Jan Lindquist, NTP

Jan Lindquist, NTP I am a Nutritional Therapy Practitioner. I help people learn how to use whole,real food to feel great

A bowl of deliciousness šŸ˜‹Soaking in the glorious morning light. Enjoying a yogurt power bowl outsideā˜€ļøHereā€™s how I rollšŸ¤“...
09/23/2025

A bowl of deliciousness šŸ˜‹
Soaking in the glorious morning light.
Enjoying a yogurt power bowl outsideā˜€ļø
Hereā€™s how I rollšŸ¤“
3/4 c. Greek yogurt [whole milk]
1/2 scoop vanilla Equip Prime protein
1 tbsp. chia seeds[soaked in water]
1/2 c. frozen raspberries
Sprinkle of h**p hearts, flax, pumpkin seeds and cinnamon.
Drizzle w/ almond butter!

Digging into the connections between what we are thinking about [constantly]And actual physical symptoms like:AnxietyRes...
09/23/2025

Digging into the connections between what we are thinking about [constantly]
And actual physical symptoms like:
Anxiety
Restlessness
Impatience
Anger
Fear
These ā€œfeelingsā€ are symptoms that are telling us to slow down & pay attention.
To breathe deeply and slowly.
How does this help?
Deep breathing reminds our brain that we are safe.
A body thatā€™s dysregulated-
Is a body in need of peace.
Try this.
Inhale deeply and hold for 5 counts.
Exhale slowly for 5 counts.
Repeat 5X.
Heart rate slows, oxygen flows.
Balance is restored ā¤ļø

Do you meal prep?Or are you team ā€œwho knowsā€?Iā€™d like to think Iā€™m always prepared but it ainā€™t sošŸ˜‰Hereā€™s something that...
09/21/2025

Do you meal prep?
Or are you team ā€œwho knowsā€?
Iā€™d like to think Iā€™m always prepared but it ainā€™t sošŸ˜‰

Hereā€™s something that seems to work for me.
1. Grab some frozen proteins that are living in your freezer.
2. Put them in a big bowl and set in fridge.
3. Now youā€™re halfway to a mealšŸ¤“

This week we will eat roasted salmon, grilled chicken, and some fillets šŸ˜‹

I add the veg[sometimes from my freezer too]
Or whatā€™s in the refrigerator that hasnā€™t died.

Hope this helpsā¤ļø

Are you drained, overwhelmed, or just a bit ā€œoffā€? These are critical signs that your body is needing more than just sle...
09/07/2025

Are you drained, overwhelmed, or just a bit ā€œoffā€?
These are critical signs that your body is needing more than just sleep.
Your body is craving deep, restorative rest.

The truth is, rest isnā€™t a luxury - itā€™s a necessity.
When we ignore this, we can suffer both physically, emotionally and spiritually.
Our whole self begins to get lost in all the noise of doing more and more and more.

My body needs rest - less not more.
So Iā€™m actually following exactly what I would coach a client to do.
Iā€™m addressing my current lifestyle and schedule and determining whatā€™s not working.
I need time & space to explore new ways to live that restores not drains.

This feels weird & scary.
But Iā€™m listening and hearing that I need to learn how to rest.ā¤ļø

Iā€™m going on a sabbatical for the remainder of 2025.
You can read the whole story hereā¬‡ļø
https://www.janlindquistntp.com/post/rested

Are you ready to make some changes?Would you like to finish this year with a mindset that you CAN do this?Join me for th...
09/02/2025

Are you ready to make some changes?
Would you like to finish this year with a mindset that you CAN do this?

Join me for this final chapter of 2025.
Budget The Pudge is not a program or restricted meal plan.
Itā€™s designed to meet you where you are and provide real actionable steps that address ways to lifelong health outcomes.

Letā€™s live well in our body-
Itā€™s our only home herešŸ¤”

Sign- up today!
https://www.janlindquistntp.com/services-1-1

Fiber is the secret sauce!Hit your protein goal - but forgetting fiber?Big mistake. šŸ˜³Try this..:Choose 5 a day to get 20...
09/01/2025

Fiber is the secret sauce!
Hit your protein goal - but forgetting fiber?
Big mistake. šŸ˜³

Try this..:
Choose 5 a day to get 20g of soluble fiber.
1 medium-sized avocado
Ā½ cup black beans
1 cup kidney beans
1 cup Brussels sprouts
1 cup mashed sweet potatoes
1Ā½ cups broccoli
1/2 cup blackberries or raspberries
1 pear
2 tbsp. flax meal/ chia seeds

Next week we will look at specific foods to support our long- term health goals and unlock strategies that work.
You can join too!

Budge The Pudge kicks off Monday September 8. AM & PM classes.
Learn more hereā¬‡ļø
https://www.janlindquistntp.com/services-1-1

Think about thisšŸ¤”Constant rushing keeps your stress hormones on go!Which then keeps your blood sugar higheršŸ˜Which keeps ...
09/01/2025

Think about thisšŸ¤”
Constant rushing keeps your stress hormones on go!
Which then keeps your blood sugar higheršŸ˜Which keeps insulin resistance in motionšŸ¤Ŗ

But, when you choose habits & mindsets that refuel & restore instead of drain & deplete-
You begin creating the kind of balance that supports healing long term.ā¤ļø

Beginning Monday September 8th-
You can learn how to create a lifestyle of health.
Just imagine how much better youā€™ll feel.

Join me in creating new patterns, habits and mindsets to set yourself up for 2026 as a more vibrant, energetic you!

Budget The Pudge -an online opportunity that combines solid teaching, tested strategies and encouragement to create the changes that will change youā¤ļø
All info & waitlist sign-up hereā¬‡ļø
https://www.janlindquistntp.com/services-1-1

Am I at Risk?* You have a family history of type 2 diabetesĀ * You are over the age of 40Ā * You are overweightĀ * You have...
08/30/2025

Am I at Risk?
* You have a family history of type 2 diabetesĀ 
* You are over the age of 40Ā 
* You are overweightĀ 
* You have high blood pressureĀ 
* You are Hispanic, African American, Asian, or Native AmericanĀ Ā 
* You had gestational diabetes or high blood sugar [fasting glucose of 100ā€“125 mg/dL]while pregnant.
What is your risk assessment?
Tomorrow marks the beginning of the last 4 months of 2025.
I am at risk and initial screenings through Function Health, Hume Body Pod and a CGM confirm thisšŸ˜³

Would you like to join me in creating a health strategy that will improve your health markers, give you more stamina & energy, and
Fit into those clothes that are begging to be wornšŸ˜‰

Waitlist sign up hereā¬‡ļø
https://www.janlindquistntp.com/services-1-1

Budge the Pudge 2025šŸ‘šŸ‘šŸ‘

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Turlock, CA
95380

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