Webb Wellness

07/03/2025

Join us for the next series of mindfulness meditation!

Foundations of Mindfulness Meditation July 2025 at 6:00 PM CDT on July 14 offered by Webb Wellness with Sue Webb. Are you ready to transform your relationship with your thoughts? Discover the power of mindfulness—a proven and safe method to gain deeper insights into your mind, leading to heightene...

04/28/2025

🌿 Feeling tense? Stuck? Ready for some relief?

Tension has a way of building up without us even realizing it — in our shoulders, our jaw, our hips, and even our breath. And this built up tension often creates pain in the body.

This Thursday evening, I’m leading a Somatic Movement Workshop designed to help you gently release that hidden tension and reconnect with a sense of ease.

✨ You can join us in person or virtually!

No experience is needed — just a willingness to slow down, move mindfully, and give your body a little care.
We'll explore small, simple movements that make a big difference for your body and your nervous system.
Expect to leave feeling lighter, calmer, and more connected to yourself.

🗓 Thursday evening
📍 In-person at WOMPA or join virtually
🧘‍♀️ Reserve your spot here: https://www.suebasnettyoga.com/.../1445cbcc-73f2-4b2b...

Limited spots available (especially for in-person). Would love to see you there! 💛

P.S. Know someone who’s been feeling extra tense or carrying some physical discomfort? Invite them to join too — this practice can be so supportive.

02/20/2025

🌿 Deep Stretch Yoga – Unwind With Me Today! 🧘‍♀️

Take a pause, slow down, and give your body the deep release it deserves. Join me today @ 1pm for a virtual Deep Stretch Yoga class—a soothing practice designed to help you melt away tension and feel completely at ease. ✨

💙 Longer-held stretches for a full-body reset
🧘‍♀️ A grounding, relaxing practice
🔥 Stay warm and practice from the comfort of home

No rushing, no stress—just time to breathe, stretch, and unwind. See you on Zoom!

📍 Sign up here: https://www.suebasnettyoga.com/schedule/102400a6-7040-40bd-b6d6-39b5ecdec0e9_1740078000

02/19/2025

❄️ Stay Warm & Flow With Me From Home! 🧘‍♀️🔥
With record-low temps outside, it’s the perfect time to stay cozy indoors while still moving, stretching, and feeling good! Join me for a virtual yoga class this week and keep your practice going without stepping out into the cold.

🌿 Flow & Grow Yoga – A medium-level vinyasa class to build strength, mobility, and connection to breath. Today at 1pm and Friday at 2pm.

🧘‍♀️ Deep Stretch Yoga – A slow, grounding practice to release tension and restore balance. Thursday at 1pm.
No need to bundle up—just roll out your mat and meet me on Zoom! Let’s move, breathe, and shake off the winter chill together. ❄️💙

📍Sign up at https://www.suebasnettyoga.com/schedule
www.WebbWellness.net

02/18/2025

❄️ Aria Yoga is Going Virtual! 🎶

The snow may have changed our plans, but the music and movement will go on! Join me tonight for a FREE all-levels community yoga class from the comfort of your home.

This special practice is set to the deep, expressive sounds of opera, bringing breath, movement, and music together in a unique experience. I’ll share a Spotify playlist so you can enjoy the music as you flow.

📅 Tonight
⏰ [Time]
📍 Online via Zoom (Link sent after registration)

Sign up at www.WebbWellness.net to receive the Zoom link. Let’s move, breathe, and create warmth together on this wintery night! ❄️💙

Aria Yoga with Tulsa Opera: All-Levels Community Yoga at 6:00 PM CST on February 18 offered by Webb Wellness with Sue Webb. Tulsa Opera offers free yoga classes for the community every Tuesday at 6pm. It's Aria Yoga. Join me for an all-levels vinyasa class at River Parks on Riverside and 17th. Bring...

02/05/2025

🌿 Most of us were never taught how to manage our emotions in a way that truly serves us. Instead, we react on autopilot—feeling overwhelmed, shutting down, or getting caught in cycles of frustration.

Mel Robbins talks about how most people’s emotional intelligence is stuck at an 8-year-old level, and it’s easy to see how that plays out in daily life. But here’s the good news: Mindfulness helps us change that.

Mindfulness gives us the tools to pause, recognize emotional habits, and respond with awareness instead of reacting from old patterns. It increases emotional intelligence, resilience, and the ability to handle life’s challenges with more steadiness and clarity.

And this isn’t about self-judgment—it’s about self-compassion. It’s about learning how to create more balance, joy, and ease in your life.

That’s exactly what we’ll explore in my weekly mindfulness meditation class, Sundays at 11:30 AM at The Well at Wompa. 💙 And the best part? You don’t have to do it alone.

🧘‍♀️ Each Sunday class is just $10, and all weekday morning Zoom sessions are included—so you’ll have multiple opportunities each week to practice.

If you’re ready to create more calm and resilience in your daily life, I’d love for you to join me.

