Gina Wozencraft - Tai Chi: Moving For Better Balance

03/19/2026

The National Senior Games event was very good! Met so many new people, and great seeing familiar faces! Lots of activities! Please check it out!
https://nsga.com/

03/13/2026

I’ll be there with the awesome Tai Chi Moving for Better Balance! 😃

https://www.facebook.com/share/p/1827TTSvmj/?mibextid=wwXIfr

National Senior Games Week sponsored by CareScout is almost here, and we want you to get involved!

If you’re in the Tulsa area, join us for "Road to Nationals: A Senior Games Celebration." The event will feature a women's Basketball exhibition game, interactive sports demos, health and well-being activities and more! Learn more and RSVP here: https://nsga.com/rsvp-tulsa/

Not in Tulsa? See if an event is taking place near you: https://nsga.com/nsgweek

Let’s celebrate the power of sport, community and active aging together!

| Oklahoma Senior Games | LIFE Senior Services | Visit Tulsa

03/09/2026

SEATED TAI CHI (55+)

Join us for this FREE 8-week Program

Sessions are on Wednesdays
11:30am beginning March 18, 2026
Sacred Heart Catholic Church in Sapulpa
1777 E. Grayson Ave.

Seated Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. Seated Tai Chi is a great option for older adults, or any age with limited mobility (permanent or temporary.)

Instructor: Jan Duke

02/11/2026

The Tai Chi Moving for Better Balance is a FREE program brought to you by the Injury Prevention department of the Oklahoma State Health Dept. Check their website on other ways to prevent falls.
This program is also backed by the CDC, and evidence based to help reduce the risk of falls. Check the CDC website for more information on Dr. Li and his amazing program. 🤗

01/26/2026

TAI CHI MOVING FOR BETTER BALANCE!! Come join us!! All classes are FREE!!

SAPULPA!
Starting Feb. 3rd, Tuesdays at 10:00 AM at Creek County Literacy Center 15 N Poplar (918)224-9647
Master Instructor, Gina Wozencraft, (also looking to train new instructors!)

Other classes happening NOW! 😃

BROKEN ARROW/BIXBY!
Thursdays- 3:00 PM Evergreen Baptist Church, 10301 E 111th, (918)369-6400
Instructor, Richard Prado

JENKS!
Thursdays 11:00 AM
Jenks Methodist Church, 415 E Main St.
(918) 299-5462
Certified Instructor, Richard Prado

BRISTOW!!
Wednesdays - at 10:00 am at the
Fellowship Church of the Nazarene
301 E 4th Ave, Bristow, OK 918-367-6206
Certified trainer, Julie Lozowski

TULSA!
St Francis Hospital - 6161 S Yale
Classes are on Mondays at 2:00pm in the Tower Classroom on the 2nd floor.
Certified instructor: Nathan Phillips

11/26/2025

We had a wonderful photographer in this class - thank you so much Bo!! Tai Chi is finished for this year! Come join us next year!!

09/23/2025

Tai Chi Moving for Better Balance classes: Sapulpa, Tulsa, Jenks, Bristow, Bixby, BA:

BRISTOW:

WEDNESDAYS - 10:00 am,
Fellowship Church of the Nazarene
301 E 4th Ave, Bristow, OK 918-367-6206 Trainer: Julie Lozowski

BIXBY/BA:

MONDAYS - 2:00 pm, Evergreen Baptist Church 10301 East 111th Street S.
Bixby. Instructor: Richard Prado

SAPULPA:

MONDAYS - 1:00 pm, Sapulpa Library 27 W Dewey Ave, 918-224-5624
This is a seated Tai Chi class. Instructor: Jan Duke

TUESDAYS - 10:00 am, Creek County Literacy Center, 15 N Poplar, 918-224-9647. Instructor: Gina Wozencraft

WEDNESDAYS - October 8th 10:00 or 11:00, am at Sacred Heart Church on Grayson St. 918-224-0944. Instructor: Jan Duke.

TULSA:

MONDAYS - 2:00 pm St Francis Hospital 6161 S Yale, classes located in our Level 2 Tower classroom. 918-494-6932. Instructor: Nathan Phillips

JENKS:

TUESDAYS - 12:00 pm, St. James Presbyterian Church, 11970 South Elm in Jenks. 918-299-9988. Instructors: Lynette Lee & Karen Kinkead

THURSDAYS - 11:00 am, Jenks Methodist Church, 415 E Main St. 918-299-5462
Instructor: Richard Prado

09/02/2025

Tai Chi in Sapulpa begins soon! Tuesdays, 10:00 am!! See you soon!

06/24/2025

TAI CHI Moving for Better Balance in TULSA!
St Francis Hospital - 6161 S Yale
Classes begin Monday, June 30th, at 2:00pm in the Tower Classroom on the 2nd floor.
Certified instructor: Nathan Phillips

02/17/2025

Due to weather forecast and frigid temperatures, the Tai Chi Moving for Better Balance class scheduled for Tuesday, Feb. 18, at 10:00 am in Sapulpa is cancelled.🥶

02/12/2025

Tai Chi Moving for Better Balance Seated Tai Chi - Mondays - 3:00 pm
Sapulpa Public Library, 27 W Dewey Ave, Sapulpa, OK (918) 224-5624
Certified instructor, Jan Duke

02/12/2025

BRISTOW!! Tai Chi Moving for Better Balance!
Wednesdays - at 10:00 am at the
Fellowship Church of the Nazarene
301 E 4th Ave, Bristow, OK 918-367-6206
Certified trainer, Julie Lozowski