Jan Lindquist, NTP

Jan Lindquist, NTP I’m a certified Nutritional Therapy Practitioner [NTP]
I help women 40+ stop fighting their metabolism & start working with their hormones.

Fix stubborn weight gain in Perimenopause • Menopause • Address Insulin Resistance

05/29/2026

Amazing Chicken
Ingredients.
1 whole chicken -[4 lbs], pat dry
1 head Napa cabbage, cored cut & in half
2 carrots, peeled, cut into planks
4 garlic cloves, sliced
5 slices fresh ginger
Apple, sliced
Onion, sliced
1 star anise
1 tbsp sea salt
Method.
Line bottom of Dutch oven with cabbage leaves.
Scatter the onions, garlic, ginger, & apple over cabbage
Add star anise & salt.
Lay whole chicken on top.
Cover chicken with remaining cabbage leaves.
Cover with tight-fitting lid.
Cook on medium-low for 2+ hours.
Flip chicken over halfway through, remove star anise.
Check chicken at 2 hours. It’s done when the meat is falling -off-the-bone tender.
Plate vegetables & chicken.
Ladle broth over.
Enjoy with rice, cauliflower rice, quinoa.
The most flavorful, juiciest chicken ever.

05/27/2026

My mom followed the nutrition advice so many women were taught for decades:
Low-fat
High-carb
Fear butter & red meat.
Eat processed “healthy foods.
Still Alzheimer’s disease hit our family.
Thankfully, newer research is shifting toward metabolic health, insulin resistance, inflammation, muscle health, sleep, movement, and nutrient-dense whole foods.
Women 40+ need proactive brain protection NOW -
Not decades later.

05/27/2026

The Mediterranean-style diet keeps outperforming statins for prevention of heart disease and type 2 diabetes.
It’s one of the most researched eating patterns in the world.
This isn’t keto, juice cleanses, not starvation.
Fish
Beans
Nuts
Berries
Vegetables & herbs
Fruit
Olive oil
Real Food.
Lowers inflammation
Improves insulin sensitivity
Reduces triglycerides
Supports healthy blood vessels
Stabilizes blood sugar
Heart disease isn’t just a cholesterol problem.
It’s also a metabolic health problem.
This doesn’t mean -throw away your meds.
But it DOES mean:
You can’t out-prescribe a lifestyle that’s driving disease
Share this with someone who needs to hear this.
Your heart is listening to every bite.
Start feeding it differently today❤️

05/25/2026

If your breakfast leaves you hungry in 2 hours-
It failed!
Build one that fuels, nourishes & satisfies.
✅ Protein
✅ Fiber
✅ Healthy fats
✅ Blood sugar support
✅ Tastes delicious
Save this glow-up bowl for the week 🌟

05/24/2026

Studies are looking at what kind of eating actually protects the brain as we age.
Here’s the surprise-
It’s not an actual diet.
But a template that’s simple, delicious, and approachable.
Focus on these foods:
Leafy greens
Berries
Olives & Olive oil
Nuts
Fatty fish
Beans
The time for women over 40 is NOW.
A real shift occurs around 47- 67.
This is the time where our food choices really matter.
Your future brain is being built right now❤️

Address

Turlock, CA
95380

Website

Alerts

Be the first to know and let us send you an email when Jan Lindquist, NTP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jan Lindquist, NTP:

Shortcuts

Share

Category