Jan Lindquist, NTP

Jan Lindquist, NTP I’m a certified Nutritional Therapy Practitioner [NTP]
I help women 40+ stop fighting their metabolism & start working with their hormones.

Fix stubborn weight gain in Perimenopause • Menopause • Address Insulin Resistance

02/22/2026

Focus on These 3 Things:
PROTEIN. FAT. FIBER.
Then add carbs.
This is how to stabilize blood sugar & address Insulin Resistance!

02/22/2026

A diagnosis of Type 2 Diabetes feels overwhelming-
But it’s also a powerful turning point.
Breathe Deep and Know this.
It’s NOT a personal failure.
This is a metabolic condition driven by Insulin Resistance.
Sleep, Stress, Genetics and Lifestyle play a part.
I’m here to clear-up the noise.
And bring clarity❤️

02/22/2026

We don’t have to accept puffiness as another age marker🤪
Begin with what’s on your plate.
Lead with protein & fiber.
You can do this❤️

02/21/2026

Your brain isn’t broken.
Brain fog isn’t random.
Can’t think clearly?
I can help🤓

02/21/2026

I have lots of great vacation food swaps to keep us energized
Just imagine returning home without needing a detox😜
We can do this!

Did you know?Adding yogurt to chia pudding significantly boosts its nutritional value, creamy texture, and satiety, maki...
02/21/2026

Did you know?
Adding yogurt to chia pudding significantly boosts its nutritional value, creamy texture, and satiety, making it a more filling, high-protein breakfast or snack.
Adding yogurt also supports better gut health.
Stabilizes blood sugar and contains calcium and healthy fats.
Ingredients.
1/4 cup chia seeds
2/3 cup milk of choice
1 scoop vanilla protein powder
1 cup plain Greek yogurt
1 tsp vanilla extract
Method.
Combine milk, yogurt, protein powder, vanilla in a bowl.
Add chia seeds. Mix well.
Let sit for 10 minutes, stir again.
Pour into small bowls, refrigerate until set.
Serve with berries. 😋

02/21/2026

Your metabolism isn’t broken- It’s reactive.
When we hit 40+, we can pay a higher price for chaos.
Let’s stop “romanticizing” our metabolic damage in the name of BALANCE.
Balance is blood sugar stability.
Save these tips for your next trip🤓

02/20/2026

Before we can “Budge the Pudge”.
We must correct our inputs.
Meal timing.
Balanced plates Fat+Fiber+Protein.
Hydration.
Sleep
Movement.
And…
Stop snacking, grazing, eating all the live- long day🤓
I can help❤️

02/20/2026

Before we can “Budge the Pudge”.
We must correct the inputs.
Meal timing.
Balanced plates-fiber+fat+protein.
Hydration.
Sleep.
And…
Stop eating, snacking & grazing-
All the live-long day 🤓

02/20/2026

Before we “budge our pudge”
We need to correct the inputs.
Meal timing
Balanced plates
Hydration
And…
Snacking, grazing, and …
eating all the day [and night] long😝

02/18/2026

I make these most weeks for a quick meal.
Add fruit, chicken sausages, & sauerkraut.
Easy to make them “your way”😋
Change up the cheese.
Add ham or crumbled bacon.
Roasted veggies, mushrooms or spinach.
Sub plain yogurt for cottage cheese.
So many options!

02/18/2026

Happy listening🎶

Address

Turlock, CA
95380

Website

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