Powell Chiropractic- Optimal Health & Wellness

03/03/2026

Come join us for our Postpartum Workshop here at Optimal Heath and Wellness!🥰 March 9, 2026 at 6pm - 8pm.

Click here to register: https://docs.google.com/forms/d/e/1FAIpQLSc_Wm8N-S1CAaE5DkcpVcLj93OxF5cYt5zrwYNGbA8jfteopA/viewform

03/02/2026

Join us for a special Postpartum Workshop designed to help you feel supported, confident, and prepared for this beautiful season of motherhood. 💛

You'll learn how to nourish your body, prepare for rest and recovery, reduce common postpartum discomforts, and get practical support for both you and baby.

We can't wait to support you on your motherhood journey! 🥰

Click the link to register: https://docs.google.com/forms/d/e/1FAIpQLSc_Wm8N-S1CAaE5DkcpVcLj93OxF5cYt5zrwYNGbA8jfteopA/viewform

02/23/2026

02/12/2026

The perfect pair for pain relief! ✨
Massage Therapy with Emily + Chiropractic Care

Massage is an important component of overall health. Massage therapy relaxes tight muscles, reduces inflammation, improves circulation and helps relax the nervous system. When combined with chiropractic care, massage will often allow the body to respond more efficiently to adjustments and adjustments will hold longer. Together the two create a balanced, comprehensive approach to musculoskeletal health.

Book today and feel the difference!
Call 918-477-7909 ❤️

02/03/2026

We’re showing our patients some extra love this February!

On Wednesday and Thursday mornings, we’re offering a free 10 minute chair massage before your adjustment by Emily, our massage therapist. It’s a quick way to relax tight muscles, loosen up, and get even more out of your chiropractic care.

Call to get an appointment set up! 918-477-7909

01/26/2026

A big shout out to the family who blessed us by clearing our parking lot!!!! We love and appreciate you!!!

If your coming in today please proceed with caution while getting out of your car.

01/05/2026

Being Gluten Free for more than 10years I have seen firsthand how difficult it can be to find healthy options that won't break the bank.

Overall, we should have minimal grains in our diet but for those of us who have had to make the switch to GF there are a few things that can be hard to replicate.

This GF cornbread is a new favorite at my house. In fact, this is me making the 2nd pan in 2days because it was so moist and just enough sweetness. This recipe was so easy and I also learned that you can make "buttermilk" by adding vinegar to milk and let it sit.

Recipe in the comments.

12/25/2025

12/18/2025

I just had this happen to one of the families I have been supporting. Please make sure if you are using a formula measuring device it is accurate.

https://www.facebook.com/share/p/1DehmCDmUE/

12/08/2025

✨𝗠𝗲𝗲𝘁 𝗘𝗺𝗶𝗹𝘆 - 𝗢𝘂𝗿 𝗡𝗲𝘄 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁!✨
December Special🎄❤️
She's offering an exclusive $20 OFF her 60- and 90-minute sessions.

M𝗮𝘀𝘀𝗮𝗴𝗲 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 & 𝗣𝗿𝗶𝗰𝗶𝗻𝗴:
30-minute massage - $50
(Focused on neck, shoulders, and arms)

60-minute massage - $90
(Focused on two focal points)

90-minute massage - $150
(Full body)

Call for more information and to book a massage.
918-477-7909

12/05/2025

✨𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗘𝗺𝗶𝗹𝘆 𝘁𝗼 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀!✨
𝗟𝗶𝗰𝗲𝗻𝘀𝗲𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 - 𝗗𝗲𝗲𝗽 𝘁𝗶𝘀𝘀𝘂𝗲 & 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁

We are excited to welcome Emily, our new massage therapist! Emily specializes in both deep tissue and relaxation-focused massage to help relieve tension, support recovery, and promote overall wellness.

Call today to book with Emily!
918-477-7909

Stay tuned for our December Special! 🎄