Fitness Instructor

02/23/2024

AQUA CARDIO . . . come have fun with us . . .burn calories, tone up. TEXT ME for my schedule 918-798-3460

02/07/2024

RELAX! Learn the Backfloat! This guy has years and years ahead of him to enjoy his NEW SKILLS... you can too!
INDOORS NOW...later, we'll be outdoors.
TEXT ME 918-798-3460

01/30/2024

Get Started! We do YOGA every TUESDAY and THURSDAY at 9:45AM. It's 45 minutes of breathing, balancing, strengthening, and stretching.
Want more details? Just Ask Me...918-798-3460 Call, Text or PM

01/08/2024

HEALTH ZONE .:. 2 .:. pools. Private Instruction or group classes, Mondays 3:30,
Tuesday Yoga 9:45
Wed pool 8:00am
Thur Yoga 9:45 CHAIR Yoga 12:00
for MORE info TEXT me 918-798-3460

01/02/2024

RESOURCES for Those Injured by the COVID vaccine
Based on data from across the world, it’s beyond clear that the COVID shots are the most dangerous drugs ever deployed.

If you’re suffering from side effects, your first order of business is to eliminate the spike protein — and/or any aberrant off-target protein — that your body is producing. Two remedies shown to bind to and facilitate the removal of SARS-CoV-2 spike protein are hydroxychloroquine and ivermectin. It is not clear if these drugs will work on off-target proteins and nanolipid accumulation as well, but it probably wouldn’t hurt to try.

The Front Line COVID-19 Critical Care Alliance (FLCCC) has developed a post-vaccine treatment protocol called I-RECOVER. Since the protocol is continuously updated as more data become available, your best bet is to download the latest version straight from the FLCCC website at covid19criticalcare.com.21

For additional suggestions, check out the World Health Council’s spike protein detox guide 22, which focuses on natural substances like herbs, supplements and teas. Sauna therapy can also help eliminate toxic and misfolded proteins by stimulating autophagy.

11/10/2020

07/26/2020

SAFETY FIRST...

This is "SFHS_HealthZone_final" by Shane Bevel on Vimeo, the home for high quality videos and the people who love them.

05/12/2020

Do Not wear a mask, especially if exercising indoors or out

It sounds mundane, but washing your hands frequently and not touching your face goes a lot further to protect you than wearing a mask.

03/10/2020

Scenarios that happen..and how to FIGHT BACK

01/07/2020

compliments of my friend Ben Jarmon

I didn’t know it at the time, I was only 10, but the day the old golf pro, at Cow Glen Golf Club, near Glasgow died, would prove to be the start of the amazing odyssey that has been my life. A life dominated by chasing a little white ball around the World. The friends I have met, the money I have ...