05/02/2026
Are you training in the rep range that actually matches your goals?
On the newest Meehan Mission Podcast, Cathy talks with Eric Barber of Barberic Training about how reps, sets, and weight really impact strength, muscle growth, endurance, and fat loss, and why most people overcomplicate it.
If you’re trying to get more out of your workouts, this episode keeps it simple: train with intention, stay consistent, and focus on quality over ego.
Watch Now:
Youtube - https://bit.ly/4n6mKNV
Buzzsprout - https://bit.ly/4tc4l3U