Dr. Shavonda LaKay Pannell

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Tulsa, OK
Dr. Shavonda LaKay Pannell

Dr. Shavonda Pannell is a licensed Chiropractor in the state of Oklahoma Dr. Shavonda Pannell is a licensed Chiropractor in the state of Oklahoma.

She has always had a passion for helping others and finds much satisfaction in doing so through the art of Chiropractic. Dr. Pannell specializes in the treatment of cumulative trauma disorders of the upper extremity, lower extremity, neck and low back. She has received specialized training and credentialing in Active Release Technique and utilizes it in the treatment of most soft tissue injuries. The Active Release Technique Soft Tissue Management System provides a way for her to diagnose and treat underlying etiology of cumulative trauma disorders, acute injuries that may cause symptoms and numbness, tingling, burning pain, and impaired movement that result in decreased biomechanic performance. This technique is used in conjunction with chiropractic manipulative procedures to address the many soft tissue injuries. It is her belief as a healthcare provider that it is her responsibility to provide patients with the best possible care available. Many conditions are best addressed with a multi-disciplinary approach. Through the use of chiropractic treatments and the Active Release Technique she has had great success with treating muscle and joint dysfunction. By evaluating all aspects of a patients’ injury from proper ergonomics to preventative post-release stretching exercise.

10/08/2025

Chiropractic care isn’t just about pain relief — it’s about finding the root cause. Your body was designed to heal itself, and our goal is to remove the barriers standing in the way of that natural process. Heal smarter, not harder. Address the cause, not the symptom.

09/17/2025

Chiropractic care isn’t just about pain relief—it can also play a major role in enhancing athletic performance. In this video, I break down how chiropractic adjustments and targeted care can help athletes move more efficiently, recover faster, and reduce the risk of injuries. I also share how I perform athletic evaluations to assess areas like the ankles and hip flexors, which, if restricted, can shorten stride length and increase the risk of hamstring tears, hip flexor strains, and even low back issues. Whether you’re a competitive athlete or simply love to stay active, this insight will help you understand how chiropractic care supports peak performance and long-term wellness.

09/10/2025

"Do You Really Have to See a Chiropractor Forever? | The Truth About Ongoing Care"

One of the biggest misconceptions about chiropractic care is that once you start, you’re stuck going forever. In this video, we’re breaking down that myth.

Listen as Dr. Pannell explains why initial chiropractic visits are often more frequent — especially if your body isn’t functioning properly — and how care plans are personalized based on your specific needs and goals.

✅ Why early-stage care may be more frequent
✅ How your progress determines visit frequency
✅ The real goal: long-term stability and independence

Chiropractic care is about helping your body heal, not creating lifelong dependency. Watch to learn the truth and feel empowered about your health choices.

09/16/2024

Rest in Heaven to this sweet soul 😢 Mr. Jackson every encounter with you was always a great one and one full of laughter. You were such a humble person and I’m so thankful that you entrusted me to take care of your chiropractic needs. You will truly be missed. 🕊️

08/19/2024

Many athletes complain of tight hip flexors and low back pain. It’s common for athletes to have poor ankle mobility causing their low back pain due to the low back compensating for poor hip mobility. Right hip flexors don’t allow their hips to fully extend when running creating a shortened stride on that side. Many athletes have injured their ankles at some point whether it be a sprain/strain or a fracture to the ankle itself. Even rolling of the ankle can create some scar tissue that contributes to poor ankle mobility. I have found great results in taking a full body approach when finding the perfect treatment plan for them in order to make sure they are running and performing to their full potential.

07/31/2024

It’s that time of the year again and I am offering my concierge on-site back to school sports physicals for $20 (in-office $25). On-site school physicals are convenient for any school or organization to make sure that all athletes have a current up to date physical on file. I take pride in offering this service for my community so be sure to have your school or organization contact us today to set up your concierge on site athletic sports physicals.

LETS GET ACTIVE!

918-383-4324

07/08/2024

Happy Monday!!!

Start your week off with a good chiropractic adjustment 🥰

06/01/2024

Out here at Legacy Festival promoting First Class Chiropractic and Wellness Clinic 🥰 On-site adjustments today for $30! Come down and see us!!

05/29/2024

Athletes and Chiropractic Care

Chiropractic care is extremely beneficial for athletes and the success of their performance. During my athletic evaluations I have found that poor ankle mobility can lead to restrictions in the hip. The hips are not able to fully extend due to tight hip flexors and in return it will cause a shortened stride on the side effected. Making sure that any restrictions that may be present in the body are addressed really helps in enhancing an athletes performance.

05/20/2024

Happy Monday!! Let’s start this week off with positivity and keeping our bodies aligned! A fresh start begins with a good chiropractic adjustment so make sure to schedule your appointment today to get your week going!

05/17/2024

Celebrate endings….for they precede new beginnings!

Today was bittersweet but I am so proud of my intern Ronnie for graduating from high school upon yesterday from Crossover Preparatory Academy and for completing his internship here at First Class Chiropractic and Wellness Clinic through Tulsa Tech. Ronnie has been such a joy to have and has such a bright future ahead of him. I have truly enjoyed teaching Ronnie all there is to know about the art of chiropractic and entrepreneurship. Ronnie has decided to further his education and attend TCC majoring in Biology Pre-Physical Therapy. I am so elated that he has also made the decision to attend chiropractic school to become a chiropractor. My heart is so full as this will be my 3rd intern who has made the decision to choose Chiropractic as their choice of profession. I know Ronnie will do well in life and will achieve great things! He is such a well rounded young man and the opportunities for him are endless. Continue to reach past the stars Ronnie and know that I will continue to be a mentor should you ever need any guidance through this next phase of your life. Keep God first and believe that you can achieve anything that you put your mind to. The path may not always be easy but to whom much is given much is required.. If it was meant to be easy then everyone would be doing it. You got this and I am soooo very proud of you!

04/11/2024

Ronnie’s Internship Journey Update

This week my intern Ronnie had the opportunity to be hands on at the clinic. He aided in starting the traction and hydrotherapy tables for the patients which is protocol for each patient before an adjustment is given. He also observed a new patient consultation and exam and learned about different orthopedic test that Chiropractors use in order to not only help make a diagnosis but to also determine what tissues are involved. It is important to know exactly what possible factors are causing a patient’s discomfort in order to make sure that their treatment is effective!

Address

1717 N. Peoria Avenue
Tulsa, OK
74106

Telephone

+19183834324

Website

https://pannellchiropractic.janeapp.com/#staff_member/1

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