Wellness Within Functional Health & Nutrition

Wellness Within Functional Health & Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness Within Functional Health & Nutrition, Health & Wellness Website, Tulsa, OK.

At Wellness Within, we help you uncover the
underlying causes of your symptoms, offering a
personalized approach to restore your health and vitality and support you through the process!

12/16/2025

We made this viral recipe gluten free and it’s a for sure keeper!! Recipe at the end!

12/08/2025

You shouldn’t be scared of fat in your diet! It’s ESSENTIAL! Let me know in the comments if you want to know ways I incorporate it in my meals.

What if your symptoms weren’t the problem… but the message?If your car’s check-engine light came on, you wouldn’t cover ...
12/07/2025

What if your symptoms weren’t the problem… but the message?

If your car’s check-engine light came on, you wouldn’t cover it with a sticker and keep driving.

But that’s what so many of us do with our symptoms.

Fatigue.
Bloating.
Anxiety.
Headaches.
Hormone shifts.

We push through and hope they disappear. Or we finally go to the doctor, are told our labs are “normal,” and still know deep down something isn’t right.

Symptoms aren’t the enemy — they’re information.
A gentle nudge from your body saying,
“Something here needs support.”

And here’s the encouraging part:
Once you understand the signal, you can finally do something about it.

Your body isn’t breaking down.
It’s communicating.
And you’re not meant to figure it out alone.

If your body has been sending signals, now is the time to get clarity.
Schedule your Wellness Within Clarity Call — and take the next step toward feeling like yourself again.

12/04/2025

Check out these gut health benefits from this simple spice blend that’s perfect on everything!

12/02/2025

Most dips on store shelves are filled with seed oils, preservatives, thickeners, and hidden sugars. All things that quietly increase inflammation, bloating, and hormone disruption.

This Amy-ified Dill Dip gives you all the nostalgic flavor of the original, but with cleaner ingredients, better fats, fewer additives, and gut-friendly upgrades.

It’s a simple way to bring BIG flavor to veggies, wraps, proteins, or holiday boards without sacrificing your wellness goals.

And honestly… it might become your new weekly staple.

Health Starts at Home — Coaching Collaboration with Holly Jean 🏡✨I’m bringing something really special to the Wellness W...
11/10/2025

Health Starts at Home — Coaching Collaboration with Holly Jean 🏡✨

I’m bringing something really special to the Wellness Within community this month, and I’m excited to finally start sharing more of what happens inside my membership space.

We’re hosting a Coaching Collaboration with Holly Jean, a Holistic Practitioner turned Health-Conscious Realtor, who blends functional wellness with home health in the most practical, eye-opening way.

We’ll cover:
• Air quality, VOCs, fragrances, and mold 🌬️
• Water quality and filtration basics 💧
• Light, EMFs, circadian rhythm, and sleep 💡
• Realistic, doable upgrades that make a real difference ✅

This session is part of my Success Support Hub — a space where my clients receive ongoing coaching, education, and community support throughout their healing journey. If you’ve wondered what I offer beyond one-on-one sessions, this is a great opportunity to experience it firsthand.

This collaboration is completely free to join.
Reserve your spot here: https://l.bttr.to/Hpw6F

🌿 Building a Balanced Plate — Progress Over PerfectionEating well doesn’t have to be complicated. Every plate is a new o...
10/20/2025

🌿 Building a Balanced Plate — Progress Over Perfection

Eating well doesn’t have to be complicated. Every plate is a new opportunity to nourish your body.

A truly balanced meal includes:
✅ Protein: quality animal or plant source
✅ Healthy fats: avocado, nuts, olive oil
✅ Fiber: lots of colorful veggies
✅ Complex carbs: starchy veggies or fruit
✅ Taste: herbs, spices, and sauces make it enjoyable!

This approach helps stabilize blood sugar, balance hormones, and support gut health — no perfection required.

💜 Download this visual reminder and keep it on your fridge or save it to your phone for easy meal-building inspiration!

🌱 Food as Medicine Spotlight: Bok Choy + Celery 🌱As we move into fall, I’ve been leaning into simple ways to nourish the...
09/09/2025

🌱 Food as Medicine Spotlight: Bok Choy + Celery 🌱

As we move into fall, I’ve been leaning into simple ways to nourish the body and slow down. One of my favorite reminders: food truly is medicine.

