SALT Yoga Tulsa

SALT Yoga Tulsa stretch. strengthen. sweat. smile. SALT offers yoga classes to adults, teens, and children. Come see us!
(440)

05/01/2026

This one is for the person who takes care of everyone except themselves.

The one who shows up for work, for their kids, for their people — and puts themselves last on the list every single time.

Your cup matters too. Fill it first.

Share this with someone who needs to hear it. 👇

Tomorrow feels like a good place to start…The Thirty is back for May—and it’s not about being perfect, it’s about showin...
04/30/2026

Tomorrow feels like a good place to start…

The Thirty is back for May—and it’s not about being perfect, it’s about showing up.

Thirty days of moving your body, clearing your mind, and building a rhythm that actually sticks. You’ll feel stronger, more consistent, and honestly… just better.

Grab a yoga buddy and do it together—it’s a lot harder to skip when someone’s expecting you.

👉 Share this with your person and start The Thirty together

The hardest person to shop for… is usually mom.Because she says she doesn’t need anything.But what she might really want...
04/27/2026

The hardest person to shop for… is usually mom.

Because she says she doesn’t need anything.

But what she might really want?
A little time for herself.

Our SALT Yoga gift cards make an easy Mother’s Day gift—whether she’s into hot yoga, just getting started, or ready to get back into a routine.

👉 Send this to someone who’s been asking “what are we getting mom this year?

National Pretzel Day… but make it a yoga twist 🥨 We prefer our twists in yoga… not in snacks (okay maybe both).Twists he...
04/26/2026

National Pretzel Day… but make it a yoga twist 🥨

We prefer our twists in yoga… not in snacks (okay maybe both).

Twists help release tension, improve mobility, and leave you feeling lighter walking out than when you walked in.

If you’ve been needing a reset, this is your sign to try a class at SALT Yoga in Tulsa.

👉 Send this to your workout buddy and come take a class together

04/24/2026

The hardest part isn’t the workout… it’s starting.

Finding the time. Walking into a new place. Wondering if you’ll keep up.

We get it.

That’s why SALT Yoga offers 10 for $10—so you can try classes, ease into a routine, and feel it out without the pressure.

Sometimes all it takes is one class to shift everything.

👉 Send this to your workout buddy and start together

Happy Earth Day from your SALT fam! 🌿To celebrate, we're taking class outside — and we're doing it all May long.Every Tu...
04/22/2026

Happy Earth Day from your SALT fam! 🌿

To celebrate, we're taking class outside — and we're doing it all May long.

Every Tuesday in May | 6pm | Guthrie Green
No charge. All levels. Family friendly. Bring your crew.

Because the earth deserves more than one day — and moving your body outside just hits different.

Tag a friend who needs this and we'll see you on the grass. 👇

04/21/2026

Two weeks from now… we’re flowing on the grass.

Warm air, open space, and yoga at Guthrie Green.

Every Tuesday in May at 6pm—no charge, family friendly, and the perfect way to move with your people.

Mark your calendar now… this is one you won’t want to miss.

👉 Share this with your yoga buddy and make plans with your crew

04/16/2026

At some point, you realize… not everything is meant to be carried forever.

Some things you’ve outgrown. Some things were never yours to begin with. And sometimes the strongest thing you can do is simply let go.

You’re not behind. You’re right where you need to be.

Share this with someone who might need the reminder 💛

04/14/2026

There’s a reason certain moments in class just hit 🎧

It’s the music, the energy, the flow… and honestly, our instructors have really good taste.

If you’ve ever left class thinking “what was that song?”—we’ve got you.

Comment and we’ll send you playlists from Taylor, Kristi + Rachael 💛

If you’ve been thinking about trying SALT…Here’s what one client experienced across a few different classes.Not just a w...
04/09/2026

If you’ve been thinking about trying SALT…

Here’s what one client experienced across a few different classes.

Not just a workout—but something that helps you reset, move, and feel better in your body.

Every class offers something a little different, but the goal is always the same.

To leave you feeling better when you walk out than when you walked in.

👉 Share this with someone who’s been thinking about trying a class with you

You know that feeling when you didn’t realize how tight everything was… until it finally lets go?That’s Stretch & Restor...
04/07/2026

You know that feeling when you didn’t realize how tight everything was… until it finally lets go?

That’s Stretch & Restore with Cathy.

Sundays 3–4:15pm
Wednesdays 7–8:15pm

Simple, intentional, and worth carving out the time.

👉 Send this to your yoga buddy and make a midweek or Sunday plan

Happy Easter from all of us at SALT 🐰However you’re spending today, we hope it includes a little time for yourself too.O...
04/05/2026

Happy Easter from all of us at SALT 🐰

However you’re spending today, we hope it includes a little time for yourself too.

Our Easter schedule is here if you’re feeling like moving, resetting, or just getting out for an hour.

👉 Share this with your yoga buddy and make a plan together

Address

1708 Utica Square
Tulsa, OK
74114

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7:30am - 2:30pm
Sunday 7:30am - 8pm

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