis intervention, individual and group counseling, and creating personalized care plans that truly meet clients where they are.

She is especially passionate about child and infant mental health and believes deeply in helping clients find healing, growth, and balance. Abagail also integrates faith-based wellness for clients who value spiritual growth as part of their emotional well-being.

🕒 Availability
Monday–Friday | PM slots
Saturday–Sunday | AM & PM slots
📍Online and in Tulsa, Sapulpa, and Broken Arrow

01/21/2026

A common myth is that therapy is only for big problems.
In reality, therapy can help with everyday stress, emotional balance, and personal growth.

Mental wellness deserves support even outside of crisis moments.

01/19/2026

Journaling is a simple way to support emotional health.

Writing down your thoughts can help you process feelings, notice patterns, and reduce stress. Even a few minutes a day can make a meaningful difference.

01/16/2026

Meet Melissa 💙
Melissa is a Licensed Professional Counselor with a strong background in trauma-informed care. She began her career as a behavioral health rehabilitation specialist and later spent over a decade as a domestic violence and sexual assault advocate. Through this work, she gained specialized training in trauma, resilience, and survivor support.

Melissa works with adults, children ages 5 to 17, couples, and families.

Her approach is grounded in psychodynamic and family systems therapy, helping clients better understand patterns, relationships, and emotional experiences in a supportive environment.

Availability:
🕒 Online and in Tulsa.
📅 Monday–Thursday, AM & PM slots

01/14/2026

When life feels overwhelming, your breath can be a simple tool for mental wellness. Sit comfortably, inhale for 4 counts, hold for 4, and exhale for 6. Repeat a few times to help your mind and body reset.

Therapy can teach more techniques like this to manage daily stress.

01/12/2026

Emotions are often treated as problems, but they are actually signals.
Feelings can point to unmet needs, stress, or moments that require care.

Therapy helps you understand these signals and respond with compassion rather than judgment.

01/09/2026

Meet Elodie 💙

Elodie brings over 26 years of experience in the helping profession and has worked with teens, adolescents, and individuals across school-based, community, and private practice settings. Her heart is especially focused on helping teenagers navigate emotional and life challenges.

Outside of work, Elodie enjoys time with her family, hiking with their dogs, cheering on her kids at dirt bike rides, and playing tabletop games together. She believes strong support systems matter both inside and outside the therapy room.

Schedule: M-F Evenings, Virtual or In-Person (Broken Arrow)

01/07/2026

Midweek can feel hectic, but small moments of self-care matter.
Take a few deep breaths, step outside, or drink some water. These simple habits can help you feel calmer and more focused.

Therapy can help you discover the habits that work best for your mental wellness.

01/05/2026

Did you know that even positive life changes can increase mental stress?

Things like returning to work, starting a new routine, or adjusting your schedule ask your brain to reallocate energy and attention. That uncomfortable “friction” isn’t weakness, it’s your nervous system adapting.

Support, including therapy, can help make transitions feel more manageable and less overwhelming.

Address

10212 E. 41st Street
Tulsa, OK
74146

Telephone

+19189607852

Website

http://www.ImprovingLivesCounseling.com/, https://improvinglivescounseling.com/new-client-services-request/?%3Futm_sourc

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