The Yoga CoOp

06/30/2025

A few notes about our July class schedule:
Stephanie’s class will now start at 10:15am.
Kaye’s class is moving to Mondays starting 7/21.
Tori is back! 😊
Please see schedule for cancellations.

06/23/2025

Notice: Savannah, Kaye, and Aubre all have to cancel their classes this week. Please check out Stephanie’s 10am Tues yoga, or Tori’s 6pm Tues Embodiment class!
🧘🏼🧘🏻‍♀️🧘🏿‍♂️

06/15/2025

NEW CLASS ALERT!
Tori Graves is returning to The Yoga Coop to offer her EMBODIMENT class, 6-7pm on Tuesdays starting June 17. Bring your your yoga mat and your journal. ☺️

06/07/2025

New class day/ time for Tai Chi Gung with Anne - moving to Mondays! And Kaye’s Tuesday class is shifting from a 1 hour class at 4:30 to a 75min class at 4:45pm. Join us in June!

05/05/2025

Our May class schedule 😊

04/21/2025

03/31/2025

NEW CLASS with Stephanie starts tomorrow!!! 😊 Join us in April! 🧘🏼

03/10/2025

NOTE SCHEDULE CHANGES!
Thanks!

03/04/2025

Stay safe out there!

03/02/2025

Our MARCH schedule of classes! Please note new class times for Savannah, Tori, and Kaye. ☺️

02/03/2025

Anne Roberts is a NEW teacher .yogacoop and she’s offering a NEW class 5:30-6:30pm Wednesdays, Tai Chi Gung.

In her own words, a bit about Anne and her class:

I am a Certified Tai Chi Gung Instructor. I find these exercises to be healing in spirit, mind, and body. I am certified through Master Lama Rasaji of the Circle of Chi, the continuing 3300 year old Lamasery started by the great Sage, Lao Tzu in Darchen, Tibet, and my own teacher, Master David Paul. I train weekly with one of the 12 Master Lamas in the world and my own teacher, the only Certified Master Teacher in North America of Tai Chi Gung. I am certified to teach both Standing Exercises and Sitting (called Emperor’s Choice). A Mississippi native, I have lived in several towns in this state, always maintaining a love for music wherever I was. In 2021, I found Tai Chi Gung and haven’t stopped loving to do this practice. The more I practice and teach, the more peace I find. I love that these exercises are accessible, regardless of fitness level or background. I have taught lots of other subjects in Mississippi schools, attended 3 different Mississippi colleges and universities in the state. Teaching Tai Chi Gung, as the first certified teacher in Mississippi, is a great privilege.

Sometimes called the Gentle or Simple Yoga, the class is standing, so mats are not needed. Comfortable street clothes are fine, so you can come straight from work if needed. You don’t break a sweat, but feel so good. Created by Lao Tzu, the warm-ups and 4 standing exercises are done the same way they’ve been done for over 3300 years. Regardless of your fitness level or background, these exercises are accessible. Connecting to the energy of Nature, the Chi is wonderful for improving reactions to stress, slowly become stronger and more flexible, and breathing more freely.

01/29/2025

Our FEBRUARY schedule of classes 😍

We will have a new Tai Chi Gung class offered by Anne Roberts on Wednesday evenings, 5:30-6:30pm, starting in February. See more about Anne and her class in our next post.

Show some🩷 and support for your favorite teachers in February and come to class! And bring a friend! 😊