Heart of Wellness

Heart of Wellness Collaborative primary care, family practice and physical medicine - transformational healing through Healing is a natural process. Why?

We have dedicated our collaborative group practice to providing healing for the whole you - healing for your physical body, your emotional body, your mental and spiritual self - healing for the whole of you at all levels of your being. Happiness and wellbeing are your birthrights. Our goal is to support, facilitate and empower you in your healing journey, so that you may reclaim these birthrights

and live your life to its fullest potential. Come let us serve you in remembering and revitalizing your own innate connection to health, happiness and wellbeing. We have created Heart of Wellness as a truly integrative, collaborative and holistic group practice of the highest caliber and integrity, in order to provide you with effective solutions for all your health and wellness needs. Heart of Wellness is a mission-driven company that is wholly committed to advancing a new standard in excellence in health and wellness care and to making this new standard of care available and affordable to as many people as possible. As a group of physicians, other health and wellness practitioners, and customer care specialists who really care about the power of holistic medicine to help people, we got tired of working in a broken system. Instead, we listened to our patients and our community and have dedicated ourselves to creating the kind of healing center that you have been asking for and that we ourselves have been dreaming of for many years. Therefore, we make it both our mission and our business to provide the following, every moment of every day:

Patient-Centered Care - We provide health and wellness care designed around your needs, not the other way around. Personalized Care - We are here to help you to optimize your health and wellbeing as a person, rather than merely treating your diagnosis or your disease. Holistic Care - We go beyond standard approaches to mind-body medicine in order to provide comprehensive care for the whole of you - healing for your physical body, your emotional body, your mental and spiritual self - healing for the whole of you at all levels of your being. Integrative Care - We combine the best of modern science and ancient wisdom in order to help you achieve optimum results. Multi-Disciplinary Care - We offer you healing tools from multiple disciplines and healing traditions, all oriented to helping you to get better and stay healthy. Collaborative Care - We are committed to working together in order to provide you with coordinated care and comprehensive treatment plans. Compassionate Care - We believe that compassion can set the stage for healing at all levels and so we are dedicated to providing an environment of care and compassion for all those we serve. Communication in Care - We really listen, with our with hearts as well as our heads. We take time to educate and explain and, yes, even to discuss things with our patients. Ease of Participation - We are dedicated to integrating and streamlining clinical logistics and billing in order to make the entire experience of working with us as easeful and as rewarding as possible. Affordable Care - We are dedicated to making our services affordable to as many people as possible. Our practitioners are preferred providers with most major insurance pools, and while Medicare and Medicaid do not cover holistic healthcare services, we do offer the best self-pay discounts in the industry. First Do No Harm - We take very seriously this fundamental principle of the Hippocratic Oath. We go to great lengths to offer medicines and treatments that are safer and have less side effects than many conventional ones. Evidence-Based Medicine - We are committed to providing you with the very best of what actually works to help you optimize your health and wellbeing, regardless of whether the treatment is considered conventional or alternative. Natural Healing - Whenever possible, we use natural medicines and treatments that encourage your own natural healing process. Because healing is a natural process. We really mean it when we say that happiness and well-being are your birthrights and that we are committed to supporting you in remembering and revitalizing your own innate connection to health, happiness and wellbeing. Patient Empowerment as the Deepest Medicine - This precious and beautiful life is your healing journey. No one can take this from you and neither can any amount of injury, trauma, illness, pain, or disease. Accordingly we have made it our deepest principle of practice to do everything we can empower you in your own healing process and to encourage you to take an active role in all aspects of your healthcare experience. Our goal is to support, facilitate and empower you in your healing journey, so that you may reclaim the health and wellbeing that are your birthrights and live your life to its fullest potential. In order to be able to continue to offer this new standard in excellence in health and wellness care, and to keep improving upon it, for many years to come, we have also dedicated ourselves to advancing a new standard in excellence in the operation of a medical clinic as a sustainable and socially-conscious business. While our primary mission is providing the very best possible care for our patients, we have also created Heart of Wellness as a means of supporting ourselves to be able to make a healthy living while living in alignment with our deeper purpose. All around the country, small independent medical practices are having a hard time making it and alternative practitioners are generally struggling even more. We have created Heart of Wellness in order to help turn the tide on this trend, without sacrificing our commitment to creating a new standard of excellence in patient care. We strongly believe that right livelihood and abundance can indeed go together and we are committed to providing all our team members with a good living and the very best possible work environment, including the opportunity to work every day in alignment with their hearts' deeper callings. What makes this possible is profit. We see profit as the means by which we can sustainably continue to serve our patients in excellence and to continue to increase our standards of excellence over time. Profits are like the seeds that we save to be able to plant again next year. We are therefore committed to the long-term sustainable profitability of our business. We understand that what makes this possible is ongoing voluntary exchange and sacred reciprocity with our patients and their insurance companies. We provide the highest quality health and wellness care available and in exchange we are able to support ourselves and our families doing what we love. We value this exchange deeply, and honor its sacredness, and hence are deeply committed to maintaining this exchange as a "win-win" experience for everyone involved. We are located in an urban oasis, surrounded by trees on a bluff overlooking Tumwater valley, just minutes from downtown Olympia. Easy access from I-5 makes our services convenient for everyone in Olympia, Tumwater, Lacey and throughout the entire South Sound.

