02/23/2026
Did you know hydration is one of the "basic" things that makes a huge difference in energy, digestion, skin, and even weight management? Staying hydrated doesn't have to be complicated.
💦 Aim for half your body weight (in ounces) per day as a starting point
💦 Add more if you exercise, drink caffeine, or spend time in the heat
💦 Check your urine color — pale lemonade = well hydrated
💦 Spread your water out throughout the day
Small habits can have a big impact on how you feel every day while supporting your digestion, bowel regularity, and liver health.