Jan Lindquist, NTP

Jan Lindquist, NTP I am a Nutritional Therapy Practitioner. I help people learn how to use whole,real food to feel great

Struggling to lose weight, manage cravings, or improve blood sugar... you NEED the right kind of fiber.That’s why I use ...
11/23/2025

Struggling to lose weight, manage cravings, or improve blood sugar... you NEED the right kind of fiber.
That’s why I use Balance.
It’s a pre-meal fiber drink that flattens insulin spikes, so your body can get into fat-burning (aka healing) mode faster.
Most people don’t realize insulin blocks fat loss.
But when you take Balance before eating, you reduce that spike-without changing your whole diet.
It’s super convenient (just mix + drink before meals), and only $1.70 a packet.
Cheaper + easier than trying to hit your daily fiber goal.
I have one before every meal for amazing progress.
Honestly, it’s one of the smartest & easiest things I’ve done to address my health!
Check out Feel Great System here to get “all the things” to restore your health. ⬇️

https://ufeelgreat.com/usa/en/home
Code- restorenutrition for a great discount.

It’s crazy that…Certain foods raise blood sugars more the other foods [by their Glycemic Index]especially refined carbs....
11/23/2025

It’s crazy that…
Certain foods raise blood sugars more the other foods [by their Glycemic Index]especially refined carbs.
Carbohydrates are chains of glucose and when eaten, raise blood glucose.
Other foods containing mostly proteins and fats don’t raise blood glucose.
A majority of us are heading towards pre diabetes/type 2 diabetes.
So why aren’t we encouraged to eat a diet that stabilizes our blood sugar, reduces insulin signaling, eliminates risk of becoming another tired, worn- out, overweight patient of our current sick-care system?

Are you ready to experience better health without pharmaceuticals?
Reduce your medications?
Finally feel good in your body?
You can make a change and get off the big Pharma system that keeps you medicated & miserable.
⬇️
Drop YES in comments to learn more.

Because the underlying too much insulin [hyperinsulinemia] of type 2 diabetes is the KEY to controlling many of today’s ...
11/23/2025

Because the underlying too much insulin [hyperinsulinemia] of type 2 diabetes is the KEY to controlling many of today’s chronic illnesses.
When we eat too often, focus on eating processed quick-carbs instead of protein & fiber,
We are signaling insulin far too often.
What Can You Do?

Step 1. Begin intermittent fasting by reducing your eating window to 12 hours. Continue to reduce eating window with a goal of 6 hours & 18 hours of fasting.
Step 2. Include protein, fat & fiber at every meal.
Step 3. Add a Yerba Mate tea to support easier fasting and increased metabolic health.
Step 4. Add fiber before meal to stabilize blood sugar, improve digestion, and satiety.

Would you like to improve all your health markers?
Weight
Blood Pressure
Cholesterol
Energy
Sleep
Drop SUGAR in comments and I’ll tell you how to change all your markers!

Have you been told cholesterol medication is the only way to address climbing levels?Why not focus on fixing the root ca...
11/20/2025

Have you been told cholesterol medication is the only way to address climbing levels?

Why not focus on fixing the root cause?
It’s actually poor bile metabolism and low fiber intake.
Why???
Because your liver makes bile from LDL [“bad”cholesterol].
When you consume highly viscous soluble fiber, it traps bile acids.
Now your body can pull more LDL from your blood to make new bile.
This lowers cholesterol naturally, without meds.

The Cleveland Clinic studies back this approach.
Truth.
Consistent fiber intake can reduce cardiovascular risk and lower the need for lipid-lowering drugs.

This is where the Feel Great system can make the magic!
This fiber blend will help us achieve results-medication and without the issues, naturally, safely, and effectively.

Drop FIBER in the comments below.
I’ll send you all the details to get started.⬇️

Eating good food begins early over here👍
11/19/2025

Eating good food begins early over here👍

What is it?
11/19/2025

What is it?

Maybe all your restrictions, meal planning, The “do not eat” list has exhausted you?You can Feel Great!Just Do It😉
11/16/2025

Maybe all your restrictions, meal planning,
The “do not eat” list has exhausted you?
You can Feel Great!
Just Do It😉

Here’s the problem. We feel fine because fatty liver rarely hurts.😳It hides and progresses for decades. By the time symp...
11/16/2025

Here’s the problem.
We feel fine because fatty liver rarely hurts.😳
It hides and progresses for decades.
By the time symptoms show, the damage is deep.
Let’s stop waiting for pain to start healing.

Here’s an easy to follow plan to restore your health!
Curious???
I was and now I know what works!

You must make these!!!Pumpkin Brownies. Ingredients. 1 cup pumpkin 1/2 cup almond butter1/2 cup cacao powder2 eggs1/2 ts...
11/16/2025

You must make these!!!
Pumpkin Brownies.
Ingredients.
1 cup pumpkin
1/2 cup almond butter
1/2 cup cacao powder
2 eggs
1/2 tsp. baking soda
1/4 tsp. salt
1/2 tsp. vanilla
1/2 tsp. pumpkin pie spice or cinnamon
1/2 cup sweetener of choice [I used Allulose]
1/2 cup no-sugar dark chocolate chips
Method.
Preheat oven to 350 degrees
Place parchment in an 8X8 pan
In a bowl: add all ingredients and mix together
Pour into pan, sprinkle a few more chips on top
Bake 28 minutes or until done.
Allow to cool, cut into squares.
Try not to eat all of them😂😂😂

Less belly fat✔️Better blood sugars ✔️Stable blood pressure ✔️Reduced triglycerides & cholesterol numbers✔️Without a cra...
11/15/2025

Less belly fat✔️
Better blood sugars ✔️
Stable blood pressure ✔️
Reduced triglycerides & cholesterol numbers✔️

Without a crazy restrictive diet!!!

Early days and progress I can see.
Curious?
You should be😉
You can FEEL GREAT⬇️
DM “me too” in comments 🤓

Today we face a huge health crisis that’s getting worse!Why?Our standard of care isn’t working. We are getting sicker - ...
11/14/2025

Today we face a huge health crisis that’s getting worse!
Why?
Our standard of care isn’t working.
We are getting sicker - even as we take more and more medications.
Are you ready to finally do something that will actually improve your health?
Feeling good isn’t a pipe dream my friends.
The Feel Great system is tested and backed by real science.
Skip the pricey Starbucks and invest in your health.
Check out:⬇️
ufeelgreat.com /use my code restorenutrion

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Turlock, CA
95380

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