Wellness Within Functional Health & Nutrition

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Wellness Within Functional Health & Nutrition

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At Wellness Within, we help you uncover the
underlying causes of your symptoms, offering a
personalized approach to restore your health and vitality and support you through the process!

09/09/2025

🌱 Food as Medicine Spotlight: Bok Choy + Celery 🌱

As we move into fall, I’ve been leaning into simple ways to nourish the body and slow down. One of my favorite reminders: food truly is medicine.

👉 Want me to send you today’s recipe and some of my favorite fall food-as-medicine tips? Drop a “ME” in the comments and I’ll get it to you!

✨ Why Bok Choy & Celery?

Bok choy is packed with antioxidants, vitamin K for bone health, B vitamins for energy, and sulforaphane to support detox pathways.

Celery brings natural anti-inflammatory compounds, hydration, support for healthy blood pressure, and fiber for happy digestion.

We actually made a delicious recipe with these two foods today inside my Success Support Hub—a space where my clients get community, accountability, and food-as-medicine tools each week.

🍂 This fall, I’m focusing on slowing down, trying new things (like gardening—even though it doesn’t come naturally to me!), and nourishing my body with foods that help it thrive.

05/29/2025

Still feeling off — even though you’re “doing all the right things”?
👉 It might not be you. It might be your detox pathways that need support.

Your liver, gut, and lymph system are constantly working behind the scenes to clear out toxins. But if those systems get overloaded, you may start to notice:
⚠️ Bloating or sluggish digestion
⚠️ Brain fog or afternoon crashes
⚠️ Skin breakouts or rashes
⚠️ Feeling worse after supplements or sauna
⚠️ Waking up more tired than you went to bed

Before you add another supplement — check your foundations:
💧 Are you hydrated (with minerals)?
💩 Are you going daily?
🥬 Are you getting detox-supportive foods like leafy greens, fiber, and cruciferous veggies?
🚶 Are you moving your body daily — even just a walk or light stretching?

✨This is where we start. This is what makes the difference.
✨ You need support that meets your body where it’s at.

If you’re ready to feel clearer, lighter, more like yourself again — message me. I’ll help you find what your body’s asking for.

05/29/2025

✨ Meet Kayla – Our New Client Care Coordinator! ✨

I’m thrilled to welcome Kayla to the Wellness Within Functional Health team!

Kayla is a Registered Nurse, a mom of three, and a fire wife. We met over 12 years ago working in a hospital, and after going through her own healing journey as a client, she’s now joining me behind the scenes to help support you.

She brings a nurse’s heart — compassionate, detail-oriented, and deeply committed to helping others feel their best.

Here’s a quick note from Kayla:
"Being Amy’s client helped me in so many ways. I’m excited to support others on their journey now too!"

Kayla will be helping with scheduling, client care, and making sure everything flows smoothly. Please help me give her a warm welcome in the comments!

— Amy 💜

05/27/2025

💧 Let’s talk aloe vera for gut health.
Most people think of aloe for sunburns—but did you know it can be incredible for digestion and constipation support?

✔ Soothes the gut lining
✔ Helps with regular bowel movements
✔ Supports hydration
✔ Reduces bloating
✔ Promotes gentle detox

But not all aloe is created equal—and it’s not right for everyone.

⚠ Avoid if you’re pregnant, nursing, under 12, dealing with diarrhea, or on meds like blood thinners or diabetes meds.

I've been using this as a functional tool with my clients to gently support motility and gut healing (without harsh laxatives).

Want to learn how I use it and the safe brands I recommend?
Comment ALOE below or send me a DM and I’ll share more.

—Amy 💜

05/26/2025

Today, we pause to honor the brave men and women who made the ultimate sacrifice for our freedom. Their courage is the reason we get to live, breathe, gather, and pursue the lives we love. ❤️

As you spend time with loved ones today—whether you're by the grill, enjoying time at the lake, or just soaking up some rest—take a moment to reflect and give thanks.
And in that spirit of gratitude, remember: caring for your health is one way to honor the life you’ve been given. 🌿

Drink your water, get some movement, breathe deeply, and enjoy the moment—fully and mindfully.

We remember. We honor. We carry forward. 🤍💙❤️

05/25/2025

Tag a friend who’s been struggling with gut issues—they need to see this!

In the past 6 months, I’ve had the honor of walking alongside this amazing client on her gut healing journey. She came to me after following countless GI appointments, scans, and even a colonoscopy—with no real answers and growing frustration.

With functional testing, we discovered lots to work on including presence of H. pylori, bad bacteria and other gut concerns. Together, we took a functional approach—focusing on the root causes of her symptoms rather than just chasing them. Through targeted support, personalized nutrition, and foundational lifestyle shifts, she’s now sleeping better, eating with confidence, and finally feeling like herself again. 💫

This is why I do what I do. If you're navigating chronic gut issues and feel like no one’s connecting the dots—I want you to know there’s another way. Healing is possible when we look deeper. 💚

Jennifer says, "If you’re on a similar journey and not getting the answers you need, I highly recommend checking out her page. She has been a game changer for me! "

✨ Visit my website or send me a message and share what’s going on. I offer a FREE strategy call to see if we’re a good fit to work together—no pressure, just clarity. 💬💻.

