Webb Wellness

03/18/2026

Someone recently asked me about chair yoga for her mom. Ask and you shall receive. 🥰

I just published a Chair Yoga class on the Webb Wellness YouTube Channel — a gentle, full-body practice done entirely from a chair. Neck and shoulder stretches, twists, lunges, even half sun salutations — all without getting on the floor.

Whether it's for you, your mom, your coworker, or anyone who wants something gentle and accessible — share this with someone who needs it.

🔗 https://youtu.be/43NR4vrnjuU?si=v7pRyOITkbu_V0ix

Subscribe for more — I'm building The Pause Daily, a full library of practices to support your nervous system every day. 💛

🎥 Videography by Jenny Voss Photography
https://www.instagram.com/jenny_voss_photography?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Jenny Voss

You don't need a mat to take care of your body.This Chair Yoga class is a gentle, full-body practice done entirely from a chair. From neck and shoulder stret...

02/23/2026

Last night was a beautiful evening of sound and stillness.

This Saturday is something different — and deeper.

The Pause: Restorative + Sound is 90 minutes of supported restorative yoga and a spacious sound bath. Your body held by bolsters and blankets. Sound washing over you. Nowhere to be. Nothing to do.

Think of it like a tune-up for your nervous system. You don't have to be running on empty to give yourself this.

Saturday, Feb 28 · 3:30–5:00 PM · Updog Yoga · $35
Spots are limited.. Reserve yours here: https://www.updogyogatulsa.com/class-schedule?_mt=%2Fclasses%2F16969%2Freserve

02/04/2026

February offerings — doors that are open

I’m sharing everything I have coming up this month in one place so you can look, feel into it, and mark your calendar if something calls to you.

No pressure to attend more than one.
Just notice what fits, and save the space.

• Feb 7 — Community Sound Bath · Fly Loft (Guthrie Green Events / Sana Meditation) Free
• Feb 10 — Meditation + Sound Bath · Materia (TylerThrasher.com) Free
• Feb 14 — Meditation + Sound Bath · Updog Yoga (The Pause)
• Feb 21 — Community Sound Bath · Fly Loft (Guthrie Green Events / Sana Meditation) Free
• Feb 21 — Sound Bath · Updog Yoga(Sana Meditation)
• Feb 28 — Restorative Yoga + Sound Bath · Updog Yoga(The Pause)

Save the date that fits—future-you will be glad you did.

P.S. Donation yoga class every Thursday at 6pm at Unity of Tulsa - Midtown. All-levels vinyasa flow.

See my full teaching schedule and get all of the details for the above events on my website. www.WebbWellness.net

01/02/2026

This is what restorative yoga looks like.

Fully supported poses.
Long, quiet holds.
Time for the body and nervous system to rest without effort.

A special restorative yoga class this Saturday at Updog Yoga.
Props provided.
All levels welcome.

11/04/2025

Free community yoga class tonight!

Today! Grab your mats and favorite yoga fit, because Aria Yoga Winter Session is officially in session! 🧘🏻‍♀️

Enjoy a curated playlist of operatic favorites and flow with us at Child Advocacy Network (2815 S Sheridan Rd) from 6 to 6:45 p.m. All ages and skill levels are welcome for this free, gentle yoga class. We’ll see you there!

Please enter CAN through the light green doors to the Conference & Training Center.

Photo by Eric Joannes

11/04/2025

Join us on Saturday for a free sound bath!

Feeling out of sync with the time change? Find your balance at Sound bath, sponsored by AARP Oklahoma, on Saturday, November 8 at 10 a.m. in Fly Loft.

Led by Sana Meditation, this free, hour-long session uses soothing sounds and tones to guide you into deep relaxation. 🧘

*Please plan to arrive early. Sound Bath starts promptly at 10 a.m. Space is limited and available on a first-come-first-serve basis. View event details: https://buff.ly/MmWIXqz

09/22/2025

🌀 Release 🌿
This week is an invitation to let go—of tension, stress, and the patterns that keep us stuck. Both yoga and somatic movement offer space to release what the body is holding so we can move with more ease and presence.