👉 Want me to send you today’s recipe and some of my favorite fall food-as-medicine tips? Drop a “ME” in the comments and I’ll get it to you!

✨ Why Bok Choy & Celery?

Bok choy is packed with antioxidants, vitamin K for bone health, B vitamins for energy, and sulforaphane to support detox pathways.

Celery brings natural anti-inflammatory compounds, hydration, support for healthy blood pressure, and fiber for happy digestion.

We actually made a delicious recipe with these two foods today inside my Success Support Hub—a space where my clients get community, accountability, and food-as-medicine tools each week.

🍂 This fall, I’m focusing on slowing down, trying new things (like gardening—even though it doesn’t come naturally to me!), and nourishing my body with foods that help it thrive.

Still feeling off — even though you’re “doing all the right things”?👉 It might not be you. It might be your detox pathwa...
05/29/2025

Still feeling off — even though you’re “doing all the right things”?
👉 It might not be you. It might be your detox pathways that need support.

Your liver, gut, and lymph system are constantly working behind the scenes to clear out toxins. But if those systems get overloaded, you may start to notice:
⚠️ Bloating or sluggish digestion
⚠️ Brain fog or afternoon crashes
⚠️ Skin breakouts or rashes
⚠️ Feeling worse after supplements or sauna
⚠️ Waking up more tired than you went to bed

Before you add another supplement — check your foundations:
💧 Are you hydrated (with minerals)?
💩 Are you going daily?
🥬 Are you getting detox-supportive foods like leafy greens, fiber, and cruciferous veggies?
🚶 Are you moving your body daily — even just a walk or light stretching?

✨This is where we start. This is what makes the difference.
✨ You need support that meets your body where it’s at.

If you’re ready to feel clearer, lighter, more like yourself again — message me. I’ll help you find what your body’s asking for.

✨ Meet Kayla – Our New Client Care Coordinator! ✨I’m thrilled to welcome Kayla to the Wellness Within Functional Health ...
05/29/2025

✨ Meet Kayla – Our New Client Care Coordinator! ✨

I’m thrilled to welcome Kayla to the Wellness Within Functional Health team!

Kayla is a Registered Nurse, a mom of three, and a fire wife. We met over 12 years ago working in a hospital, and after going through her own healing journey as a client, she’s now joining me behind the scenes to help support you.

She brings a nurse’s heart — compassionate, detail-oriented, and deeply committed to helping others feel their best.

Here’s a quick note from Kayla:
"Being Amy’s client helped me in so many ways. I’m excited to support others on their journey now too!"

Kayla will be helping with scheduling, client care, and making sure everything flows smoothly. Please help me give her a warm welcome in the comments!

— Amy 💜

💧 Let’s talk aloe vera for gut health.Most people think of aloe for sunburns—but did you know it can be incredible for d...
05/27/2025

💧 Let’s talk aloe vera for gut health.
Most people think of aloe for sunburns—but did you know it can be incredible for digestion and constipation support?

✔ Soothes the gut lining
✔ Helps with regular bowel movements
✔ Supports hydration
✔ Reduces bloating
✔ Promotes gentle detox

But not all aloe is created equal—and it’s not right for everyone.

⚠ Avoid if you’re pregnant, nursing, under 12, dealing with diarrhea, or on meds like blood thinners or diabetes meds.

I've been using this as a functional tool with my clients to gently support motility and gut healing (without harsh laxatives).

Want to learn how I use it and the safe brands I recommend?
Comment ALOE below or send me a DM and I’ll share more.

—Amy 💜

Today, we pause to honor the brave men and women who made the ultimate sacrifice for our freedom. Their courage is the r...
05/26/2025

Today, we pause to honor the brave men and women who made the ultimate sacrifice for our freedom. Their courage is the reason we get to live, breathe, gather, and pursue the lives we love. ❤️

As you spend time with loved ones today—whether you're by the grill, enjoying time at the lake, or just soaking up some rest—take a moment to reflect and give thanks.
And in that spirit of gratitude, remember: caring for your health is one way to honor the life you’ve been given. 🌿

Drink your water, get some movement, breathe deeply, and enjoy the moment—fully and mindfully.

We remember. We honor. We carry forward. 🤍💙❤️

Address

Tulsa, OK

Website

http://www.wellnesswithinhealth.com/

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