12/02/2025
When was the last time you took a real break? 💭
Stepping away from your phone helps your mind and body reset. Go outside, move gently, make something simple, or just sit in quiet. These small pauses remind your nervous system that it’s safe to slow down. 🌿
Your peace doesn’t live in your phone. It lives in the moments you notice.
If you need help finding balance again, reach out to Good Works Counseling for support at https://counselortulsa.clientsecure.me