Lisa Bracken Wellness + Copper Cup Ayurveda

Lisa Bracken Wellness + Copper Cup Ayurveda Women's Health Specialist: Integrating Ayurveda, Yoga Therapy & Holistic Nutrition to help women of all ages & stages increase their vibrance & vitality.

Clinical Ayurvedic Specialist and Certified Yoga Therapist, Lisa Bracken brings the age-old benefits of Ayurveda and yoga into our modern world. If you are ready to commit to making the rest of your life the best of your life, Lisa is ready for you!! Through food choices, herbal medicines, movement practices, and lifestyle modifications, you'll become empowered to embrace the choices that lead to optimal health and wellness. Private message Lisa for more information, or email lisa@lisabrackenwellness.com. It's time to Lean in to the Best of Your Life!!

My signature 5 to THRIVE Women's Health Program addresses the top five Diva Disruptors of peri/menopause using evidence-...
09/11/2025

My signature 5 to THRIVE Women's Health Program addresses the top five Diva Disruptors of peri/menopause using evidence-based nutrition, lifestyle, botanical interventions, and the power of community.

😬 hot flashes, weight gain, insomnia, libido, bone loss 😬

This exclusive 5wk immersion - call it a menopause masterclass - for women is based on the timeless wisdom of Ayurveda and the modern methods of integrative and functional nutrition.

Program Dates: September 22 - October 26.

Regaining balance and reclaiming your body amidst the fluctuations of hormones (and life) can be as easy as making dietary and lifestyle shifts in a way that is accessible, enjoyable, and freaking delicious. I'll walk with you every step of the way! You, me, and an extraordinary community of women will celebrate - and take charge of - 'the change'!

What are you waiting for? Registration ends tomorrow!

Got the sweetest message from one of the regulars: ❤“Your Sunday class liberated an anxiety session that had gone into o...
09/10/2025

Got the sweetest message from one of the regulars: ❤

“Your Sunday class liberated an anxiety session that had gone into overtime. Your class is my weekly vitamin to stay centered in this craziness. I have done the recording every day this week and used the sequence with my students too - they loved it! Thank you for being a cupful of hope in my week!”

Get a class pass here: https://lisabrackenwellness.com/yoga-classes/
Hope you'll join us on a Sunday soon!

Changing dietary habits is hard.✅There was a time I could put away an entire box of Little Debbie Oatmeal Cream Pies and...
09/09/2025

Changing dietary habits is hard.✅
There was a time I could put away an entire box of Little Debbie Oatmeal Cream Pies and did so on the regular with equal parts satisfaction and shame. I hated the way I felt, but the habit, the craving, the addiction (let’s be real), was strong.

When we start developing healthier patterns - especially with the support of others doing the same - we begin feeling better in our bodies and stronger in our minds. This is how we ultimately edge out the not-so-great habits. There is simply less room in my life today for the Oatmeal Cream Pies.

And the sh*tty feeling that comes with them.🥴

I’m ready for this upcoming 5 to Thrive Women’s Health Program.
👉In less than two weeks, we embark on a journey of establishing new habits around food, movement, and self care.
👉We’ll rewire our thought patterns and start a new narrative.
👉We will cultivate an environment (internally and externally) where the healthier choice becomes the easier choice.

And we’ll do this together.

On Thursday, registration for 5 to Thrive will close. Once you’ve registered, you’ll receive your 100 pg printed and spiral-bound manual, along with the Love Your Liver Care Kit (included in the cost of the program) and more support goodies, in the mail.

We’ll get this party started on Monday, September 22, and I’ll be with you every step of the way.

😍To those of you who’ve registered already, Welcome!
😍To those who’ve registered as repeat Thrivers, Welcome back!!
😍To those of you on the fence ... let’s go.

https://lisabrackenwellness.com/5-to-thrive/

Wouldn’t it be great to reduce some of the belly bulge and rock those skinny jeans that are hiding out in the back of yo...
09/09/2025

Wouldn’t it be great to reduce some of the belly bulge and rock those skinny jeans that are hiding out in the back of your closet?

What would you feel like if you could sleep through the night and fire on all cylinders the next day?

How phenomenal would it be to feel strong and s*xy, vibrant and radiant, again?

You can. Give me 5 weeks, and I’ll give you your glow back. Take it from a past participant:

"Hot flashes dramatically reduced in both frequency and intensity; reflux is gone; I feel so much better and didn’t even think I felt bad before!"

Are you ready to THRIVE? Let’s go. REGISTER NOW
👉https://lisabrackenwellness.com/5-to-thrive/

Immune-Boosting Meal Plan ✨Fall is full of temptations: pumpkin spice lattes, candy corn (team yes or no?), and all the ...
09/08/2025

Immune-Boosting Meal Plan ✨

Fall is full of temptations: pumpkin spice lattes, candy corn (team yes or no?), and all the comfort carbs. But your body is craving something deeper — the vitamins and minerals that protect immunity.

That’s why I created a plant-based, immune-boosting one-week meal plan. Packed with vitamins C, A, and E; minerals zinc and selenium; and of course, prana — it’s your kitchen toolkit for staying healthy all season.