04/02/2025

Join David Lerner, L.Ac, M.TCM, for a FREE live webinar on April 10 at 7 PM PST to discover the benefits of a medically supervised detox. Learn how to safely cleanse, boost energy, and support long-term health.

✅ Increase energy & mental clarity
✅ Balance blood sugar & metabolism
✅ Reduce inflammation & feel your best

📅 Date: April 10, 2025
⏰ Time: 7:00–8:00 PM PST
🔗 Register Now: https://heartofwellness-org.zoom.us/meeting/register/EcnTTgO_S12m1DXdDjdJGQ #/registration

PLUS! Get an exclusive introduction to David’s 14-Day Group Detox Program—a safe and effective way to cleanse without feeling deprived.

Feeling Tired, Bloated, or Foggy? It Might Be Time for a Detox! 🌿Every day, toxins from food, water, and the environment...
03/21/2025

Feeling Tired, Bloated, or Foggy? It Might Be Time for a Detox! 🌿

Every day, toxins from food, water, and the environment build up in our bodies, leading to fatigue, brain fog, and imbalances. Spring is the perfect time to reset and recharge!

Join David Lerner, L.Ac, M.TCM, for a FREE live webinar on April 10 at 7 PM PST to discover the benefits of a medically supervised detox. Learn how to safely cleanse, boost energy, and support long-term health.

✅ Increase energy & mental clarity
✅ Balance blood sugar & metabolism
✅ Reduce inflammation & feel your best

📅 Date: April 10, 2025
⏰ Time: 7:00–8:00 PM PST
🔗 Register Now: https://heartofwellness-org.zoom.us/meeting/register/EcnTTgO_S12m1DXdDjdJGQ #/registration

PLUS! Get an exclusive introduction to David’s 14-Day Group Detox Program—a safe and effective way to cleanse without feeling deprived.

Love It or Hate It—Cilantro Is Packed With Benefits! 🌿Some say it tastes fresh and spicy, others say it’s soapy! But no ...
02/28/2025

Love It or Hate It—Cilantro Is Packed With Benefits! 🌿

Some say it tastes fresh and spicy, others say it’s soapy! But no matter which side you’re on, cilantro is a powerhouse for detoxification, digestion, and heart health. So, is it worth giving this controversial herb another try? Let’s dive into the science!

Read more: https://heartofwellness.org/the-cilantro-debate-spicy-soapy-or-just-plain-healthy/

Men’s Health Matters—Are You Taking Care of Yours? 💙Low energy? Brain fog? Trouble sleeping? These aren’t just signs of ...
02/25/2025

Men’s Health Matters—Are You Taking Care of Yours? 💙

Low energy? Brain fog? Trouble sleeping? These aren’t just signs of aging—they’re signals from your body that something needs attention. At Heart of Wellness, we specialize in men’s health, addressing:

✔️ Hormone balance & testosterone support
✔️ Heart health & blood pressure
✔️ Stress, sleep, & mental well-being
✔️ Gut health & optimal digestion
✔️ Chronic pain & inflammation

We take a whole-person approach, combining advanced medical care with natural healing to help you feel strong, energized, and in control of your health. Ready to take charge?

Learn more here: https://heartofwellness.org/mens-health/

Is Salt Really Bad for You? 🧂Salt has been unfairly blamed for health issues, but the truth is, your body needs it! The ...
02/20/2025

Is Salt Really Bad for You? 🧂

Salt has been unfairly blamed for health issues, but the truth is, your body needs it! The key is choosing the right kind—natural, mineral-rich salts support hydration, nerve function, and overall wellness. So, should you really cut back? Let’s explore the facts.