✨ Virtual Somatic Movement
→ Monday at 7:30 PM (beginning in October, Mondays will be at 6:00 PM)
→ Wednesday at 6:00 AM

🌿 Virtual Vinyasa Yoga (medium)
→ Tuesday at 10:00 AM
→ Wednesday at 7:30 AM
→ Friday at 10:00 AM

💲 $12 per class or 6 classes for $60 (use for yoga or somatic).

👉 Check it out and sign up at www.WebbWellness.net

Join me this week to release, reset, and reconnect.
💙 Sue

07/03/2025

Join us for the next series of mindfulness meditation!

Foundations of Mindfulness Meditation July 2025 at 6:00 PM CDT on July 14 offered by Webb Wellness with Sue Webb. Are you ready to transform your relationship with your thoughts? Discover the power of mindfulness—a proven and safe method to gain deeper insights into your mind, leading to heightene...

04/28/2025

🌿 Feeling tense? Stuck? Ready for some relief?

Tension has a way of building up without us even realizing it — in our shoulders, our jaw, our hips, and even our breath. And this built up tension often creates pain in the body.

This Thursday evening, I’m leading a Somatic Movement Workshop designed to help you gently release that hidden tension and reconnect with a sense of ease.

✨ You can join us in person or virtually!

No experience is needed — just a willingness to slow down, move mindfully, and give your body a little care.
We'll explore small, simple movements that make a big difference for your body and your nervous system.
Expect to leave feeling lighter, calmer, and more connected to yourself.

🗓 Thursday evening
📍 In-person at WOMPA or join virtually
🧘‍♀️ Reserve your spot here: https://www.suebasnettyoga.com/.../1445cbcc-73f2-4b2b...

Limited spots available (especially for in-person). Would love to see you there! 💛

P.S. Know someone who’s been feeling extra tense or carrying some physical discomfort? Invite them to join too — this practice can be so supportive.

02/20/2025

🌿 Deep Stretch Yoga – Unwind With Me Today! 🧘‍♀️

Take a pause, slow down, and give your body the deep release it deserves. Join me today @ 1pm for a virtual Deep Stretch Yoga class—a soothing practice designed to help you melt away tension and feel completely at ease. ✨

💙 Longer-held stretches for a full-body reset
🧘‍♀️ A grounding, relaxing practice
🔥 Stay warm and practice from the comfort of home

No rushing, no stress—just time to breathe, stretch, and unwind. See you on Zoom!

📍 Sign up here: https://www.suebasnettyoga.com/schedule/102400a6-7040-40bd-b6d6-39b5ecdec0e9_1740078000

02/19/2025

❄️ Stay Warm & Flow With Me From Home! 🧘‍♀️🔥
With record-low temps outside, it’s the perfect time to stay cozy indoors while still moving, stretching, and feeling good! Join me for a virtual yoga class this week and keep your practice going without stepping out into the cold.

🌿 Flow & Grow Yoga – A medium-level vinyasa class to build strength, mobility, and connection to breath. Today at 1pm and Friday at 2pm.

🧘‍♀️ Deep Stretch Yoga – A slow, grounding practice to release tension and restore balance. Thursday at 1pm.
No need to bundle up—just roll out your mat and meet me on Zoom! Let’s move, breathe, and shake off the winter chill together. ❄️💙

📍Sign up at https://www.suebasnettyoga.com/schedule
www.WebbWellness.net

02/18/2025

❄️ Aria Yoga is Going Virtual! 🎶

The snow may have changed our plans, but the music and movement will go on! Join me tonight for a FREE all-levels community yoga class from the comfort of your home.

This special practice is set to the deep, expressive sounds of opera, bringing breath, movement, and music together in a unique experience. I’ll share a Spotify playlist so you can enjoy the music as you flow.

📅 Tonight
⏰ [Time]
📍 Online via Zoom (Link sent after registration)

Sign up at www.WebbWellness.net to receive the Zoom link. Let’s move, breathe, and create warmth together on this wintery night! ❄️💙

Aria Yoga with Tulsa Opera: All-Levels Community Yoga at 6:00 PM CST on February 18 offered by Webb Wellness with Sue Webb. Tulsa Opera offers free yoga classes for the community every Tuesday at 6pm. It's Aria Yoga. Join me for an all-levels vinyasa class at River Parks on Riverside and 17th. Bring...