Empower Flow

Empower Flow Creating a different Yoga experience in Tulsa, OK - Beginner yoga class with motivational speech and affirmation Savasana led by Lan 💕🫶🏼

These are donation based classes so the monetary donations will go to providing class supplies such as mats, blocks, straps, etc. All sorts of Donations are accepted!!
- used yoga mats and blocks
- homemade gifts and art!!
- traded services
- hugs

No class today because it’s freezing! 🥶 How does Wednesday sound? 75° Comment below 👇
03/16/2026

No class today because it’s freezing! 🥶
How does Wednesday sound? 75°

Comment below 👇

03/12/2026

Focus on what matters!

Meet the many personalities of your yoga teacher 🧘‍♀️💖
03/12/2026

Meet the many personalities of your yoga teacher 🧘‍♀️💖

03/10/2026

Home practices for the win 😂

Sugarcane Pose! 🎍Aka- Ardha Chandra Chapasana (Sanskrit)This pose is a little more challenging on the balance, taking on...
03/10/2026

Sugarcane Pose! 🎍
Aka- Ardha Chandra Chapasana (Sanskrit)
This pose is a little more challenging on the balance, taking on a fun variation of half moon pose (Ardha Chandrasana) adding in a Bow pose with the leg to open more space in the hips.

This pose is great for increasing balance, hip and shoulder flexibility, and deep core engagement!

Don’t forget to breathe, and don’t get discouraged if it takes you a few tries. Practice is key, but patience is your treasure chest holding all the success 🔐

To achieve this pose:
- Start in a forward fold (keeping your spine straight) with both hands on the ground, or blocks to bring the floor closer to you.
- lift your right leg back and bend the knee.
- Balance on the left hand and foot for stability, you’ll lift the right hand to reach back grab hold of the right foot.
- kicking the foot back into the hand, and find stillness in this pose.

Follow me for more pose guides and yoga tips! Following also helps you stay on top of the class schedule so you can continue to show up for you, over and over again.

PARK YOGA AT 6:30 PM AT HIGHLAND PARK! It feels too good- let’s get outside! ☀️🧘‍♀️Slowing down and stretching deep- fee...
03/09/2026

PARK YOGA AT 6:30 PM AT HIGHLAND PARK!

It feels too good- let’s get outside! ☀️🧘‍♀️
Slowing down and stretching deep- feeling the warmth of the sun as we melt our body into the ground

📍Highland Park at 36th and Yale in Tulsa!
⏰ 6:30 pm - Monday, March 9th
☀️ weather forecast says 80°!
💭 Bring water, blankets, blocks, a friend- anything you need to be comfortable! Bring your mat, or let me know if you need one.

Leave a comment to RSVP! It’s time to prioritize YOU 🥰

What’s up Tulsa?! 🔥 My name is Lan Janes, the soul behind Empower Flow. I'm on the lookout for a new space to hold my yo...
03/04/2026

What’s up Tulsa?! 🔥 My name is Lan Janes, the soul behind Empower Flow. I'm on the lookout for a new space to hold my yoga classes! I'm envisioning a spot that cultivates positivity, has open minded energy, and prioritizes peace. It doesn’t have to be a gym! Think outside the box- if you’ve got/know an open space, let me fill it once a week/month!

If you know of any studios, community centers, event venues, office spaces, outdoor area, local stores/shops, vibey gyms, or hidden gems that are looking to get feet in their door, please send them my way! Let's make some small business magic happen. ✨

Please share this post. A little goes a long way! Thank you for this opportunity 💖

No class this Monday bc of the wet grounds from today’s rain 🌧️ This spring’s bloom is gonna be BEAUTIFUL! 🌸🌼🌷🌹🌿Love you...
03/01/2026

No class this Monday bc of the wet grounds from today’s rain 🌧️

This spring’s bloom is gonna be BEAUTIFUL! 🌸🌼🌷🌹🌿

Love you all 🙏🏼

02/27/2026

I’ll tell you what- getting up early makes the smallest things feel inconvenient 😂
I get up at 4-5 am everyday for work rn, and my weather app thinks it was yesterday. Why does this tick me off so bad?? Oh yeah- bc it’s 4:48am and I’m awake. 😒😂

Enjoy the only good picture I have ever gotten of me doing a handstand 😌 (it lasted for 2 seconds lol)
02/26/2026

Enjoy the only good picture I have ever gotten of me doing a handstand 😌 (it lasted for 2 seconds lol)

In case you didn’t know, your pigeon looks just ask great with a bent knee! 😌🐦 We often judge the success of our pigeon ...
02/24/2026

In case you didn’t know, your pigeon looks just ask great with a bent knee! 😌🐦

We often judge the success of our pigeon pose with how parallel our shin is to the front of the mat, but that’s not the case! 🙅🏻‍♀️

This pose is meant to be felt in the hip flexors when seated up, and the lower glute when folded over. The wider angle of the knee is purely to add intensity of the stretch when your body is ready.

So, good news for those of you with knee’s that have seen better days: you can bend that knee (it’s actually saving you from injuring it more). Just keep the hips facing forward, and sink into your mat- knowing your pigeon is still fly 😎💸

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