Kendra Guthrie Yoga

09/05/2025

Come for connection & restoration

Make time for yourself

To breathe, move, release & restore

08/04/2025

Join us for Resilience in Restoration this August .training.co

August 6th 9:00am

August 20th 9:00am

https://www.resilienceptc.com/classes

Resilience in Restoration is a space for deep nourishment and compassionate self-care. We move slowly with soft, supportive stretches and intentional rest to gently release tension and reconnect with our strength. Using blankets and props for comfort and support, this class invites you to ground, breathe, and soften. Join us if you’re feeling depleted or in need of rest.

08/04/2025

07/30/2025

Come to breathe, move, feel resilient & restored

9:00am .training.co

07/23/2025

Love love love this wonderful bunch of humans helping everyone stay strong 💪🏽 & resilient

Grateful to know them and work together

07/12/2025

Happy Birthday .training.co

Come celebrate 🎉 today with us

Check out the full day of activities & definitely join me for yoga at 1pm! It’ll be a lot of fun

07/01/2025

Join me on the mat this July

7/16 Wednesday 9:00am

7/21 Monday 9:00am

06/22/2025

Happy Summer!!!

☀️🌻🧘🏻‍♀️

06/08/2025

Bringing a balance of breath, balance & mindfulness to .training.co on Mondays

June 9th & June 16th at 9:00am

06/04/2025

Join me for a practice 9:30am Wednesday

Subbing for

05/31/2025

Welcome in the Summer Solstice with an hour of gentle yoga outdoors in the Arborteum 🌳

This practice will start your season off right! 🌞

Pre-registration is preferred, but drop-ins are welcome.

Friday, June 20th, 7:15 a.m.

The Center of the Arboretum

Rain Location: Helmerich Classroom ☔️

Pre-registration is preferred but drop ins are welcome.

Members: $10; Non-Members: $15

05/20/2025

Foraged some Montmorency Cherries my neighbor invited me to pick from their fruiting tree

🍒Natural Anti-Inflammatory & Pain Relief
Sour cherries are rich in anthocyanins and antioxidants that reduce inflammation and ease joint and muscle pain. This is especially vital for yogis who rely on fluid movement and joint integrity. When wild-foraged or consciously sourced, the process itself becomes a mindful act—honoring the land, the seasons, and the body in harmony.

Choosing self-made remedies like wild-foraged sour cherry juice reflects the yogic principles of Ahimsa (non-harming) and Svādhyāya (self-study), showing reverence for both Earth and self through conscious consumption.

🍒Deep Sleep and Melatonin Boost
Sour cherries are a rare plant source of melatonin, supporting circadian rhythm regulation and restful sleep. For a yogi, good sleep enhances meditation, mental clarity, and emotional balance. Harvesting or preparing your own sour cherry elixir allows for deeper connection with nature’s rhythms and your own.

This taps into Pratyahara (withdrawal of the senses), inviting restoration through surrender and a return to natural cycles, rather than chemical dependency.

🍒 Cardiovascular and Cellular Vitality
Sour cherry juice helps reduce oxidative stress and supports heart health. Regular consumption, especially when wild or home-prepared, cultivates vitality that comes from nutrient density without additives. It’s not just a juice—it’s a ritual of wild nourishment.

A yogic lifestyle isn’t separate from nature—it is nature. Wild foraging and creating your own food medicine embodies Tapas (discipline) and Saucha (purity), nurturing longevity and clarity for deeper practice.

In essence, wild sour cherry juice becomes more than nutrition—it becomes a sacred offering. To forage and create your own tonic from the earth is to root your yoga practice in wholeness, attunement, and the medicine of the moment.