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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 6pm Thursday 10am - 5pm

Lisa Bracken Wellness + Copper Cup Ayurveda

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Tulsa, OK
Lisa Bracken Wellness + Copper Cup Ayurveda

Women's Health Specialist: Integrating Ayurveda, Yoga Therapy & Holistic Nutrition to help women of all ages & stages increase their vibrance & vitality.

Clinical Ayurvedic Specialist and Certified Yoga Therapist, Lisa Bracken brings the age-old benefits of Ayurveda and yoga into our modern world. If you are ready to commit to making the rest of your life the best of your life, Lisa is ready for you!! Through food choices, herbal medicines, movement practices, and lifestyle modifications, you'll become empowered to embrace the choices that lead to optimal health and wellness. Private message Lisa for more information, or email lisa@lisabrackenwellness.com. It's time to Lean in to the Best of Your Life!!

12/16/2025

Upstairs, where I have my yoga office/studio, is typically a dog-free zone but some days I really need the company and they get a hall pass.

As of yesterday, the United States of America has had 391 mass shootings - more than the number of days in the year - for the 7th consecutive year. The frequency is now high enough that epidemiologists can identify patterns. That’s insane.

Are we great yet? ❤️‍🩹😢

12/15/2025

Every year this class fills quickly because the body is ready for it.

✨A deep stretch.
✨A long exhale.
✨A moment of softness before the holidays really take off running.

Sunday, December 21, 4:30-6:00pm
Tulsa Shambhala Meditation Center
Early registration is on, $25 through December 18.
Register 👉 https://lisabrackenwellness.com/yoga-classes/winter-solstice/

12/14/2025

Rise ‘n shine it’s yoga time!

Anyone up for a 60 minute savasana-ish class? 👍
Yeah, me too.
Bring a block, a strap, and a blanket.

9:30 cst / Zoom

Can’t make it but know your body will need this later? Get registered and the recording will be sent to you this afternoon. xo

Register : https://lisabrackenwellness.com/yoga-classes/

12/12/2025

Read of the Week 📚
(well, more like two weeks, maybe three)

"If you want your health to change, you must change the way you move, and the way you think about movement." Nutritious Movement

12/10/2025

To Know The Dark – Wendell Berry

To go in the dark with a light is to know the light.
To know the dark, go dark. Go without sight, and find that the dark too, blooms and sings, and is traveled by dark feet and dark wings.

Winter Solstice Yoga Class | Shambhala Meditation Center
Sunday, December 21 | 4:30-6:00pm
Register: https://lisabrackenwellness.com/yoga-classes/winter-solstice/

12/07/2025

Rise 'n shine it's yoga time!

I’m currently in Illinois (where it was a whopping 8 degrees yesterday morning😬).
Even though I’m out of pocket, I’m dropping a good one from the vault for y'all.

Called Super Slow Sunday, it emphasizes mobility in the upper back. You'll need a block. Enjoy!!

Cue it up 👉https://youtu.be/-YejybOssOs

12/02/2025

SMALL BUSINESS SHOUT OUT

Meet Kelly Horrigan - designer extraordinaire with a flair for the dazzling and dramatic. If you've not considered adorning your ears, wrists, and neck with the sustainable style of repurposed leather, you certainly will now.

Kelly is a gifted artisan who hand makes and hand tools each design resulting in unique statement pieces that radiate beauty and confidence. Her bolo ties are stunning. I want one of everything please!

If you're fortunate enough to be in the Land of Enchantment, contact her directly for a private tour of her ABQ studio. For the rest of us, order online and get free shipping when first timers sign up for her newsletter.

🤩https://kellyhorriganhandmade.com/

12/01/2025

Short gratitude list:

1. I work from home. Not only do I not pay rent, but my home office is a tax write off.💰
2. I frequently look past my laptop and rest my eyes on that big beautiful tree I call Luna. Good for the eyes, good for the soul.🌳
3. Sistermade Skincare, a tin of this all natural beeswax balm is always next to my laptop, I apply it often and my hands, nails, and cuticles drink it up. 🙌
Treat yourself at https://sistermadeskincare.square.site/

Tell me one thing you’re grateful for today.

12/01/2025

PSA
As fall folds into winter, remember—transitions aren’t meant to be managed, they’re meant to be witnessed. You don’t have to have it all figured out. You just have to keep showing up with gentleness, to yourself and to the people you love.

So this month, I encourage you to subtract the noise. Add warmth. Trust that rest is productive. ❤️

11/30/2025

Rise ‘n shine it’s yoga time!

9:30cst | Zoom |
Hips, forward bends, & twists on the menu
Bring a block

Can’t make it? Register anyway, the class recording will be in your inbox this afternoon for you to keep and use as often as you wish.😘

11/27/2025

For most of my adult life, I’ve worked in hospitality.

Always open on holidays, we served a ridiculous amount of turkey on Thanksgiving. The guests were lovely and generous, and the staff, powered by and glazed donuts, were always at their best.

I have so many good memories of these times ...

🍂 staying up late the night before, typing his personal gratitude list on the back of the Day menu - naming each individual on our team (over 50!)

🍂 the delighted look when, on their way out the door, our guests received a surprise to-go bag of “leftovers” with turkey sandwiches, potato chips, and pie

🍂 And especially of the dinners we shared with our staff after those long, grueling days.

Sending and to all my industry friends that are hip-deep in the trenches this week (and for the next 6 wks). And to those of you eating out this weekend - please overtip your server and consider buying a pizza for the kitchen crew.

Photo is a throwback to of some of the 2014 team winning the Philbrook Wine Experience ‘Best in Show’.❤️

11/25/2025

SMALL BUSINESS SHOUT OUT

Legend has it that Cleopatra kept a herd of 700 donkeys for her daily donkey milk beauty bath. I can't set you up with a herd but I can introduce you to Saundra Traywick, owner/operator of Oklahoma's only Mammoth Donkey Dairy and the brains (and beauty) behind the Dulce de Donke brand.

The milk from these gentle giants is crafted into soaps, deodorants, and skin care products. The two that I hope to see in my stocking this year are the Better Than Botox Donkey Milk Moisturizer - sooo rich and creamy - and the Frankincense and Manuka Honey Facial Soap. Made with frankincense, New Zealand Manuka Honey, and the Ayurvedic powerplayer manjistha, this soap softens, soothes, and hydrates. You'll feel and see the difference in just one wash.

Each product is made in small batches (made by humans, not robots!) so get your goodies now before the holiday rush kicks into high gear. Hee-haw... 🫏

🤩https://dulcededonke.com

Address

3345 S Harvard Avenue #101
Tulsa, OK
74135

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 6pm
Thursday	10am - 5pm

Website

http://lisabrackenwellness.com/

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