Lisa Bracken Wellness + Copper Cup Ayurveda

Lisa Bracken Wellness + Copper Cup Ayurveda Women's Health Specialist: Integrating Ayurveda, Yoga Therapy & Holistic Nutrition to help women of all ages & stages increase their vibrance & vitality.

Clinical Ayurvedic Specialist and Certified Yoga Therapist, Lisa Bracken brings the age-old benefits of Ayurveda and yoga into our modern world. If you are ready to commit to making the rest of your life the best of your life, Lisa is ready for you!! Through food choices, herbal medicines, movement practices, and lifestyle modifications, you'll become empowered to embrace the choices that lead to optimal health and wellness. Private message Lisa for more information, or email lisa@lisabrackenwellness.com. It's time to Lean in to the Best of Your Life!!

Rise 'n shine it's yoga time!9:30 cst / Zoom Side bends and twists; easy-peasyBring a blockRegister here, you'll get the...
03/22/2026

Rise 'n shine it's yoga time!

9:30 cst / Zoom
Side bends and twists; easy-peasy
Bring a block

Register here, you'll get the recording this afternoon so even if you can't make it live, you can still enjoy the practice!
👉https://lisabrackenwellness.com/sunday-morning/

This.That is all. Carry on. thank you for your excellent reposts and content! 👍
03/21/2026

This.

That is all.

Carry on.

thank you for your excellent reposts and content!


👍

Spring asks a little more movement from us. Not to overdo it. Just enough to get things moving again.This month I’m shar...
03/20/2026

Spring asks a little more movement from us. Not to overdo it. Just enough to get things moving again.

This month I’m sharing two practices from our community:
💗 a heart-opening Sunday yoga flow: https://youtu.be/xP743r9VZaw
🪑 a gentle chair-based sequence for those who feel more supported practicing seated (yes, especially my Parkinson’s folks 💚) https://youtu.be/ram4aF5mWY0

Because yoga should meet you where you are.

If winter has left you feeling stiff, foggy, heavy, or disconnected from your body, this is a beautiful time to begin again.

You can join us for Sunday Morning Yoga or grab a class card anytime.

🧘‍♀️ Join here: https://lisabrackenwellness.com/sunday-morning/

One of my yoga therapy clients - who travels frequently - told me he’d been using some kind of AI generated yoga app whi...
03/19/2026

One of my yoga therapy clients - who travels frequently - told me he’d been using some kind of AI generated yoga app while out of town.

My first thought?

Not gonna lie, my first thought was “here we go, some AI bitch is coming after my job.”

Not very yogic I know. I’m working on that.
My second thought was, I need to meet this babe.

So today we spent our hour with this caricature of a yogi on his big screen. He told me where he had challenges keeping up (he has Parkinson’s) and understanding what he was supposed to be doing, and we broke it down. Step by step. Pose by pose. Breath by breath.

In a way that gives him confidence, and gives me relief that he’s practicing safely.

You can only get that feedback in person. ✨

Love this life of service.

If I had to choose one herb for this season, it would be Tulsi. 🌿Also known as Holy Basil, Tulsi is one of Ayurveda’s mo...
03/18/2026

If I had to choose one herb for this season, it would be Tulsi. 🌿
Also known as Holy Basil, Tulsi is one of Ayurveda’s most beloved plants for good reason.

It’s traditionally used to:
• clear excess mucus and dampness
• support the lungs during cold and allergy season
• lift mental fog
• increase prana (life force)
• bring clarity when the head and heart feel heavy

In other words… Tulsi is having a moment over here.

This month in the shop, I’m especially loving:
☕ Tulsi Turmeric Tea
📿 Tulsiwood Wrist Mala
👃 INSPIRE Kapha Nasya Oil

If spring has you feeling congested, sluggish, or foggy, these are beautiful tools to support the transition.

🛍️ Shop here: https://lisabrackenwellness.com/shop/

Rise ‘n shine it’s yoga time!9:30 cst / Zoom / Link belowRib spreader; bring a blockCan’t make it this morning? Register...
03/15/2026

Rise ‘n shine it’s yoga time!

