Empower Flow

05/03/2026

“No way it’s almost been 2 years?!”
OH YEAH WAY 🤩💪🏽

JOIN US for a Level 1 Full Body Yoga followed by a guided meditation led by Lan Janes!

This week is the 2nd year anniversary of Empower Flow Yoga and Events, and that calls for celebration! 🥳🍪🎂

📍 6:30 PM at Highland Park (4909 E 36th St, Tulsa OK)
☀️ Weather forecast: Sunny and 80°!
🎟️ Donation based Class. Thank you for your kindness and support!

Bring anything that makes you feel prepared and comfortable (water, friends, blankets, yoga blocks, etc)

FYI: There is no bathroom at the park. We’re Sorry for the inconvenience.

COMMENT/DM TO RSVP AND PLEASE SHARE! 💘
Walk-ins also welcome, but RSVP if you can!

04/30/2026

https://secure.qgiv.com/event/2026partywithpaws/

This Saturday at 8:30-11am at Veteran Park is the Pause4Paws Party with Paws event! Pause 4 Paws is a nonprofit organization that provides short term fostering for animals with owners going through medical treatment for mental health and substance abuse. We bring our pups and go on a fun walk, also with the option to participate in raffles and auctions that raise money for the foster animals! Would anyone be interested in joining?? Get your tickets and let’s meet up!! 🥰💖

04/29/2026

Who’s coming tonight?? 6:30 pm!!!

Power in the Park 💪🏽

Ready to strengthen your body and confidence? Join us on Wednesday for a level 1 power yoga class by Lan Janes!

Wednesday, April 29th at 6:30 pm
Highland park (4909 E 36th St, Tulsa OK)
Weather forecast: Sunny and 69° 😏
Donation based

Bring anything that makes you feel prepared and comfortable (water, friends, blankets, yoga blocks, etc)

FYI: There is no bathroom at the park. We’re Sorry for the inconvenience.

Comment below to RSVP- walk-ups also welcome!

04/28/2026

May on the mat 🌸

Saying farewell to April & Hello to May ☀️
A new month to grow, expand, and realign.
Just like nature 🌱, you’re allowed to bloom at your own pace 🌼

This is your season to stretch beyond what feels comfortable — softly, patiently, and with trust. 💫

Join me this week: 🧘🏻‍♀️

Monday 5:30am Sunrise Vinyasa, 4:15pm Yin Yang ☯️ Yoga

Tuesday 6:30am Sunrise Vinyasa ☀️

Wednesday 5:30pm Yin Yoga 💫

Thursday 6:30am Sunrise Vinyasa ☀️

Saturday Ayurveda & a day of renewal 10am - 4pm with
💫💟🙏
•••Sign up at www.toulayoga.com •••

04/27/2026

Power in the Park 💪🏽

Ready to strengthen your body and confidence? Join us on Wednesday for a level 1 power yoga class by Lan Janes!

Wednesday, April 29th at 6:30 pm
Highland park (4909 E 36th St, Tulsa OK)
Weather forecast: Sunny and 69° 😏
Donation based

Bring anything that makes you feel prepared and comfortable (water, friends, blankets, yoga blocks, etc)

FYI: There is no bathroom at the park. We’re Sorry for the inconvenience.

Comment below to RSVP- walk-ups also welcome!

04/27/2026

Anyone?

04/22/2026

Happy Earth Day! 🌱🌎

“The Earth has Music for those who listen” - William Shakespeare

Take a moment to do 1 thing outside today. Whether that’s taking a big breath of fresh air, walking barefoot in the grass, picking wildflowers for your dinner table, or starting your dream garden! 🪴

OR JOINING ME FOR YOGA IN THE PARK TODAY AT 6:30 PM AT HIGHLAND PARK! (No pressure!)💘🥰

04/21/2026

Earth day flow 🌸🌱

Inhaling the tranquility of nature and exhaling into the movement of body and mind, join us this Earth Day for a level 1 restorative yoga followed by a guided meditation Led by Lan Janes!

Wednesday, April 22nd at 6:30 pm
Highland park (4909 E 36th St, Tulsa OK)
Weather forecast: Sunny and 75°! 🤠
Donation based- all donations are appreciated. Thank you for your support 💖

Bring water, good vibes, and anything else to make you comfortable (blanket, blocks, straps, pillows, snacks, friends, etc!)

Reminders: there is no bathroom at the park.

Comment below to RSVP- walk-ins also welcome! 💖

04/13/2026

Sunset slow flow yoga 🧘‍♀️ 🌅

Donation based Level 1 Yoga Class led by Lan Janes (me! ✋🏼🤣)

Today!! Monday, April 13th at 6:30 pm at Highland park at 36th and Yale in Tulsa!

Bring water, good vibes, and anything else to make you comfortable (blanket, blocks, straps, pillows, snacks, friends, etc!)

We’re focusing on relaxing and being in the moment today 🦋

Reminders: there is no bathroom at the park.

Comment below to RSVP! 🌸

04/13/2026

Gonna see how the weather is tomorrow 🫶🏼 wet ground and yoga mats don’t really vibe together!

04/11/2026

How does yoga on Monday AND Wednesday this upcoming week sound?! 💖🤪

Will I see you there?? Comment below! Thanks in advance for the feedback 🥰🫶🏼