Tulsa yogaquest

10/31/2025

Happy Birthday UE! From all of us at yQ, we hope you have an amazing day. The studio wouldn't be the welcoming place it is without you.

If you'd like to say happy birthday in person, join him for Happy Hour Hot today at 4:30

10/29/2025

You asked, we listened!
Starting the week of 11/3, Thursday 12pm Pilates will move to Fridays at 12pm.
See you there!

10/28/2025

10-11:30am, Saturday, Nov. 15th. Yogi's Guide to Winter

10-11:30am, Saturday, Feb. 21st. Yogi's Guide to Spring

10-11:30am, Saturday, May 16th. Yogi's Guide to Summer

Calling all yoga enthusiasts and those with an interest in Ayurveda! Join us at yogaQUEST for a series of three seasonal workshops. We will use the wisdom of Ayurveda and the practice of yoga to discover the assets and challenges inherent to each season (and corresponding dosha), dive into the anatomical regions of each dosha, and put it all together in a playful, seasonal yoga class designed to apply what you’ve learned.

Winter: Vata season (fall/early winter) is upon us and for many, that means holiday stress, multiple family gatherings, and a major uptick in social engagements. It’s no wonder we become more distracted, anxious and overwhelmed at precisely the time of year our body would like us to be hibernating and going within. In this engaging workshop, we’ll look through the lens of Ayurveda to see how our choices around our lifestyle, nutrition, and asana practices are either nourishing or depleting us. You’ll enjoy a grounding, vata-soothing yoga session, and will leave with tools and recommendations that will build Ojas (think immunity, strength), alleviate stress, and nourish you through the winter months ahead.

Register now! https://www.tulsayogaquest.com/link-tree

10/27/2025

**Yoga Nidra: A Deeply Restorative Experience** ‍

Join us for an hour of deep rest through **Yoga Nidra**, a guided meditation practice often called “yogic sleep.” This powerful technique guides you to the peaceful state between wakefulness and sleep, promoting profound physical and mental healing.

Yoga Nidra has been shown to ease insomnia, reduce anxiety, relieve stress, and foster a sense of calm, clarity, and inner peace. Whether you're new to meditation or just in need of deep rest, this experience is for you.

**What to Expect:**
We’ll begin with gentle stretching to help settle into your body. Then, you'll lie down and get as comfortable as possible for the guided meditation. You'll remain still for the duration (unless you need to adjust), simply listening and relaxing. If you drift off—that’s okay! Many do, and your teacher will gently wake you if needed.

**What to Bring:**

* Yoga mat
* Pillows or bolsters
* Blanket(s) for under and over you
* Any props that help you feel supported while lying down

Some blankets will be available at the studio, but feel free to bring whatever you need to feel cozy and supported.

Let your body rest. Let your mind soften. Let your whole being reset.

We can't wait to rest with you. https://www.tulsayogaquest.com/class-schedule

10/25/2025

Free Beginners Hot Yoga

Find hot yoga intimidating? Let us help you through the 26+2 sequence at a much slower pace and lower heat. A great class to get a few questions answered and try out this amazing sequence.

Two chances to give it a try:
Saturday 2-3:30pm, Nov 8th
Saturday 2-3:30pm, Dec 13th

Space is limited. Reserve your spot now:
https://www.wellnessliving.com/schedule/yogaquest?id_class_tab=1&k_class=61816

10/23/2025

Do any of these items belong to you?

Going to people in need the end of October if not claimed.

10/23/2025

Welcome to yogaQUEST! Tulsa's community wellness studio. We welcome EVERY BODY.

Ready to give us a try? Buy your first class, get the second free! A great way to try out any of our heated or unheated classes. We offer Hot Yoga, Gentle Yoga, Vinyasa Yoga, Power Pilates, Functional Movement, and Restorative Yoga.

Send us a message to head to https://www.tulsayogaquest.com/join-us to purchase the BOGO

See you soon!

10/21/2025

yQ teacher Spotlight!
Beth Richmond was born and raised in Tulsa, Oklahoma.
Her first yoga class was at YQ in the late 90’s, and she became certified to teach in 2017.
She appreciates multiple styles of yoga and considers herself a post-lineage yoga teacher.

When she’s not teaching, Beth enjoys spending time with her family, fostering puppies, and supporting pregnant people as a birth Doula.

You can find her teaching a Yin-Restorative class at yoagQUEST every Sunday at 4:00pm, where rest is a priority.

10/18/2025

Join Energy Environments, Inc. for community ear acupuncture at yogaQUEST every Tuesday!

10/16/2025

Join for a Labyrinth walk this weekend!

10/16/2025

Free Beginners Hot Yoga

Find hot yoga intimidating? Let us help you through the 26+2 sequence at a much slower pace and lower heat. A great class to get a few questions answered and try out this amazing sequence.

Two chances to give it a try:
Saturday 2-3:30pm, Nov 8th
Saturday 2-3:30pm, Dec 13th

Space is limited. Reserve your spot now:
https://www.wellnessliving.com/schedule/yogaquest?id_class_tab=1&k_class=61816

Yoga Nidra Free Beginners Hot Yoga Yogi's Guide to the Seasons Series with Lisa Bracken Buy One Class, Get One Free Class Schedule Events Gift Cards

10/14/2025

See you Friday for a relaxing hour of Yoga Nidra Meditation.
Space is limited, book your spot at https://www.tulsayogaquest.com/class-schedule