👉 Sign up here: https://www.suebasnettyoga.com/schedule/5b1dbb2c-4da1-4240-a3f2-e52249e00d86_1739122200

➡️ Tag a friend who could use this reminder! Let’s grow our emotional intelligence together.

02/03/2025

🌿 What if you could meet stress and emotions with more steadiness, instead of feeling overwhelmed by them?

That’s exactly what we’ll explore in a weekly mindfulness meditation class—starting this Sunday at 11:30 AM at The Well at Wompa.

This isn’t just about learning to meditate—it’s about changing your relationship with stress and emotions so you can feel more grounded, present, and in control.

🧘‍♀️ What’s included?
✨ Weekly in-person sessions every Sunday
✨ Weekday morning Zoom classes for additional support
✨ A simple, accessible approach to mindfulness that fits into real life

💙 Just $10 per Sunday class, with all weekday sessions included.

This is a chance to give yourself the space and tools to feel better, think more clearly, and handle stress with greater ease.

👉 Join us! Sign up here: https://www.suebasnettyoga.com/event_series/9135ab3f-5368-44d7-bf44-deee02c52fa4

11/01/2024

🌟 Join the 14 Days of Calm Challenge! 🌟

Feeling overwhelmed by stress? Looking to regain control over your thoughts and emotions? Our 14 Days of Calm Challenge is here to help you reduce stress, release tension, and cultivate a more balanced mindset.

What You’ll Experience:
~ Daily 20-Minute Yoga Videos: Enjoy gentle and restorative yoga, stretch and somatic exercises, and mindful movement, emailed to you each day for 14 days.
~ Reduce Physical Pain: Alleviate discomfort by releasing tension and trauma stored in the body through targeted practices.
~ Somatic Exercises: Engage in movements that enhance body awareness, helping to reduce pain and promote healing.
~ Understand Your Thoughts: Gain insights into your thought patterns and learn strategies to shift your thinking for a clearer perspective.
~ Exclusive Classes: Get two weeks of yoga and meditation classes with Sue at The Wellness Studio at Wompa—access to 18 classes at no additional charge (a $270 value!). Plus, practice in community with fellow challenge participants.

Benefits:
~ Gentle, easy movements to get your body moving in a way that feels good.
~ Improved emotional stability and resilience
~ Greater relaxation and enjoyment in daily life
~ Reduced physical symptoms of stress and tension

💫 Invest in yourself for just $40!
Start Date: Monday, November 4th
Sign Up Now: Follow this link for more details and to register.
https://www.suebasnettyoga.com/schedule/8c307f96-d598-4015-bcde-4de1762edafa_1730718000

Let’s embark on this transformative journey together! ✨

10/17/2024

🧘‍♀️ Feeling the Weight of the Election Season? 🧘‍♂️

With the election drawing near, it’s easy to feel overwhelmed by all the emotions in the air. But when we’re practicing yoga or meditation, we step away from those labels and divisions—we’re simply a community of individuals, all working toward inner peace.

That’s why I’m offering the 14 Days of Calm: Yoga & Meditation Challenge starting November 4th. Whether you're feeling anxious or hopeful, energized or drained, this challenge will help you reconnect with yourself and stay centered.

➡️ You will receive daily emails that include:
~ Daily yoga and meditation videos (10-20 minutes)
~ Mindful practices to ease stress and anxiety
~ Simple techniques to help you stay grounded

Plus, 2 weeks unlimited yoga and meditation classes with Sue at Wompa. Virtual classes available.

In addition, join a private Facebook group with a community of like-minded individuals sharing the journey.

It’s not about ignoring what’s happening, but about nurturing our inner strength so we can show up for ourselves and others.
Join me in this journey to find calm within the storm—sign up link below.

14 Days of Calm: Yoga & Meditation Challenge at 5:00 AM CST on November 4 offered by Webb Wellness with Sue Webb. 14 Days of Calm: Yoga & Meditation ChallengeIn the midst of a busy and emotional season, it’s easy to feel overwhelmed and stressed. The 14 Days of Calm Challenge is designed to help y...

09/10/2024

As the weather dips into cooler fall temperatures, take advantage of the outdoors and join us for Aria Yoga with Tulsa Opera! Unwind with Sue Webb in a calming yoga session set to beautiful opera music tonight and enjoy a soothing break in the fresh air.
Aria Yoga takes place in the grassy area near 17th and Riverside. Our regular parking lot at River Parks Authority is finally complete! Street parking on Riverside Drive is also free and readily available. Don't forget to bring your mat and water. We will have a few yoga mats available for anyone who might need one.
Sign up for our newsletter at tulsaopera.com/yoga/ to stay up to date on all things Aria Yoga!

08/13/2024

We are inside tonight due to the heat. Hope to see you there. Bring a friend❣️

07/30/2024

I am so excited! Welcome Kennady Ritter!

We have a NEW Fitness Practitioner (Kennady) starting an advance POWER YOGA class called "Power Vinyasa" on Thursdays at noon in THE WELL (the Wompa Wellness Center).

You can sign up here: https://ikenblank.as.me/WOMPA