Lamp & Ladder Counseling

02/16/2026

I’ve always loved the image of a lantern.
It doesn’t force the path. It simply illuminates what’s already there.

Huge thank you to BIG Z'S 3D & Laser Engraving for bringing this little symbol to life on my tumbler. High quality work, seamless process, great pricing.

Supporting local businesses who do meaningful, quality work feels like an extension of my values. Grateful for people who create with intention.

11/03/2025

It’s Movember again! Each November, I and thousands of other men grow a mustache to start conversations around men’s health. These mustaches are visible reminders of a silent crisis. The cost of carrying the weight alone is tragically high: In the U.S., males account for nearly 80% of all su***des, with the male su***de rate approximately four times higher than the female rate.

This isn’t just a number; it’s a profound need for connection and a different kind of conversation. You don’t have to carry a friend’s burden, but you can carry the light of curiosity. Instead of waiting for a “face-to-face,” try a “shoulder-to-shoulder” check-in. Ask how they are—and then ask a second time.

Your challenge for the day: Be the light for someone’s path. Reach out to one man in your life and just listen without judgment.

10/06/2025

09/29/2025

The lantern might be for the path, but the coffee is for the beginning! Happy National Coffee Day!

We believe in offering light for the path, and sometimes that light is just the small comfort of a warm mug in your hands. It’s a quiet moment to feel seen before we start the climb.

If you’re seeking a warm, nonjudgmental atmosphere for your own journey, our door is open and the mugs are waiting.

09/22/2025

This has been in the works for a long time, and I’m so grateful to finally share it: my practice is open.

I’m now accepting clients, and my brand new website is live. You can learn more about how I work, explore my approach, and, if it feels like a fit, book your first appointment—right there online.

Whether you’re seeking support, or you’re a fellow provider looking for a referral option, my (virtual) door is open. Come take a look around: lampandladder.com

My official grand opening is October 6th—but the work begins now.