Read more: https://heartofwellness.org/the-truth-about-salt/

What If The Key to Better Health Is When You Eat, Not Just What You Eat? 🍽️Intermittent fasting isn’t just a trend—it’s ...
02/17/2025

What If The Key to Better Health Is When You Eat, Not Just What You Eat? 🍽️

Intermittent fasting isn’t just a trend—it’s a science-backed way to support digestion, balance blood sugar, and boost energy. Plus, it may even help reduce inflammation and support brain health! Ready to learn how timing your meals can transform your well-being?

Read more here: https://heartofwellness.org/hack-your-health-with-intermittent-fasting/

🌿 Welcome Dr. Randall Carpio to Heart of Wellness! 🌿We're excited to have Dr. Carpio, a licensed Naturopathic Doctor, jo...
01/17/2025

🌿 Welcome Dr. Randall Carpio to Heart of Wellness! 🌿

We're excited to have Dr. Carpio, a licensed Naturopathic Doctor, join our team! He specializes in men’s health, metabolic health, cardiovascular care, and mindset optimization—helping you uncover the root of health challenges with a compassionate, whole-body approach.

Ready to feel your best? Learn more about his personalized care 👉 https://heartofwellness.org/randall-carpio-nd/

Heart of Wellness is a group practice in Olympia, WA providing primary care (naturopathic doctors), acupuncture, and more. Insurance & affordable cash pay.

It is with a mix of gratitude and appreciation that we announce the retirement of a beloved member of our Heart of Welln...
04/25/2024

It is with a mix of gratitude and appreciation that we announce the retirement of a beloved member of our Heart of Wellness family, Mark Fredericksen, ND. After dedicating over three decades to the practice of naturopathic medicine, he will be retiring on April 30th.

Mark joined us after a long tenure in solo practice, bringing a wealth of knowledge and an unwavering passion for naturopathy.

His commitment to health and wellness has not only enriched our community but has also profoundly touched the lives of countless patients.

Throughout his time at Heart of Wellness, Mark appreciated the collaborative environment and the shared dedication to healing that is the cornerstone of our practice. He often expressed how much he valued working alongside our talented team and the relief he felt in being able to focus wholly on patient care, thanks to the support of our administrative staff.

His journey in healthcare has been guided by a deep understanding of the human spirit, learning as much from his patients as he imparted in care. As he steps into retirement, he leaves behind a legacy of compassion, wisdom, and an unshakeable belief in the power of natural medicine.

We invite you to join us in celebrating his remarkable career and the impact he has had on our community. His pioneering spirit and profound contributions to naturopathy have truly made the world a better place.

Yours in Health and Healing,
The Heart of Wellness Customer Care Team

May the road rise up to meet you.May the wind be always at your back.May the sun shine warm upon your face.May the rains...
03/17/2024

May the road rise up to meet you.
May the wind be always at your back.
May the sun shine warm upon your face.
May the rains fall soft upon your fields.
May God hold you in the palm of Their hand.

Happy Saint Paddy's Day!
Lá fhéile Pádraig sona dhaoibh!

Have you seen all of the new events offered at Heart of Wellness? Our goal is to provide support and information to the ...
03/11/2024

Have you seen all of the new events offered at Heart of Wellness? Our goal is to provide support and information to the community that empowers people to take back the control of their own health. We are building more events each month to allow everyone to find a place to improve their life.

We have Intermittent Fasting Group visits where you gain support of others going through the process of beginning and intermediate forms of intermittent fasting for your health. Dr. Spring and Dr. Delores walk you through the steps and provide support and guidance. We are nearing the end of our first 4 session program and will be announcing the dates of our second one soon. Stay tuned.

We have Gong meditation classes where you can soak up the vibratory sound of Dr. Mary utilizing her gong to transform you. This is a wonderful way to bring your body back into the body/mind/spirit connection. It is every 2nd Sunday and the classes fill up very quickly. This is one of our highly requested and attended classes, you definitely want to book a session to experience this magical sound bath.

01/27/2024

Over the past 10 years health insurance premiums have gone up every single year. And during that time deductibles and copays and other costs have gone up as well. Total medical costs have more than doubled for many households.

So how much of these increases do you think have been passed on to the clinicians providing the healthcare services you receive? The answer, at least for many small independent clinics, is NONE. Zero.

As a result many small practices have closed and many more are in the process of closing.

And the crisis is even more acute for integrative and complementary medicine providers who are paid much less than MDs even when providing the same services.

We have created a web page with more information and with links so you can help.

https://heartofwellness.org/help-save-small-clinics/

Address

Tumwater, WA

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+13605700401

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