Improving Lives Counseling Services, Inc. Tulsa - East

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Improving Lives Counseling Services, Inc. Tulsa - East

Improving Lives Counseling Services is dedicated to helping people live better lives.

10/30/2025

Therapy isn’t a last resort.

It’s where you go to understand yourself before things spiral.

Start today — we’ll meet you where you are.

Telehealth across Oklahoma • SoonerCare accepted.

If you’re in crisis, call 988.

10/25/2025

When you’ve been carrying too much for too long, your brain learns to turn the volume down.

That quiet isn’t peace, it’s protection.

Therapy helps you feel again, safely.

Improving Lives Counseling
Telehealth across Oklahoma | SoonerCare accepted

If you’re in crisis, call 988.

10/21/2025

Some days it’s not about fixing everything.
It’s about finding the dial.
Because anxiety isn’t something you “get over.”
It’s something you learn to turn down.

𝗦𝘁𝗮𝗿𝘁 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁.

👉 Book your intake today: Link in Bio

𝗧𝗲𝗹𝗲𝗵𝗲𝗮𝗹𝘁𝗵 across Oklahoma • 𝗦𝗼𝗼𝗻𝗲𝗿𝗖𝗮𝗿𝗲 accepted.

If you’re in crisis, call 988.

10/16/2025

𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸’𝘀 𝘁𝗼𝘁𝗮𝗹: 𝗹𝗲𝘀𝘀 𝗱𝗿𝗲𝗮𝗱.

𝗜𝘁𝗲𝗺𝗶𝘇𝗲𝗱: 2-minute intake • 1 matched therapist • 1 plan.

When life gets heavy, it’s easy to put yourself last.
But finding help doesn’t have to be complicated — or time-consuming.

We saw over 1,000 Oklahomans last week. You’re not late — you’re next.

👉 Book your intake today: Link in bio.

𝗧𝗲𝗹𝗲𝗵𝗲𝗮𝗹𝘁𝗵 across Oklahoma • 𝗦𝗼𝗼𝗻𝗲𝗿𝗖𝗮𝗿𝗲 accepted

10/13/2025

When others are closing, we’re still open and we’re ready for you.✨

10/09/2025

𝗢𝗸𝗹𝗮𝗵𝗼𝗺𝗮 𝘁𝗲𝗲𝗻𝘀 𝗮𝗿𝗲 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗮 𝗹𝗼𝘁.
You don’t need perfect words—just one dependable moment. Pick a check-in window tonight, listen more than you fix, and keep 988 handy.

𝗧𝗲𝗹𝗲𝗵𝗲𝗮𝗹𝘁𝗵 statewide in Oklahoma. 𝗦𝗼𝗼𝗻𝗲𝗿𝗖𝗮𝗿𝗲 (Title XIX Medicaid) accepted.

𝗜𝗚:𝗙𝗕 - Book your intake.
𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼.

If you’re in crisis, call 988.

10/07/2025

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗦𝗺𝗮𝗹𝗹 𝗪𝗶𝗻𝘀 — one tiny action a day to steady your week.
Screenshot the grid, mark off what you complete, and tag so we can cheer you on.

𝗧𝗲𝗹𝗲𝗵𝗲𝗮𝗹𝘁𝗵 statewide in Oklahoma. 𝗦𝗼𝗼𝗻𝗲𝗿𝗖𝗮𝗿𝗲 (Title XIX Medicaid) accepted.
𝗜𝗚:𝗙𝗕: Book your intake — link in bio.

If you’re in crisis, call 988.

10/06/2025

𝟳𝟳𝟱 people across Oklahoma met with an ILCS therapist last week. 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗹𝗮𝘁𝗲—𝘆𝗼𝘂’𝗿𝗲 𝗻𝗲𝘅𝘁.

𝗧𝗲𝗹𝗲𝗵𝗲𝗮𝗹𝘁𝗵 statewide. 𝗦𝗼𝗼𝗻𝗲𝗿𝗖𝗮𝗿𝗲 (Title XIX Medicaid) accepted.

𝗜𝗚:𝗙𝗕— Link in bio.

If you’re in crisis, call 988.

