Ross Medical Care

Ross Medical Care Customizable holistic care for the whole family.

Ross Medical Care is a Direct Primary Care practice that is the solution for all your primary care and wellness needs in today’s complex healthcare landscape. Founded by Dr. James Ross, M.D., Tulsa’s premier family physician, he has assembled a team of providers, nurses and lifestyle educators to meet your unique medical needs.

Peptides help your body do what it was designed to do.Peptides are small chains of amino acids that act as messengers in...
02/24/2026

Peptides help your body do what it was designed to do.
Peptides are small chains of amino acids that act as messengers in the body. They help regulate processes like tissue repair, inflammation balance, metabolism, hormone signaling, and cellular energy production.

As we age or experience chronic stress, illness, or metabolic strain, some of these signaling processes become less efficient. In certain situations, targeted peptide therapy may help support those pathways and improve overall function.

At Ross Medical Care in Tulsa, peptide therapy is carefully evaluated and personalized. We do not prescribe peptides without understanding your full health picture. Lab work, medical history, symptoms, and goals are all considered before recommending any protocol.

We offer dedicated peptide consults for patients who want to explore whether this therapy is appropriate for them. During this visit, we review your concerns, discuss available options, and determine whether peptides fit into your overall care plan. Advanced therapies require thoughtful oversight.
If you are interested in peptide therapy in Tulsa, schedule a peptide consultation to learn more.

02/18/2026

Primary care, with more time and a deeper approach to care.
That’s the approach we take at Ross Medical Care, serving families across Tulsa. We believe healthcare should combine the structure and safety of primary care with the time to truly listen and understand what’s going on without the limitations of rushed, insurance-driven visits.

By not billing insurance, we’re able to offer longer appointments, meaningful conversations, and more personalized support for each family we serve. And when something doesn’t feel quite right, we take the time to look deeper and focus on root causes instead of just managing symptoms.

Because healthcare should feel like a partnership. One where you feel heard, supported, and confident in your care.
We are proud to care for Tulsa families in a more thoughtful, personalized way 🤍

02/16/2026

Most people don’t think about their blood pressure unless someone tells them it’s high. If you feel fine, you assume everything is fine. But blood pressure is one of the clearest indicators of long-term heart health, and it rarely causes symptoms until damage has already started.
Blood pressure is simply the force of blood moving through your arteries. When that pressure stays elevated over time, it strains your heart and blood vessels. That strain increases risk for heart attack, stroke, kidney disease, and even cognitive decline.
What many people don’t realize is that blood pressure isn’t just about salt or getting older. It’s influenced by sleep quality, chronic stress, insulin resistance, inflammation, hormone shifts, weight distribution, and overall metabolic health. It reflects how your whole body is functioning.
You can have “borderline” numbers for years and feel completely normal. That’s why early attention matters.

At Ross Medical Care, we don’t just record the number and move on. We look at why it may be trending upward. Depending on your history and goals, we may evaluate metabolic markers, inflammatory levels, hormone balance, kidney function, and lifestyle patterns that contribute to vascular strain. For some patients, improvement comes from strength training, weight optimization, better sleep, or stress regulation. For others, medication may be appropriate but we still focus on addressing the underlying drivers.

The goal isn’t just to lower a number. It’s to protect your heart before there’s a crisis.
If your blood pressure has been creeping up, or you haven’t had it evaluated in a while, it’s worth a deeper look. That’s where partnership with a provider matters.

Heart health risk isn’t always obvious.Many people assume they would feel if something was wrong but cardiovascular dise...
02/11/2026

Heart health risk isn’t always obvious.
Many people assume they would feel if something was wrong but cardiovascular disease often develops over time without symptoms. By the time symptoms do appear, risk may have already been present for years. This is why prevention is shifting toward earlier insight instead of waiting for warning signs. Understanding your individual risk can help you make more informed decisions about your long-term health.

During Heart Health Month, Oklahoma Heart Institute is offering cardiac CT angiogram screenings for $499. This quick, painless imaging test provides detailed views of the heart and arteries, helping detect potential concerns early — even for individuals who feel completely healthy.
Sometimes the most important step you can take for your health is choosing to look deeper. To schedule: 918-574-0160 before Feb. 28.

At Ross Medical Care, we believe proactive health begins with awareness and a whole-person approach to prevention.

02/09/2026

February is Heart Health Awareness Month, and Keith’s story is a powerful reminder that heart disease doesn’t always come with warning signs. Even the healthiest people like Keith who show no symptoms or have any reason to think something is wrong need to get checked regularly. That’s why early detection matters especially when it comes to your heart health. Because knowing sooner gives you the chance to take action before a crisis happens. This month, Oklahoma Heart Institute is encouraging you to take your heart health into your own hands by offering cardiac CT angiogram scans for $499. This painless imaging test takes just seconds and provides detailed images of your heart and arteries, helping detect heart disease early even if you feel completely healthy.

Call 918-574-0160 before Feb. 28 to schedule your appointment. Because the best thing you can do for your health is to take action now.

Hey RMC fam! We are working hard to get our phones fixed but in the meantime you can email us at drross@rossmedicalcare....
02/04/2026

Hey RMC fam! We are working hard to get our phones fixed but in the meantime you can email us at drross@rossmedicalcare.com and we will get back with you quickly!

There’s a lot more to a child’s health than what happens in the exam room. At Ross Medical Care, we believe parents know...
02/02/2026

There’s a lot more to a child’s health than what happens in the exam room. At Ross Medical Care, we believe parents know their children best. You see the patterns, routines, and changes that don’t always show up during a short visit. That insight matters. That’s why we partner with parents instead of just treating symptoms. We take the time to listen, explain the why, and build care plans that actually work at home and for your lifestyle. Because supporting a child’s health means supporting the family caring for them. And when providers and parents work together, care becomes more realistic, consistent, and sustainable.This is how we support Tulsa families long-term.

There’s a lot more to a child’s health than what happens in the exam room. At Ross Medical Care, we believe parents know...
02/02/2026

There’s a lot more to a child’s health than what happens in the exam room. At Ross Medical Care, we believe parents know their children best. You see the patterns, routines, and changes that don’t always show up during a short visit. That insight matters. That’s why we partner with parents instead of just treating symptoms. We take the time to listen, explain the why, and build care plans that actually work at home and for your lifestyle. Because supporting a child’s health means supporting the family caring for them. And when providers and parents work together, care becomes more realistic, consistent, and sustainable. This is how we support our Tulsa families for the long run.

If you’ve been feeling stuck in your weight loss journey, you’re not alone and having the right support can make all the...
01/29/2026

If you’ve been feeling stuck in your weight loss journey, you’re not alone and having the right support can make all the difference.

At Ross Medical Care, we offer weight loss programs designed to provide structure, accountability, and ongoing guidance to help you stay consistent and reach your goals.
New weight loss patients can get their first month for $250
This includes:
• An initial consultation
• One vial of GLP-1 medication
• Personalized dosing instructions
• A follow-up visit for continued support
Labs are not included in this special.

If you’ve been looking for a more supported approach to weight loss, this is a great place to start.

📞 Call our office at 918-932-2909 or send us a message today to get started.

Snow day update: For the safety of our patients and team, RMC is closed today. Please reach out if you need anything 🤍
01/26/2026

Snow day update: For the safety of our patients and team, RMC is closed today. Please reach out if you need anything 🤍

Address

6271 E. 120th Court Suite 200
Tulsa, OK
74137

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19189322909

Website

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