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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 12pm

Spine & Orthopedic Specialists

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United States
Tulsa, OK
Spine & Orthopedic Specialists

Our full-service clinic is here to improve your quality of life. Call us today at (918) 286-3124.

At SOS Tulsa, we’re dedicated to providing exceptional surgical care with a focus on precision, compassion, and innovation. Our team of highly skilled surgeons and medical professionals is committed to delivering top-quality outpatient surgical services in a comfortable and state-of-the-art environment. We specialize in a range of surgical procedures, ensuring that each patient receives personalized attention and the best possible outcomes. At SOS Tulsa, your health and well-being are our top priorities, and we strive to make your surgical experience as seamless and effective as possible.

09/30/2025

Moms and dads! 🚨 Whether it’s lifting kids, groceries, or luggage, use your legs instead of your back to prevent injuries and chronic strain. Protect your spine so you can keep up with everything life throws at you.

09/26/2025

When a disc slips out of place, it can press on nerves, leading to back pain or even sciatica. Early care can make all the difference. Schedule a consultation with us now.

09/23/2025

Been in a recent car accident? Even if you just feel sore, it might not be "just bruising." Hidden injuries like whiplash or spinal misalignment can show up days later. Don’t wait—get checked today.

08/19/2025

Loosen up after a swim with easy hip stretches! 🐠

Try a low lunge, seated butterfly, standing quad stretch, or a gentle bridge.

A few minutes will keep your hips flexible and feeling good. Your body will thank you this summer.

08/14/2025

Strength training isn’t just for athletes—building muscle can help protect your joints, improve balance, and keep you moving with confidence at any age.

Here are some tips to help you lift smart and safe:

✅ Start light and build slowly; focus on proper form before adding weight, even if it feels too easy at first.

✅ Warm up your joints with gentle dynamic stretches or a light 5–10 minute walk.

✅ Use machines or resistance bands if balance or joint stability is a concern, as they provide more control.

✅ Prioritize form over heavy lifting; controlled movements protect joints and reduce the risk of injury.

✅ Take 1–2 rest days between sessions to give muscles and joints time to recover.

Check with a trainer or physical therapist for personalized guidance, especially if you have arthritis or past injuries.

Start slow, stay consistent, and you’ll feel stronger, steadier, and ready to handle whatever life throws your way!

08/06/2025

Whether you’re tending the garden, firing up the grill, or hosting friends, joint pain doesn’t have to slow you down. A few simple adjustments can help you stay comfortable and keep the fun going. 🏡

🌳 Use tools with long handles or ergonomic grips so you can avoid putting pressure on your wrists and knees while gardening.

🌳 Take breaks every 20–30 minutes to stretch, change positions, and keep joints from stiffening.

🌳 Use supportive seating like cushioned chairs or benches, especially if you’ll be sitting for long periods during gatherings.

🌳 Wear supportive shoes with shock-absorbing soles to reduce strain on hips, knees, and ankles while standing or walking around.

🌳 Lift with your legs, not your back, when moving heavy items like bags of soil, chairs, or coolers, and use a cart or dolly when possible.

With the right tools, habits, and a little planning, you can enjoy every sunny day without the extra aches. 🌞

07/23/2025

Rest isn’t optional—it’s part of the work. Cycling without a proper recovery plan can lead to lower back inflammation. Build in rest days to stay balanced and keep riding strong.

07/17/2025

Spent the day squatting and stooping? Try this simple hip flexor stretch: kneel on one knee and lean forward to ease the tightness and improve mobility. Take a moment to reset your body before your next move.

07/09/2025

Walking a lot? Here are a few tips to help prevent back pain this summer:

👟 Keep your weight evenly balanced on both feet and engage your core to avoid lower back strain.
👟 Walk with your head up, chin level, and step heel-to-toe to support proper alignment.
👟 Wear supportive shoes with good arch support to reduce stress on your spine and joints.

Your spine will thank you!

06/18/2025

Did you know that sleeping on an uneven surface—like in a hammock, on a couch, or during a camping trip—can misalign your spine?

When your body isn’t properly supported, especially your lower back and neck, it can put strain on your spine and surrounding muscles. Over time, this can lead to discomfort, stiffness, and even long-term issues like chronic pain or poor posture.

A healthy spine starts with healthy habits—even while you sleep. If you’re waking up sore or stiff more often than not, it may be time to talk to a specialist. We're here to help!

06/12/2025

Protect your spine on and off the course with these golf form tips:

✔️ Warm up before you swing: gentle stretches and mobility work can prevent strain.
✔️ Engage your core: a strong, stable core helps protect your lower back during your swing.
✔️ Use proper posture: keep a neutral spine and avoid hunching over the ball.
✔️ Don't over-swing: power comes from technique, not force.
✔️ Switch sides when carrying your bag: balance matters even between holes.

Pain shouldn't be part of your game. ⛳ If discomfort lingers, we're here to help.

06/04/2025

Hitting the road? Keep back pain out of your travel plans with these quick tips:

✔️ Use lumbar support: a rolled-up towel behind your lower back works wonders.
✔️ Adjust your seat: hips level, knees slightly below.
✔️ Take breaks every 1–2 hours: walk it out and stretch.
✔️ Engage your core: even a little helps support your spine.
✔️ After the drive, stretch your hips, hamstrings, and back.

Your spine will thank you! 🙌

Address

8165 South Mingo Road
Tulsa, OK
74133

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 12pm

Website

https://www.sostulsa.com/?orthopedicspecialists

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Devon Davasher, LCSW
Little Rock 72207

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