Mind Body Spirit Motivation

04/04/2020

I wanted to create a low cost parenting course to help parents during quarantine. Drop your email address below to sign up!

10/08/2019

We wanted to thank you for your love and support of the 1st inaugural 918 Fitness Expo. Regrettably, this message is to inform you that the 2nd Annual 918 Fitness Expo event has been canceled. Furthermore, we sincerely apologize for any inconvenience this may cause. In the event we decide to host the event again in the future we will be sure to let you know. For questions feel free to contact us.

06/16/2019

Something uplifting for today. Not to take away from Father’s Day but just to be thankful for life and the time you make of it.

06/13/2019

So awesome to see Tulsa coming up!

TULSA, Okla. (KTUL) – Tulsa has been selected to host a new Ironman triathlon in May 2020. “I am pleased to share, that our city of Tulsa, Oklahoma, has been selected as the newest host city for a brand-new Ironman triathlon,” said an excited Ray Hoyt, president of the Tulsa Conven...

06/11/2019

New cards are in!!!

05/28/2019

POST Murph got you feeling brutally Sore???

Come check us out to speed up recovery 👍and decrease 👎 any pain .

🤳Call/text to 405-924-1636

05/27/2019

Remember why we celebrate the freedom we cherish so much today. For those that have their life for it. Thank you to all those who serve our country.

!!

05/21/2019

Shoulder pain??? Come on down. Don’t lose progress or take time off. Take care of it now before it advances.

Call/text 405-924-1636

05/21/2019

It’s coming this Memorial Day!

https://www.facebook.com/113690044459/posts/10158003396529460/

1 week until Murph. Are you ready?

Shop weighted vests: https://www.roguefitness.com/bodyweight-gymnastics/weight-vests/weight-vests

05/11/2019

We love Taping benefits here ..but sometimes you should just sit it out.

For correct application or information call/text 405-924-1636

05/10/2019

Great tips 🧐for pain in the front of your hips you notice with squatting motions!

For tips or more questions 🤔please call/text 🤳405-924-1636



https://thebarbellphysio.com/treating-hip-impingement-in-the-fitness-athlete/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

467shares 458Facebook 0Twitter 0Google+ 9Pinterest 0LinkedInHip impingement is a common complaint that we see in CrossFitters, weightlifters, and powerlifters due to the demands of their sport that push the hip joint through full ranges of motion repeatedly. This condition can be quite difficult to....

05/09/2019

❗️❗️❗️Get those shoulders moving today folks. 🏋️‍♂️

Any questions or curiosity on how this can help you please call/text 405-924-1636 or schedule online at:
https://www.schedulicity.com/scheduling/MBSC4M

05/08/2019

Hip Mobility Matters🦵☑️

05/08/2019

This is the unfortunate reality we live in..

Do the right thing. Do the thing that lasts and takes work. Take the harder more efficient road.

05/03/2019

Looking for a great challenge for runners and lifters alike. Only a couple days left for the sale. I highly recommend it as I have ran a number of races similar. It’s challenging, fun, and very well priced.
https://www.facebook.com/ConquerTheGauntlet/videos/2319324644948306/

05/02/2019

🏋️‍♂️👍🏽❗️Got to help out some athletes at Hardbody Gym today! 💪🏽💪🏽💪🏽

If you have a facility that can benefit from FREE therapy service demos (cupping, scraping, massage gun) please contact.

Call/Text 405-924-1636

04/30/2019

❗️🦵😰❗️ Knee swelling protocol!

If you have inflamed joints increasing discomfort of preventing motion come get some treatment.

Please contact at 405-924-1636 (call/text)🤳

04/26/2019

🚨🚨This plagues so many people around the world. Just take another pill 💊💉❗️

Before you realized it your immunity is built up and your in so many meds it’s out of control.

Combine that with more conservative care today. Please call/text 405-924-1636. We can work with your doctor to reduce your med count.

Please share if you have people dealing with these same issues.

04/25/2019

❗️I’m here at Discount Tire working with some of the workers on overuse injuries in the workplace.

Taking care of nagging injuries and tightness before it becomes pathological🚨.

If your office or workplace in the Tulsa/BA area would like similar services please contact🤳 405-924-1636 (call/text).

04/25/2019

⚠️Clicking and/or popping in the shoulders with pressing?
⚠️Perhaps rounded shoulders??

Try the warm up for just 5 mins before you lift or participate in any overhead activity.

For more information please call/text 405-924-1636

04/23/2019

PAIN 🤕 between the shoulder blades and/or Lats limiting you’re pain-free motion? Come check us out.

Yo contact us please call/text 405-924-1636.

04/23/2019

Interested⁉️

Here are ✌️2 of the 3 types of cupping methods used here to keep our endurance/overuse/over trained athletes/individuals going.

For more information please call/text 405-924-1636.

Discounts offered if booked in April.

04/22/2019

Just because you want something doesn’t promise it to you. Action is the key to unlocking what you want.

04/21/2019

Have a wonderful Easter!

04/20/2019

40 days until the start of summer!

04/19/2019

This is so true.

04/19/2019

⚠️⚠️⚠️Shoulder/upper back pain impacting your lifts???

Contact us for more information. Call/text 405-924-1636 or go online and schedule at
https://www.schedulicity.com/scheduling/MBSC4M

04/18/2019

🚨🚨🚨Shoulder clicking & popping💥 OR painful reaching/lifting overhead🏋️‍♂️???

Try this warm up. No more than 5 minutes.

04/18/2019

Overhead work causing neck pain!?! Come see what we can do!

04/16/2019

❗️✊ Gripping or back 😫 problems limiting your deadlift progression?? Come check out our services!

Call or text at 405-924-1636 or book online directly at:
https://www.schedulicity.com/scheduling/MBSC4M