Functional Medical Institute

10/24/2025

Stop Thinking “Diet”

America leads in diets—and in poor health. Dr. Mark flips the script: stop obsessing over what not to eat, and start focusing on what to do. Nutrition isn’t restriction—it’s direction. Fuel your body instead of fighting it.

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10/22/2025

Sit, Stand, and Support Your Spine

Long hours of sitting can leave your body stiff and sore, making movement essential. A sit-to-stand desk not only helps you switch positions but even mimics squats for light exercise. Pair that with a supportive chair at the right angle, and you’ll reduce strain on your neck and back while improving posture.

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10/18/2025

H2 for the WIN!!

10/18/2025

I'm hooked on hydrogen water to reduce inflammation and strengthen my body to be the best it can be. I got this hydrogen water bottle that I love at homeschoolhealth.com! Drs Mark and Michele Sherwood highly recommend hydrogen water and introduced me to it. I'm so thankful!

10/17/2025

Ditch These Oils

Some oils are aging you from the inside out. Toss out sunflower, safflower, canola, cottonseed, and peanut oil — they oxidize (aka rust) your cells and speed up aging. Your future self will thank you.

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10/17/2025

Healthy never tasted this good. Kingdom Kandy Nutrition Bars — crafted with purpose to support your wellness journey.

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10/16/2025

Weight Loss Lies

Think you have to ditch all your favorite foods to lose weight? Nope. It’s about moderation, not misery. Just watch those seed oils, sugar spikes, and calorie bombs.

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10/16/2025

Sweet nutrition with a Kingdom purpose.
Fuel your body. Strengthen your mission.
✨ Kingdom Kandy — Purposeful nutrition designed to help you thrive.

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10/15/2025

Finding calm in chaos

09/22/2025

Fall is on the way

Here is a delicious recipe for you. Nothing like a good hearty soup

Cabbage Soup

Ingredients
1 large cabbage.
2 small onions diced
2 cans of stewed tomatoes.
1 pouch organic Onion Soup Mix any flavor.
1 large celery chopped very small.
Ground beef1-1/3 pounds

Directions
Fill a large saucepan halfway with water, bring to a boil, then add the vegetables, then bring to a simmer.
Cook 1-2 pounds of burger separately draining any fat.
Add any spices you like and organic onion soup mix.
Add the meat, simmer for a few more minutes then taste

I like to add to Tabasco 💕🙏

09/20/2025

09/20/2025

Enough said…