10/03/2025

October is National Disability Employment Awareness Month. If work has gotten harder because of anxiety, depression, PTSD, or another condition, you may be entitled to a 𝗿𝗲𝗮𝘀𝗼𝗻𝗮𝗯𝗹𝗲 𝗮𝗰𝗰𝗼𝗺𝗺𝗼𝗱𝗮𝘁𝗶𝗼𝗻—often simple changes that help you do your job.

Here’s how Improving Lives Counseling writes accommodation letters: 𝗰𝗼𝗻𝘀𝗲𝗻𝘁 𝗳𝗶𝗿𝘀𝘁, 𝗽𝗹𝗮𝗶𝗻-𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗶𝗺𝗽𝗮𝗰𝘁𝘀 (𝗻𝗼𝘁 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗲𝘀), 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁𝘀, 𝗮𝗻𝗱 𝗮 𝗽𝗹𝗮𝗻 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄 𝘂𝗽.

𝗧𝗲𝗹𝗲𝗵𝗲𝗮𝗹𝘁𝗵 statewide in Oklahoma. 𝗦𝗼𝗼𝗻𝗲𝗿𝗖𝗮𝗿𝗲 (Title XIX Medicaid) accepted.
IG:FB- Link in bio.

If you’re in crisis, call 988.

09/27/2025

A spotless house isn’t the goal—calm is.
𝗧𝗿𝘆 𝘁𝗵𝗲 𝗧𝘄𝗼-𝗠𝗶𝗻𝘂𝘁𝗲 𝗧𝗶𝗱𝘆 𝘁𝗼𝗻𝗶𝗴𝗵𝘁: pick one micro-zone, set 2:00, one pass, stop.
𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿 𝗵𝗮𝗿𝗱 𝗱𝗮𝘆𝘀.

𝗧𝗲𝗹𝗲𝗵𝗲𝗮𝗹𝘁𝗵 across Oklahoma. 𝗦𝗼𝗼𝗻𝗲𝗿𝗖𝗮𝗿𝗲 (Title XIX Medicaid) accepted.

𝗜𝗚:𝗙𝗕- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗶𝗻𝘁𝗮𝗸𝗲 — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼.

If you’re in crisis, call 988.

09/25/2025

A song moved numbers.

When Logic released “𝟭-𝟴𝟬𝟬-𝟮𝟳𝟯-𝟴𝟮𝟱𝟱”undefined, researchers saw Lifeline calls jump—and during the heaviest moments of attention around the song, suicides fell. Signal matters. Your words do, too.

𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀. 𝗦𝗵𝗮𝗿𝗲 𝗶𝘁 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗺𝗶𝗴𝗵𝘁 𝗻𝗲𝗲𝗱 𝗮 𝗻𝘂𝗱𝗴𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁.
𝗧𝗲𝗹𝗲𝗵𝗲𝗮𝗹𝘁𝗵 statewide in Oklahoma. 𝗦𝗼𝗼𝗻𝗲𝗿𝗖𝗮𝗿𝗲 (Title XIX Medicaid) accepted.

𝗜𝗚: 𝗙𝗕: 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗶𝗻𝘁𝗮𝗸𝗲 — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼.

If you’re in crisis, call 988.

Source: BMJ, 2021. Study linking the song to increased Lifeline calls and fewer suicides during high-attention periods. BMJ+1

09/17/2025

𝗣𝗶𝗰𝗸 𝘆𝗼𝘂𝗿 𝗹𝗮𝗻𝗲 and we’ll meet you there — evenings, telehealth, teens, couples.
1𝟬𝟬 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗮𝗰𝗿𝗼𝘀𝘀 𝗢𝗸𝗹𝗮𝗵𝗼𝗺𝗮. 𝗦𝗼𝗼𝗻𝗲𝗿𝗖𝗮𝗿𝗲 𝗮𝗰𝗰𝗲𝗽𝘁𝗲𝗱.

𝗜𝗚/𝗙𝗕: Book in 2 minutes — Link in bio

If you’re in crisis right now, call 𝟵𝟴𝟴.

Address

10212 E. 41st Street
Tulsa, OK
74146

Telephone

+19189607852

Website

http://www.ImprovingLivesCounseling.com/, https://improvinglivescounseling.com/new-client-services-request/?%3Futm_sourc

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