05/13/2025

She remembered who she was… and the game changed. 💥

Healing isn’t just physical. It’s a deep remembering — of who you are, what you’re worthy of, and the power you hold when you stop outsourcing your health.

Around here, we don’t settle for “everything looks normal.”
We ask better questions.
We do the root work.
We lead from within.

Ready to change the game?

👉 This is your reminder that you already have what it takes.

www.wellnesswithinhealth.com

05/05/2025

💬 You're Invited – and so are your friends + family!

I’m hosting a special Lunch & Learn inside the Success Support Hub this Friday, and you’re invited to join us!

🗓 Friday, May 9th at 12:30 PM CST
🎙 Featuring: Shelby Pope of Holiatry Health & Wellness
🧬 Topic: How Insulin Impacts Your Health—from energy and hormones to weight, mood, and more

This is a free coaching collaboration, I'll be hosting by group coaching inside the Success Support Hub with Holiatry NP, nurse practitioner and owner of Holiatry Health and Wellness. We've decided to open it up to friends and family who could benefit from learning about root cause approaches to blood sugar and metabolic health. 💡 If you're interested comment or message ME and I'll send you the link to join FREE.

Let’s learn together 💜

04/25/2025

💜 Trauma Might Be One Piece of Your Healing Puzzle 💜

When we think about symptoms like fatigue, gut issues, hormone shifts, or inflammation… trauma isn’t always the first thing that comes to mind. But for many of the clients I work with, unresolved trauma turns out to be a piece of the puzzle — one that’s silently affecting their nervous system, immune function, and ability to heal.

That’s why I love bringing in experts like Toni Hickman with Cocreative Health, who recently joined us to explore how trauma lives in the body — and the gentle, practical ways we can begin to release it.

✨ If you're curious about how trauma might be part of your story (and how to begin addressing it), I invite you to join my free Facebook group:
➡️ https://www.facebook.com/groups/wellnesswithinway/
It’s a supportive space where I share tips, resources, and healing insights rooted in functional medicine.

💬 The full replay of Toni’s session is posted there, along with other powerful conversations on healing the body naturally. Come join us!

🌀 If you're ready for deeper support?
I also offer a 1:1 programs and group membership called the Success Support Hub, where we meet for biweekly group coaching calls, guided Q&As, and community check-ins. It’s a space for accountability, education, and support as you continue your healing journey — with me as your functional medicine practitioner along the way.

Whether you’re just starting to explore or you’re already deep in the healing process, there’s a space here for you.

💜 Healing doesn’t have to be perfect — it just has to be supported.

04/17/2025

✨ “I feel like a new person.” ✨

That’s what Vonda told us after working through her root cause healing journey.

Just a few months ago, she was struggling with:
🚫 Miserable gas, bloating, and constipation
🚫 Feeling stuck in her weight loss despite diet and exercise
🚫 Fatigue and poor sleep
🚫 A primary care approach that wasn’t helping
But she took a chance on something different—and said YES to root cause healing.

Now?
💃 Her digestion is calm.
💪 Her energy is back.
🌙 She’s sleeping better.
❤️ And most of all—she says, “It changed my life.”

Vonda knew it was time to stop guessing and start healing from the inside out. And now she's living proof that it works.

👉 If you’ve been dismissed, told “everything looks normal,” or just know something’s off, I want to invite you to book a free Wellness Within Clarity Call with Amy Ruskoski Henderson

It’s your first step to finally getting real answers—and feeling like YOU again.
📞 Book now: https://l.bttr.to/snq8V

03/26/2025

🛑 Inflammation is like constantly dripping water into your bucket… 🪣💧

Even if it’s just a little at a time—stress, poor sleep, gut issues, blood sugar swings, hidden food triggers—it adds up. And when that bucket overflows? That’s when symptoms start showing up loud and clear.

Things like fatigue, reflux, joint pain, brain fog, hormone issues, and more.

The wild part? Chronic inflammation is behind so many of the conditions we see today—yet most people don’t even know it’s happening. ⚠️

That’s why in my 1:1 work, we figure out what’s filling your bucket—and get to work calming the fire 🔥 so your body can get back to doing what it’s meant to do… HEAL.

Feel like your bucket’s been overflowing for a while? Jump on my schedule to chat about how we can potentially work together!

03/26/2025

🛑 Inflammation is like constantly dripping water into your bucket… 🪣💧

Even if it’s just a little at a time—stress, poor sleep, gut issues, blood sugar swings, hidden food triggers—it adds up. And when that bucket overflows? That’s when symptoms start showing up loud and clear.

Things like fatigue, reflux, joint pain, brain fog, hormone issues, and more.

The wild part? Chronic inflammation is behind so many of the conditions we see today—yet most people don’t even know it’s happening. ⚠️

That’s why in my 1:1 work, we figure out what’s filling your bucket—and get to work calming the fire 🔥 so your body can get back to doing what it’s meant to do… HEAL.

Feel like your bucket’s been overflowing for a while?
If you’re tired of treating symptoms without answers, this is your sign to dig deeper.

→ Click the link in bio to learn more about my 1:1 root cause healing.

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Tulsa, OK

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http://bit.ly/wellnesswithinschedule, http://www.wellnesswithinhealth.com/

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Devon Davasher, LCSW
Little Rock 72207

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Wellness Within Functional Health & Nutrition

09/09/2025

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