Empower Flow

01/31/2026

Blessed is an understatement. I feel bad for getting so annoyed at the noise but I didn’t know it was him!! 😅💖

✨ TRUST GOD’S TIMING ✨

01/28/2026

Happy happy happy birthday to the beautiful, talented, amazing Clary Chapman!! Thank you for your consistency of being a good person, your dedication to living your best life and loving others, and your kindness that shines so bright!! 💖 you are one of a kind and I’m a Lucky Lan to have such a wonderful friend and yogi student like you ✨

Manifesting you having the best day ever!! 🥰🫶🏼

01/28/2026

Groundbreaking

01/28/2026

Just a reminder that you can’t do it all in one day. It’s okay for your personal priorities to take turns 💖

01/23/2026

Everyone please stay safe and warm during this storm, and have compassion for those who can’t.

Service at places will take longer, stores will be out of things and that’s not their fault, people may be cranky or not feeling good, and driving in this weather causes a lot of anxiety on the road.

Be the kindness you need in those moments. 💓

01/16/2026

01/15/2026

Reminder to really just STOP- take a breath, and be grateful for your fur babies! 💘

Life is NOT all about working overtime, dustless baseboards, and 2 hour workouts just to make yourself feel worthy of living.

Life is about connection and consistency. Showing up, not only for yourself, but for those who love you so much!

I love taking Pistol (aka buddy Ru, Roodles, or Roody poody to my mama lol) on car rides! He used to be kinda anxious with them, but now he races me to the car 😂🫶🏼

So yes, clean your house and work up a sweat- that’s great for your mental and physical wellbeing! ALSO go to dinner with your friends, go hang out with your parents and siblings, plan a date with your partner, pray and/or meditate, call someone you miss who lives far away, make effort to talk to a new person in a class or coffee shop, take your fur babies on a walk or drive, etc!

This year is about intentionality 🫶🏼

Comment your favorite way/other ideas to stay connected and consistent with the people you love!

01/13/2026

A reminder to be mindful over the “health” content you’re consuming on social media-

I just heard a weight loss fitness influencer say you should eat Nutella toast instead of avocado toast bc it has 10 LESS CALORIES. TEN. Let’s not talk about the fiber, vitamins, minerals, etc. we’re losing in that choice too!

Then she also talked about not eating certain FRUITS like mangos and bananas. Why? Because watermelon has less calories.

Calories are not the enemy. The moment you start looking at them as energy and think “how much energy should I consume to get me through the next few hours?”, your relationship with food starts healing. Start with healing- WITHOUT the judgement.

Follow Empower Flow for more content on actually living your best life 💓

01/10/2026

Be the light you needed in your darkest times 💓

01/08/2026

To anyone who needs to hear this- Thank you for giving your future self the chance to prove you will get through this 💕

Getting on the mat is the hardest part- But you show up anyways. (This applys to more than yoga btw. Whatever your “mat” is.)

Somedays I feel like I can hold myself up by my pinky! Other days, my feet can’t even bear the weight. Everyday is different, listen to your body and do what you have to do to enjoy the moment. We’ve conditioned ourselves to think we strive in comfort, but really that feeling of “I’m not made for this” and still doing the damn thing anyways is so much more beautiful than any pose we can twist ourselves into.

YOU ARE FORMIDABLE. Keep proving it 🫶🏼

Namaste ✨

01/06/2026

POV: You listen to your all-natural herb lover friend (Tori with Damballah) about infusing your water for natural electrolytes and you actually feel more hydrated and energized after 1 day?!? 🍓🍋‍🟩🧂

I literally feel the difference. Health doesn’t have to be rocket science! Feed yourself in a way that explains how much you love yourself 🔥

Moderation is your key and desire for long term happiness is your why. Lock in- even if it’s just drinking more water 💦✨

Thank you Tori for the inspiration! Go check her page out for more!! 🫶🏼

10/11/2025

WHO’S READY TO PAINT SOME SPOOKY ROCKS?? 🎨👻