9:30 cst / Zoom / Link below
Rib spreader; bring a block

Can’t make it this morning? Register anyway, you’ll get the full recording this afternoon to keep forever. 😁

Register here 👉 https://lisabrackenwellness.com/yoga-classes/

Feeling the shift yet?This time of year can be sneaky. The days get longer, the energy starts to return, and suddenly th...
03/15/2026

Feeling the shift yet?
This time of year can be sneaky. The days get longer, the energy starts to return, and suddenly there’s movement where there’s been heaviness for months.

In Ayurveda, spring is kapha season which means the body can feel foggy, sluggish, congested, or just a little “off” as winter begins to melt away.

This is exactly why our yoga practice changes with the season.

Right now, we’re focusing on:
• warming the body
• mobilizing the ribs
• opening the chest and heart
• moving stagnant energy through the lungs and upper body

If you’re ready to shake off the winter cobwebs, come practice with me Sunday morning. Our little yoga family would love to have you.

Join Sunday Morning Yoga through the LINK IN BIO

If you’ve ever thought, “I need practical ways to feel better in this season…” my monthly newsletter is for you.Each mon...
03/14/2026

If you’ve ever thought, “I need practical ways to feel better in this season…” my monthly newsletter is for you.

Each month I share the tools I’m actually using and teaching, all in one place:

🛠️ seasonal Ayurvedic guidance
🛠️ yoga + breath practices
🛠️ mantra and meditation support
🛠️ recipes and kitchen remedies
🛠️ shop favorites and special finds
🛠️ upcoming classes and community offerings

This month, we’re talking about what to do when spring energy starts to return and how to clear the fog in body, breath, and mind.

If you’re not already on the list, come join us. It’s free, useful, and full of the good stuff.

💌 Sign up here: https://mailchi.mp/lisabrackenwellness/lbw-monthly-newsletter

Rise ‘n shine it’s yoga time ✨9:30 cst / Zoom / LINK BELOWSpring thaw Bring a block + a blanketSlow flow to sprout and t...
03/08/2026

Rise ‘n shine it’s yoga time ✨

9:30 cst / Zoom / LINK BELOW
Spring thaw
Bring a block + a blanket
Slow flow to sprout and twist. Or is it twist and sprout?
Who cares. It’ll feel good to move your body and breath so join me!

👉 https://lisabrackenwellness.com/yoga-classes/

03/05/2026

Not long ago, I spent about a year wearing scrubs; required attire for surg tech school. Five days/week.

When school was out at 3:00, I would head immediately into my work as a , seeing clients for the rest of the day. No time to change clothes.

My big takeaway?

Why aren’t all yoga therapists wearing scrubs?!?

😁 comfortable
😁 freedom of movement
😁 modest - important when your clientele is primarily older men IMHO
😁 and so many pockets!!!

While I’m not working in an operating room, I still wear scrub pants quite often. AND I’ve found these amazing drawstring CALIA cargo pants from Dicks Sporting Goods that are super stylin.

I may never don a pair of spandex-y yoga pants again.

On the Ayurvedic calendar, Spring is governed by the kapha dosha whose qualities are heavy, damp, cold, and static. To c...
03/04/2026

On the Ayurvedic calendar, Spring is governed by the kapha dosha whose qualities are heavy, damp, cold, and static. To counter these characteristics, we apply the "Principle of Opposites": Like increases like, opposites balance.

In other words, we lean into ingredients and meals that aren't heavy, damp, and cold but rather are light, dry, and warm.

But don’t think too hard on it, I’ve done the work for you by creating your Spring Menu for Kapha Dosha. In this beautiful ebook, you’ll find over 20 breakfast, lunch, dinner – and yes, even dessert – ideas designed to keep you balanced through the cool Spring Season.

Available now for only $11.99
👉https://lisabrackenwellness.com/product/spring-recipes-for-kapha-dosha/

03/01/2026

Rise ‘n shine it’s yoga time!

9:30 cst / Zoom
Vitality flow
No props needed
Expect to open your heart, shake up your prana snow globe, and breathe deeply and often.

Stick around after class for Yoga Brunch (and book) Club!
Even if you have not read the book, join the convo and be part of the community.
The Yamas & Niyamas by Deborah Adele

👉 https://lisabrackenwellness.com/yoga-classes/

Address

3345 S Harvard Avenue #101
Tulsa, OK
74135

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 6pm
Thursday 10am - 5pm

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