Lisa Bracken Wellness + Copper Cup Ayurveda

Lisa Bracken Wellness + Copper Cup Ayurveda Women's Health Specialist: Integrating Ayurveda, Yoga Therapy & Holistic Nutrition to help women of all ages & stages increase their vibrance & vitality.

Clinical Ayurvedic Specialist and Certified Yoga Therapist, Lisa Bracken brings the age-old benefits of Ayurveda and yoga into our modern world. If you are ready to commit to making the rest of your life the best of your life, Lisa is ready for you!! Through food choices, herbal medicines, movement practices, and lifestyle modifications, you'll become empowered to embrace the choices that lead to

optimal health and wellness. Private message Lisa for more information, or email lisa@lisabrackenwellness.com. It's time to Lean in to the Best of Your Life!!

05/13/2026

Learn more about Pita constitutions Saturday May 16th at 10am
The fire element is strongest in the summer months, frequently resulting in spikes of temperature and temper! We’ll look at the anatomy of the gut - the seat of pitta - from an Ayurvedic perspective, identify the 4 types of digestive strength, then put it together in a refreshing pitta-balancing asana class designed to keep our internal inferno in check. You can expect plenty of lateral bends & twists to open the side vents, release excess heat/pitta, and improve your digestive strength. Soothing, soft, and steady is the name of the summertime game.
Space is limited, book your spot now https://www.tulsayogaquest.com/link-tree

TIPS FOR TEACHERSPitta + PranayamaPitta types - you know them. 😁 They always head to the same spot in the studio. 😁 Thei...
05/13/2026

TIPS FOR TEACHERS
Pitta + Pranayama

Pitta types - you know them.
😁 They always head to the same spot in the studio.
😁 Their yoga mats are aligned straight and plumb with the baseboard, all their props arranged just so (if they're using props which they typically don't).
😁 They often bolt during savasana because it's their turn to save the world.
😁 They tend to run hot, clench their jaws, and thrive on a level of intensity that results in burn out.

As a teacher, you can counter some of these qualities by incorporating a few moments of intentional breathing towards the end of class. Increase the length and volume of exhalation to tap the breaks, cool the body, and calm the mind.

In particular, I'm thinking of
🐝 Bee's Breath : Brahmari
What other chillaxing breathing techniques come to mind for you?

Take a deeper dive with me on Saturday, May 16 at Yogi's Guide to the Season.
10:00-11:30am, yogaquest
Learn more: https://www.tulsayogaquest.com/events

05/12/2026

I’m teaching a workshop on Saturday!

👉 In Tulsa.
👉 At
👉 Yoga, Ayurveda, Summer
👉 10:00-11:30 - you should come!

Learn more and get registered here: https://www.tulsayogaquest.com/events

I’ve just completed this audiobook and enjoyed it just as much as I did the first time through!The memoir follows anchor...
05/12/2026

I’ve just completed this audiobook and enjoyed it just as much as I did the first time through!

The memoir follows anchorman Dan Harris' (Nightly News and Good Morning America) journey into meditation after an on-air panic attack while requires him to face a few demons.

He’s a terrific narrator; quick-witted, slightly snarky, engaging, and conversational.

This is our book for the upcoming Yoga Brunch (& book) Club.
Sunday, June 7 right after

Get registered for class on the 7th and plan to stick around and join us!
register here: https://lisabrackenwellness.com/yoga-classes/

There's a concept in the Buddhist tradition that every being has, at one time, been our mother. 😘 The reckless driver on...
05/10/2026

There's a concept in the Buddhist tradition that every being has, at one time, been our mother.

😘 The reckless driver on the highway? Your mother in a past life.
😘 The wasp flying around your front door? Your mother once.
😘 Your cat? Yep, your mother.

Over the course of countless lives (an open-mindedness towards rebirth is helpful here), every being has at some point shown up as our Mother - carrying us in the womb, nursing us, and protecting us when we were helpless.

And likewise, you have also been a mother to many countless beings.

Be kind. Love your Mothers. All of them.

05/10/2026

Rise ‘n shine it’s yoga time!

9:30am cst / Zoom /
Bring a block and a wall. We’ll roll through a slow, side bendy-flow then take a long rest.

Get registered even if you can’t make it this morning, the recording will be sent this afternoon so you can still enjoy the practice anytime you like!

👉 https://lisabrackenwellness.com/yoga-classes/

PITTA DOSHA 101👉 Driven, competitive, ambitious. 👉 Always setting (and achieving) your next goal. 👉 Typically Type A, yo...
05/10/2026

PITTA DOSHA 101

👉 Driven, competitive, ambitious.
👉 Always setting (and achieving) your next goal.
👉 Typically Type A, you are highly intelligent and possess a laser-sharp focus.
👉 You manage your family✅, your finances✅, and your family's finances✅.
👉 You're building a brand, a business, an empire.
👉 In your spare time you run marathons, earn multiple degrees, and you're learning your third (or is it fourth?) foreign language.

Sound familiar?

Hello pitta dosha. You are, as the kids say, FIRE.🔥

Intrigued? Come to Yogi's Guide to the Season this Saturday.
10:00-11:30am, in person, Tulsa yogaquest
Learn more: https://www.tulsayogaquest.com/events

We moving into salad season, but hold onto your Lacinato kale friends. Not so fast. Here's what you need to know. Raw ve...
05/09/2026

We moving into salad season, but hold onto your Lacinato kale friends. Not so fast.

Here's what you need to know.

Raw veggies don't agree with everyone. If agni (digestive fire) is weak or compromised, raw foods are a no-no (ever see undigested food in your stool?).

However, if agni is strong and/or you have a balanced pitta constitution, you will likely do well with raw veggies. That said, your Ayurvedic Practitioner will still encourage you to eat them at mid-day when the sun - and your digestive fire - is at its peak.

Learn more about the 4 types of digestion, why you see carrots floating around in the toilet, and how to straighten out the imbalances on Saturday, May 16.
Yogi's Guide to the Season: Summer
10:00-11:30am, Tulsa yogaquest
Register here: https://www.tulsayogaquest.com/events

05/08/2026

Walking backwards - I love it. I do it. I care not what my neighbors think.

✅ Enhances posture
✅ Targets underused muscles (quadriceps hamstrings, glutes)
✅ Reduces back pain
✅ Improves coordination and proprioception

Shout out to 💙

Our Pitta friends love to make lists, so here you go!Want to learn more about Pitta dosha, how the summer months can imp...
05/05/2026

Our Pitta friends love to make lists, so here you go!

Want to learn more about Pitta dosha, how the summer months can impact your body-mind constitution, how your yoga practice can keep you balanced? Join me at Tulsa yogaquest for Yogi's Guide to the Season, Saturday, May 16.
Register here: https://www.tulsayogaquest.com/events

Rise ‘n shine it’s yoga time!9:30 cst / ZoomBlock + blanket, we’re unwinding, undulating, and undoing. It’s been a hellu...
05/03/2026

Rise ‘n shine it’s yoga time!

9:30 cst / Zoom
Block + blanket, we’re unwinding, undulating, and undoing. It’s been a helluva week

Get registered, even if you can’t make it you’ll still get the recording to use whenever. You need this. 😘

💙 https://lisabrackenwellness.com/yoga-classes/

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3345 S Harvard Avenue #101
Tulsa, OK
74135

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Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 6pm
Thursday 10am - 5pm

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