Empower Flow

Empower Flow Creating a different Yoga experience in Tulsa, OK - Beginner yoga class with motivational speech and affirmation Savasana led by Lan 💕🫶🏼

These are donation based classes so the monetary donations will go to providing class supplies such as mats, blocks, straps, etc. All sorts of Donations are accepted!!
- used yoga mats and blocks
- homemade gifts and art!!
- traded services
- hugs

I’ll never get over park yoga 🫶🏼 Something about just leaving the busy mindset coming from brick walls and metal roofs, ...
09/02/2025

I’ll never get over park yoga 🫶🏼
Something about just leaving the busy mindset coming from brick walls and metal roofs,
And returning to the dirt. Rolling in the grass. Speaking to the trees.
LOVING THE BODY AND SOUL THAT MOVES FOR ME.
Allowing my mind to ease, my body to soften, and my nervous system to calm.

I loveeee yoga! But there’s something about the sunset, the breeze, the Tulsa skyline- that always leads my mat back to nature 🫶🏼

09/01/2025

I swear it only rains on weekends and park yoga days 🙄😂

Check here for weather updates! ☔️

08/30/2025

🎉 Soft Opening One-Day Event: Inventory Drive! 🎉

We’re hoping to do a one-day soft opening to bring in more inventory.
I’ll announce Sunday evening if the soft opening will happen on Monday.

🗓️ When & Where
Monday, September 1 | 3 PM to 7 PM
Mary’s Little Lamb Children’s Consignment
3964 S. Hudson Ave., Tulsa, OK 74135

👕 Inventory Needs
All boys’ & girls’ clothing sizes welcome (except newborn boys),
especially big kid sizes 5 to 16—we have low stock here!
⚠️ Important Notes
• No big items for now (space is limited)
• No toys accepted at this time
• Card purchases only during soft opening (no cash) 💳

🛍️ Grand Opening Update 🛍️
Originally planned for September 1,
but delayed due to minor setbacks. We’re working hard to open fully soon.
Thanks for your support—can’t wait to see you all and get started!

Who’s ready to relax and restore? 🙋🏻‍♀️😴Monday, September 1st at Highland Park at 36th and Yale in Tulsa! Join me for th...
08/30/2025

Who’s ready to relax and restore? 🙋🏻‍♀️😴

Monday, September 1st at Highland Park at 36th and Yale in Tulsa!

Join me for this restorative slow flow followed by an affirmation meditation to show your body and mind some extra love! 💕

Bring water and anything to make you comfortable! (Snacks, blankets/pillows, friends, etc)

Free to join! Tips/Donations are very appreciated and help support the community.

Stay updated for weather changes! I’m sorry the rain wasn’t yoga friendly this summer but that doesn’t mean we won’t have a YOGI-FILLED FALL! 🍂🍁🍃

This class happens EVERY MONDAY so follow the page for the class schedule posted every week!

How much longer is this rain going to last?! ☔️😩Class is canceled for this week due to the nonstop rain lol BUT it’s loo...
08/25/2025

How much longer is this rain going to last?! ☔️😩

Class is canceled for this week due to the nonstop rain lol

BUT it’s looking like it’ll warm back up next week so we can kick off September the best way we know how to!!

I love you all so much! Thank you for the birthday wishes 💕

08/18/2025

Who will I see at yoga tonight?! 🥳🫶🏼

In honor of my last day as a 24 year old, here’s a photo dump of SOME of my favorite moments in yoga within this last ye...
08/18/2025

In honor of my last day as a 24 year old, here’s a photo dump of SOME of my favorite moments in yoga within this last year 💘 whether they were moments of growth, aesthetic, community with my Flo-migos, or simply just a good moment.

There’s so many things to be grateful for; past, present, and future. This last year has taught me so much, between letting go of the unrealistic expectation of self-perfection, learning to respect my boundaries and holding myself accountable, and just allowing myself to bask in the small moments that give me big feelings. I love you all, and I love reliving these moments with you guys.

I have met the most incredible people through this community (including my unbelievably amazing boyfriend). I’ve had such life changing opportunities and the most vulnerable and valuable moments!

I love who I am.
I love what I do.
I love what I bring to this world.
I love how I do it all loud, proud, and grateful.

Here’s to another year of showing this big rock what a little girl is made of 🌎🤘🏼

Love and Light (ok, MAYBE a lil sass)⚡️💕

Hope to see you guys at yoga tonight!! 🧘‍♀️
7pm at Highland Park in Tulsa!

Thank you guys for riding this journey with me. You really are-
Limitless.
Abundant.
Namaste. 🙏🏼

This is the most accurate representation of my brains never ending fight between being a hot girl and being a mess 😂
08/15/2025

This is the most accurate representation of my brains never ending fight between being a hot girl and being a mess 😂

Full body yoga with the Birthday Girl! 🥳Come help me celebrate my 25th birthday with this full body yoga flow followed b...
08/14/2025

Full body yoga with the Birthday Girl! 🥳

Come help me celebrate my 25th birthday with this full body yoga flow followed by an affirmation meditation that’ll remind you how badass you are! 🔥

📍 Highland Park on 36th and Yale in Tulsa
⏰ Monday, August 18th at 7pm-8pm

💲Free Entry! Tips/Donations appreciated (suggested $5-$30)

🚗 Park at the playground! 🩷

☀️ Class is outside! Check weather and Dress for your bodies comfort!

What should you bring?
- water!! 💦
- a mat if you have one (I have plenty if needed)
- a whole lotta good energy !!

Thank you so much for all the love and support. It will never be unnoticed!!! 🫶🏼✨

Address

Tulsa, OK

Website

Alerts

Be the first to know and let us send you an email when Empower Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category