Jan Lindquist, NTP

Jan Lindquist, NTP I’m a certified Nutritional Therapy Practitioner [NTP]
I help women 40+ stop fighting their metabolism & start working with their hormones.

Fix stubborn weight gain in Perimenopause • Menopause • Address Insulin Resistance

04/16/2026

You’ve been told to eat less, move more.
So you try harder😫
After 40 this approach backfires.
Our body is focused on survival not weight loss.
Stress 😰
Under-eating. 🤤
Overwhelmed. 😰
Living on coffee. ☕️
Signals danger. ⚠️
Women 40+ are more sensitive to these inputs.
Try this.
Nourish- 30g protein each meal
Include fiber with veggies, fruit, beans, chia & flax.
Add healthy fats- avocado, olive oil, nuts& seeds.
Choose carbs wisely and eat them last.
Stop restricting, over doing and pushing.
This is why nothing is working after 40.
Comment “REST” to receive Eat More, Lose More reset.

04/16/2026

That “healthy breakfast” might be your problem!
Try this for the next week.
Focus on protein+ fiber. Eggs, leftovers, sausage.
Add some low sugar fruits. Kiwi, berries, pear.
Include something fermented. Sauerkraut, yogurt.
And watch what changes.
More energy ☑️
Better sleep ☑️
Improved digestion ☑️
Clarity & better mood ☑️
Follow for more metabolic health tips for women 40+

04/15/2026

Ever feel like your body is stuck in storage mode - Tired, hungry, and holding onto fat no matter what you do?
Truth: your body isn’t broken.
It’s following the rules of insulin and energy use.
Glucose first, then glycogen [stored glucose], and finally fat.
If insulin is high all the time, your fat stores stay locked away, even though you’re carrying thousands of calories of energy.

Not that every bit of sugar or glycogen has to be gone before fat burning can start. Your body can overlap and pull from multiple fuel sources at once - but high, constant insulin makes it way harder to tap into fat stores.
➡️This is why “eat less, move more” doesn’t always work.
The real fix?
Lower insulin day by day with:
• Intermittent fasting ⏰
• Protein + Fiber 🥩🥦
• Healthy fats🧈
When you do that, your body finally shifts out of storage mode and starts burning fat for fuel.
Follow me for more metabolic strategies for women over 40❤️

04/14/2026

Most women over 40 think it’s hormones.
Maybe, it’s their environment.
Address what’s building stress.
Protect your space.
Say no without guilt.
Normalize healthy habits.
Let’s stop tolerating not feeling great.
Change can happen, my friend❤️

04/14/2026

A body in stress-is a body that’s unsafe.
What does this look like?
Stalled or climbing weight.
Belly fat.
Poor/ disrupted sleep.
Cravings-especially sugar.
Wired & tired.
Your nervous system is calling you.
But you aren’t listening.
Try this.
Silence non-emergency notifications “
Walk 10-20 minutes after meals
Sit still & breathe deeply before you eat
Create margins throughout your day
You don’t need to do more.
You need to signal safety❤️.

A great project vintage trailer!
04/14/2026

A great project vintage trailer!

04/13/2026

You’re not tired because of your age…
Your environment is wrecking your sleep😫😫😫
Is this you?
Phone in bed.
Lights blazing.
Wine before bed.
All of these habits signal stress- not recovery.
Here’s what’s happening.
Poor sleep raises our hunger hormones,
Lowers insulin sensitivity, and
Increases belly fat storage.
So you wake the next day already behind.
Comment “SLEEP” for my reset.
Sweet dreams 💤

04/13/2026

Over-scheduling for women is how we roll😜
And our body pays the price!
Drinking coffee as breakfast, grabbing whatever is easiest, and getting too busy to actually eat a real meal is keeping us stuck.
We need real food on a schedule, just like babies.
Consistency beats winging it-always.

Try this tomorrow morning.
Slow Cooker Chicken Salsa Verde
Ingredients. �2 pounds boneless skinless chicken breasts�2 cups salsa verde�1 teaspoon kosher salt�1 teaspoon ground cumin�2 tablespoons chopped fresh cilantro�1c. Full-fat coconut milk.

Method.
Add chicken, salsa verde, salt, and cumin to a slow cooker.
Mix together, then cover.
Cook for 2 ½ -3 hours on high, or 4 to 5 hours on low.

Using tongs, remove the chicken to a cutting board and shred with two forks.
Return the shredded chicken to the slow cooker and stir together.
Add coconut milk. Garnish with fresh cilantro.

Soft Serve (Vanilla): The base includes:* Dairy: Milk, cream, buttermilk, and whey.* Sweeteners: Sugar and corn syrup.* ...
04/13/2026

Soft Serve (Vanilla): The base includes:
* Dairy: Milk, cream, buttermilk, and whey.
* Sweeteners: Sugar and corn syrup.
* Stabilizers & Texture: Mono and diglycerides, guar gum, cellulose gum, and carrageenan.
* Flavoring: Natural vanilla flavor (which may contain trace amounts of alcohol

Caramel Sauce: A “salted” caramel topping that contains:
* Corn syrup, sugar (cane and invert), water, skim milk, heavy cream, sweetened condensed milk, salt, natural flavor, and pectin.

Churro Bites: Miniature pieces of dough coated in cinnamon and sugar.
* Dough: Enriched wheat flour, vegetable oil (often palm or canola), and leavening agents.
Disclaimer. I haven’t tried it- not because it doesn’t look delicious but after digging into the ingredients I’m convinced this won’t support my goal of living with energy & vitality for all the years I’m given.
My encouragement to dear friends…
Take the time to discover what’s inside.
Turn that package over, go on the website, ask “Dr. Google”.
Then, eat as an informed consumer🤓

04/13/2026

The biggest driver of failure in health improvements…
Lack of awareness & planning.
That fridge could be your biggest enemy 😳
Take a tour and see what’s front & center.
Protein?
Fiber?
Prepped veggies & fruits?
Every visual cue can inspire us to choose wisely or just grab what’s easiest.
Bring those nutritious foods out in the light😉
Because, we don’t rise to what we “hope” to eat.
We fall to what’s close at hand😜

04/12/2026

Eating less after 40 is exactly why you’re stuck.
Under-eating = fat-storing mode.
Our body needs adequate food to keep metabolism & fat-burning working.
Not more discipline.
Not more carb restrictions.
Try this.
Eat food in this order:
Protein + Fiber
Carbs follow- always.
Why?
Stable blood sugar☑️
Lowers fat-storing signals☑️
Women over 40 need this strategy❤️

04/12/2026

When we lead with carbs- we create the exact cycle we’re trying to avoid.
High carby foods spike blood sugar.
This requires more insulin to stabilize, which then drops our blood sugar.
How does this feel?
Spike. Crash. Cravings.
It’s a roller coaster we desperately want to get off.
Try this for the next 5 days.
Begin with protein + fiber.
Enjoy the carbs afterwards.
Now our energy doesn’t tank, control becomes easier, and we won’t feel like we’ve failed-again.
Let’s stop accidentally training our body to store fat.
No extra discipline required, just a different signal❤️

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Turlock, CA
95380

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