Audrey Ethridge, PMHNP - BC, MSN

05/29/2026

Whether you have a chronic mental or physical health condition, are currently in recovery, experienced trauma, or are having undiagnosed challenges, tattoos can be a reminder of how far you've come or important transitions you've had in your life.

Do you have any tattoos inspired by your health or recovery journey?

Share a photo below and explain how you came up with the design.

⭐ Your answer may be used to update a Mighty article! ⭐

05/14/2026

The Easy 5 Step Practice that Quickly Stops Anxious and Depressing Thoughts https://buff.ly/3XRJLId
Grounding:
👀 5 Things You See
👂 4 Things You Hear
🖐️ 3 Things You Touch
🍇 2 Things You Taste
👃 1 Thing You Smell

05/14/2026

05/08/2026

Postpartum depression, anxiety, and other perinatal mood disorders affect as many as 1 in 5 new mothers - and too often, they go unspoken.

If you're feeling overwhelmed, disconnected, or not like yourself since having your baby, that's not weakness. It's real, and it’s also treatable.

You deserve support, for your baby and for yourself. 💙

05/08/2026

May is Mental Health Awareness Month, and this year's theme says it all: "More Good Days, Together."

Mental health isn't about being okay all the time. It's about having the tools and support that make the hard days more manageable and the good ones more possible.

That's what Arise Psychiatry is here for. 💙 We're accepting new patients in Tupelo and Hernando, and telehealth is available across Mississippi.

05/08/2026

RAISING AWARENESS - ANXIETY

Anxiety can manifest in different ways and impact multiple areas of your life. 🫶🏻

Katie

🩵

04/23/2026

04/21/2026

Today is . Your mental health and physical health are deeply connected.

Stress can show up in the body, and physical health challenges can impact your mood, energy, and overall well being. It all works together.

Taking care of your health means caring for your mind, too. Arise Psychiatry is here to support you in that journey.

04/07/2026

04/07/2026

I can't control how people choose to perceive me and I've stopped trying. What I can control is my peace and that will always be my priority. You can be the kindest, most genuine, most honest person in the room and someone will still find a way to misunderstand you. They'll twist your words, question your intentions, and create a version of you that fits whatever narrative makes them comfortable. And you used to exhaust yourself trying to correct it, trying to prove who you really are to people who already made up their mind.

But not anymore. Because chasing people's perception of you is a race with no finish line. The moment you fix one person's opinion another one forms and you're right back where you started, drained and still misunderstood. So let them think what they want. Your energy belongs to your peace now, not their perception. The people who truly know you don't need convincing and the ones who don't know you don't deserve the explanation. Protect what matters and release what doesn't. Their version of you is not your responsibility but your peace of mind always will be.

03/20/2026

Therapy is designed to meet you where you are, not push you past what feels safe. While growth can involve difficult conversations, it also includes understanding, relief, clarity, and moments of hope.

Healing doesn’t require suffering. It requires support, trust, and the right care.