What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 7:30am - 2:30pm Sunday 7:30am - 8pm

SALT Yoga Tulsa

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United States
Tulsa, OK
SALT Yoga Tulsa

stretch. strengthen. sweat. smile. SALT offers yoga classes to adults, teens, and children. Come see us!
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01/17/2026

If you love feeling strong when you walk out of class, this one’s for you.

Strengthen and Sculpt blends the flow you know with the option to add light weights for an extra layer of strength—without losing that yoga focus. Nahal teaches Saturdays at 10:30am, and it’s our newest Sculpt class, bringing the total to four chances each week to move this way.

You can also catch Sculpt with Rachael on Mondays at 9:45am, Wednesdays at 9am, and Fridays at 9:45am. Same supportive vibe, same Tulsa yoga community—just more ways to build strength at your pace.

Come sculpt with us.

👉 Share this with a yoga buddy who’s been looking to mix strength into their practice.

01/15/2026

Halfway through The Thirty—this is where it counts.
If you’re feeling it, that’s normal.

A few simple ways to keep going:
• Stay hydrated to help with soreness
• Mix in Cathy’s Stretch and Restore classes
• Bring a friend for accountability
• Modify when you need to—progress over perfection

This challenge isn’t about doing every pose perfectly. It’s about finishing strong and showing up for yourself, right here in our yoga community.

👉 Share this with your Thirty buddy or someone who needs a little push today.

01/11/2026

Sticking with your New Year goals? We see you.
And this is your reminder that recovery is part of the work.

If your body’s asking for a little care, Stretch and Restore with Cathy is the perfect way to slow things down and reset. Join us today at 3pm for gentle movement, deep stretching, and intentional rest—right here at your Tulsa yoga studio.

Show up, breathe, and leave feeling more like yourself.

👉 Share this with a yoga buddy or someone who could use a softer kind of movement today.

01/09/2026

New to yoga and not sure where to start?
You’re in the right place.

SALT is a welcoming Tulsa yoga studio with a supportive community and everything you need to feel comfortable on the mat. Our Beginners+ class is designed for first-timers and anyone wanting a reset—Saturday, 3–4pm with Ashley Dolk in a warm (not hot) room. Use a drop-in or your package, no extra charge.

We’d love to meet you.

👉 Share this with a friend who’s been thinking about trying yoga.

01/06/2026

That steady, grounded feeling after class—the one that sticks with you all day?

That comes from showing up.

Today is the last day to grab our 1 Year Unlimited Yoga at this once-a-year price. If hot yoga and being part of a supportive Tulsa yoga community are already part of your routine (or you want them to be), now’s the moment.

Purchase in the app or at the front desk before it ends.

👉 Share this with your yoga buddy or someone who could use more movement this year.

01/05/2026

If your mat has seen a few hundred savasanas, this one’s for you.

Our mat and yoga accessory sale starts today—20% off mats, straps, blocks, towels, bolsters, and blankets through January 12. If hot yoga has you sweating, stretching, and settling in a little deeper, now’s the perfect time to refresh the gear that supports your practice.

👉 Share this with your yoga buddy or someone who could use a little extra support right now.

01/02/2026

A gentle reminder, from our mat to yours. 🤍

One of the things that makes SALT feel the way it does is the care we all take—of the space, the class, and each other. These shared studio guidelines help keep our Tulsa yoga studio calm, safe, and welcoming for everyone who walks through the door.

A few things to keep in mind:
• Please cancel at least 2 hours before class to avoid a late cancel fee; no-shows forfeit the class credit
• Arrive early—doors lock right at class start so we can begin on time
• No phones in the studio; quiet voices stay in the lobby
• Come scent-free and be mindful of mat spacing
• Let your instructor know about injuries, pregnancy, or needed modifications
• Sanitize community mats/props after class, and step out before savasana if you need to leave early

Questions or booking issues? Email hello@saltyogatulsa.com
anytime.

Thank you for helping protect the feeling of this yoga community—we’re truly grateful to practice with you.

01/01/2026

New year, clean slate—ready to sweat it out?

Start 2025 feeling lighter with a 2-Hour Detox with Rachael today from 3–5pm. Expect heat, deep stretching, and the kind of reset your body’s been craving. $25, and just a few spots left.

👉 Grab your mat and sign up before it fills.

12/31/2025

Feel like you need a reset today?

A few spots are still open for this afternoon’s Sound Bath with Nicole Pearl at 3pm—a soothing escape of crystal bowls, deep rest, and nervous-system calming bliss.

If your week has been nonstop, this is your sign to slow down and breathe.

12/29/2025

New year, new flow—at the best price we offer.

Starting today, get one year of unlimited yoga for $1,275, available through January 6. If you love hot yoga, intentional movement, and a supportive yoga community, this is your sign to go all in.

Grab your pass in the app or at the front desk and start your year feeling grounded, strong, and refreshed.

👉🏼 Share this with a friend who’s ready to make 2026 their strongest year yet.

12/26/2025

Ready to kick off the New Year feeling strong and unstoppable? January's The Thirty challenge is waiting for you-and this is your sign to go for it.

It's simple: 30 hot yoga classes in 30 days. It's personal, it's empowering, and it's the kind of
consistency that builds real strength and real momentum.
Sign up on the studio chalkboard to join in.

Your reward?
Bragging rights... and an "I Crushed The Thirty" SALT tank you'll wear with pride.

Share with a friend who should take on The Thirty with you.

12/25/2025

Merry Christmas, Salties 💛

Thank you for showing up, for supporting one another, and for making this community something truly special. Today we hope you find moments of stillness, laughter, and love— however you're celebrating.

Address

1708 Utica Square
Tulsa, OK
74114

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	7:30am - 2:30pm
Sunday	7:30am - 8pm

Website

http://www.saltyogatulsa.com/

Alerts

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