Powell Chiropractic- Optimal Health & Wellness

01/26/2026

A big shout out to the family who blessed us by clearing our parking lot!!!! We love and appreciate you!!!

If your coming in today please proceed with caution while getting out of your car.

01/05/2026

Being Gluten Free for more than 10years I have seen firsthand how difficult it can be to find healthy options that won't break the bank.

Overall, we should have minimal grains in our diet but for those of us who have had to make the switch to GF there are a few things that can be hard to replicate.

This GF cornbread is a new favorite at my house. In fact, this is me making the 2nd pan in 2days because it was so moist and just enough sweetness. This recipe was so easy and I also learned that you can make "buttermilk" by adding vinegar to milk and let it sit.

Recipe in the comments.

12/25/2025

12/18/2025

I just had this happen to one of the families I have been supporting. Please make sure if you are using a formula measuring device it is accurate.

https://www.facebook.com/share/p/1DehmCDmUE/

12/08/2025

✨𝗠𝗲𝗲𝘁 𝗘𝗺𝗶𝗹𝘆 - 𝗢𝘂𝗿 𝗡𝗲𝘄 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁!✨
December Special🎄❤️
She's offering an exclusive $20 OFF her 60- and 90-minute sessions.

M𝗮𝘀𝘀𝗮𝗴𝗲 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 & 𝗣𝗿𝗶𝗰𝗶𝗻𝗴:
30-minute massage - $50
(Focused on neck, shoulders, and arms)

60-minute massage - $90
(Focused on two focal points)

90-minute massage - $150
(Full body)

Call for more information and to book a massage.
918-477-7909

12/05/2025

✨𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗘𝗺𝗶𝗹𝘆 𝘁𝗼 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀!✨
𝗟𝗶𝗰𝗲𝗻𝘀𝗲𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 - 𝗗𝗲𝗲𝗽 𝘁𝗶𝘀𝘀𝘂𝗲 & 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁

We are excited to welcome Emily, our new massage therapist! Emily specializes in both deep tissue and relaxation-focused massage to help relieve tension, support recovery, and promote overall wellness.

Call today to book with Emily!
918-477-7909

Stay tuned for our December Special! 🎄

11/29/2025

📣WE CANT KEEP QUIET ANY LONGER!!!!
🙋Single Memberships
👨👩👦👦 Family Memberships
💕Chiropractic care for the ENTIRE family for just one price for everyone in your house!!!!

This is already an amazing offer but you can get an even bigger discount by prepaying for the year!!!! (This applies to all current and new patients.)

💥NEW Massage therapist coming in December!!!! ( Before anyone assumes Amanda left she is still with us just adding to the crew)

🎉️Lets all welcome Emily!!!!

Comment below, call the office 918-477-7909, send us a message but dont delay these deals will be gone by Tuesday Dec 2nd.



www.optimalhealthok.com

11/27/2025

This week I asked the kids who came in the office what their favorite thing about Thanksgiving was. Here are a few replies I got:

🦃 Turkey
👩👧👧 Playing with cousins
🥧Pecan Pie🥧Pumpkin Pie🥧Grandmas Pie(ANY of them)
🐖🐮🐑🐥Going to their grandmas farm
🛍️Shopping the day after Thanksgiving

What are your favorite things about Thanksgiving?
Mine is in the comments....

11/16/2025

Supporting mothers in their breastfeeding journey is one of the most rewarding services our office provides.




https://www.facebook.com/share/17baCMbS8A/

11/01/2025

I love how excited she was doing this....look at that 😃