09/16/2022
I've had several questions about tomorrow (which is awesome).
If you plan to be there please make a comment to this post so I can get a rough idea how many to expect.
Here are a few answers
1. What is the drop in fee? In light of this being the final workout - no fee but donations are accepted (anything helps)
2. What payments will you accept? I will accept Cash App, Venmo, and real cash.
3. What is the workout? See Below
4. After the workout I will start selling equipment - I will bring people into the gym in order of my list (probably 2 at a time) to get requested items first. I will need some patience from everyone but this will help the most people get the items requested.
Saturday 09.17.22 - "The Final Countdown"
4 Rounds
30 Synchro G2O - (45/25)
P1: Runs 165m P2 Rest
P2: Runs 165m P1 Rest (alt who goes first each round)
40 Push Up - Partition as Needed (only 1 partner at a time)
15 Synchronized Burpees
Alternative Movements:
G2O: Russian KB Swing
Push Up: From Knees, To Box/Elevated Surface, High Plank Shoulder Taps
Alt to running: 200m Row, 10 Cal Bike
