Kathy's Home Fitness Training

06/16/2025

Attended an awesome, informative and enjoyable fitness summit over the weekend. Thank you, Functional Aging Institute! The presenters and content were all on point!!

06/04/2025

Helping clients build strong bodies AND minds for over 20 years! Re-certifications complete!

04/09/2025

https://bip.brightspace.com/f3c1bf69-f9bc-44d3-8f05-cf6ebb3d18cf/d2l/awards/assertions/1985204/view

The recipient of this award has successfully completed CPR/AED certification, demonstrating exceptional understanding of CPR/AED demonstration.

03/26/2025

This.

01/29/2025

A fitness client was feeling under the weather, so a chicken Italian sausage and cannellini bean soup to the rescue! 🚑🚑🚑

01/01/2025

To all of you and yours!! 💜

11/12/2024

Whew! All done with this course, adding to my personal trainer certifications -- this one as a Specialist in Senior Fitness!💪🏽🧘🏾‍♀️🚵🏽‍♀️

11/19/2023

Jumbo blueberries and bananas make for a potent baked oatmeal. Potent with germ-fighting antioxidants, that is! 🫐🍌🫐🍌

07/10/2023

Summer Pasta Salad Time 🥗 🥗🥗
💪🏽
👍🏽

06/02/2023

Officially official for another two years!🎖🏋️‍♀️💪🏾🧘‍♀️

04/16/2023

This very-berry & peach baked oatmeal is going to be the LIFE of me...🍓🫐🍑

03/14/2023

Ole man winter just won't let go! Guess I'll keep making my superfood soup for as long as it takes...🥕🥭🥦