FREE download available now over at the site:
lisabrackenwellness.com

Stay well, stay alert, stay hydrated.
xo

Rise ‘n shine it’s yoga time! 9:30 cst / zoom / Theme: honoring the “blood moon”🌖 Word: virya, strength Anatomy: hips,...
09/07/2025

Rise ‘n shine it’s yoga time!

9:30 cst / zoom /
Theme: honoring the “blood moon”🌖
Word: virya, strength
Anatomy: hips, balance, shoulders = half moon pose

Start low, take it slow, lengthen the hip flexors, and mobilize the shoulder girdle. Bring a block.

Register now, even if you can’t make it, the recording will be sent to you this afternoon. 😘
👉 https://lisabrackenwellness.com/yoga-classes/

Real Women. Real Results.👉What if I told you that you could reduce - even eliminate - your hot flashes with food?👉What i...
09/07/2025

Real Women. Real Results.

👉What if I told you that you could reduce - even eliminate - your hot flashes with food?
👉What if you knew about non-habit-forming herbs that could help you sleep through the night?
👉What if you stopped counting calories and made your body your bestie?
👉What if you could glide over the hurdles of hormonal chaos with your grace and dignity in tact?

Now what if someone with experience and education (and humor) could walk you through this step-by-step? Someone who would [virtually] hold your hand, empower you, and show you the recipes, the research, the results?
Would you do it? Of course you would!

If you’ve been thinking about joining us for the upcoming 5 to THRIVE Women's Health Program, this is your divine nudge. 🔥48 HR HOT FLASH SALE🔥 ends today at 4pm eastern. The price increases tonight; don't be left behind. In just five weeks you can

✨ Restore balance using time-tested Ayurvedic principles and remedies.
✨ Give your hot flashes a "Last Call".
✨ Drop a few inches from your waist.
✨ Sleep through the night; wake up feeling refreshed and energized.
✨ Unpack the research on herbal and botanical support to determine what's right for you.

Ready to feel whole again? Grab a girlfriend or three and let's go!
We rock September 22. 🤘
https://lisabrackenwellness.com/5-to-thrive/

Night sweats? Brain fog? Low libido? Menopause doesn't get the final word. 5 to Thrive uses yoga, Ayurveda, and plant-ba...
09/05/2025

Night sweats?
Brain fog?
Low libido?

Menopause doesn't get the final word.

5 to Thrive uses yoga, Ayurveda, and plant-based nutrition to help you balance hormones naturally. Give me 5 weeks — I’ll give you your glow back. 😻

48HR HOT FLASH SALE IS ON!!
Program starts September 22.
Let's go ladies.

👉https://lisabrackenwellness.com/5-to-thrive/

Ladies, are you ready to👠 Drop those stubborn pounds that just won't budge?👠 Sleep through the night without pharmaceuti...
09/05/2025

Ladies, are you ready to

👠 Drop those stubborn pounds that just won't budge?
👠 Sleep through the night without pharmaceuticals or those horrific night sweats?
👠 Stop counting calories and create a healthy, sustainable relationship with food?
👠 Reclaim your libido, enjoy s*x again, and find the desire to initiate intimacy with your partner ... or yourself?

As a graduate of the prestigious California College of Ayurveda and Dr. Aviva Romm’s acclaimed Integrative & Functional Medicine for Women program, I can help you bridge the gap between east and west. I’ll show you how to implement the 4,000 year old wisdom of Ayurveda to bring your body to a state of hormonal harmony through diet, lifestyle, nutritional supplementation, and botanical support.
I'll show you how to make friends with your hormones, your fridge, and your body.

It's called 5 to Thrive
September 22 - October 26
HOT FLASH SALE IS ON
More details here: https://lisabrackenwellness.com/5-to-thrive/

Your hormones are not the enemy, Babe. 🩷

09/04/2025

Food is medicine, poison, or nourishment. Let’s break it down.

Hey Pitta - yes, it's still salad season, but raw veggies don't agree with everyone. What to eat: if the agni (digestive...
09/04/2025

Hey Pitta - yes, it's still salad season, but raw veggies don't agree with everyone.

What to eat: if the agni (digestive fire) is weak or compromised, raw foods are typically a no-no. However, a balanced pitta type does well with raw veggies in the summer season.

How to eat: That said, I still encourage you to eat them at mid-day when your digestive fire is strongest. 🔥💪

Show me your salads!

If you're a woman in her 40s and 50s, this message is for you. From one of my brilliant teachers at California College ...
09/03/2025

If you're a woman in her 40s and 50s, this message is for you.

From one of my brilliant teachers at California College of Ayurveda, it is a reminder that our hormones fluctuate, minute-by-minute, hour-by-hour, decade-by-decade.

👉 it is a reminder that menopause is not a disease.
👉 it is a reminder that appropriate diet and lifestyle have zero side effects.
👉 it is a reminder that our hormones are not the enemy.

The upcoming 5 to Thrive Women's Health Program combines the old school wisdom of Ayurveda alongside the science-backed knowledge of integrative nutrition to help you navigate the fluctuating waters of peri/menopause.

HOT FLASH SALE drops Thursday, stay tuned!! ❤
Program dates: September 22 - October 26
Learn more: https://lisabrackenwellness.com/5-to-thrive/

Address

3345 S Harvard Avenue #101
Tulsa, OK
74135

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 6pm
Thursday 10am - 5pm

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