Jan Lindquist, NTP

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Turlock, CA
Jan Lindquist, NTP

I am a Nutritional Therapy Practitioner. I help people learn how to use whole,real food to feel great

01/02/2026

Think about it🤔
Diets don’t fail because people lack discipline.
They fail because they ask willpower to fight biology.
Calorie-focused diets often keep carbohydrates high and insulin elevated.
When insulin stays high, hunger stays loud, cravings stay relentless, and food feels urgent, not optional.
People white-knuckle it.
They follow the plan.
And eventually, the biology wins.
That’s NOT a character flaw.
That’s a metabolic mismatch.
When insulin comes down, everything changes:
Appetite begins to regulate
Cravings lose their grip
AND we aren’t relying on willpower.
The goal isn’t endless restraint or lifelong struggle.
It’s creating a metabolic environment where restraint isn’t constantly required.
Fix the system first.
Comment “FIX” below to learn how adding a simple natural system gives you all you need to finally see the changes you’re wanting to see❤️

01/02/2026

It’s Not Those Numbers!
Elevated cholesterol is just a symptom of a much bigger issue.
Insulin Resistance is the real disease!
It leads to diabetes, obesity, PCOS, fatty liver, BP & thyroid issues, and wonky cholesterol numbers.
Solution.
Reverse insulin resistance and…
Blood pressure, high sugar, climbing belly weight, high triglycerides, and system-wide inflammation improves.
Try this to deal with Insulin Resistance.
1. Two meals a day, no snacking
2. Focus on FFP [fat, fiber, protein]
3. Incorporate fasting [14/10 or 16/8]
4. Go to bed early
5. Walk /move after eating for 10-15 minutes
6. Move your body every day
7. Lift heavy things [muscle is our best friend]

This IS a lot, so may I suggest including a 2-step system that does the heavy lifting.
Because…
An insulin resistant body will not self-correct.
Using this natural, safe nutrition-based protocol will finally unlock your fat burning potential.

New year-New you?⬇️
https://ufeelgreat.com/c/RestoreNutrition

01/02/2026

Consistency Matters🤓
Drinking Yerba Mate tea every day for 1 month-
Your gut bacteria will begin to change.
It will also protect your liver and give you more energy.
Here’s why this one habit outperforms many supplements & pharmaceuticals.
Polyphenols act like fertilizer for beneficial microbes, supporting smoother digestion, better motility, and a calmer gut-brain axis.
But the benefits don’t stop there-
Unimate [a “super”Yerba Mate] protects the liver,
supports detox pathways,
improves memory and focus through L-theanine,
and even lowers blood pressure and cholesterol.
This is a daily habit that strengthens the gut, brain, heart, and liver at the same time. ❤️

Check it out here⬇️
https://ufeelgreat.com/c/RestoreNutrition

01/01/2026

Eating fermented foods like sauerkraut is a gut- boosting marvel!
Aim for increasing both amount & variety of plant foods each week.
This will be a great addition to support your health.
Plus-sauerkraut is delicious 😋

01/01/2026

Let’s quit the resolutions that leave us discouraged.
Let’s choose the long view and create a
Year of Health Improvement 🎉
Feel Great can be the bridge to your best health ❤️

Let me help you connect the dots!
Comment “2026”

12/31/2025

The hardest part of January isn’t the food plan.
The struggle we all face.
* Motivation fades
* Perfectionism creeps in
* There’s no structure
* There’s no support

You don’t need more discipline.
You need rhythm.
You need consistency.
You need to feel nourished.

Feel Great provides that.
January gives us a starting point.
Doing it together makes it stick.

Because…
If your habits don’t change,
you won’t have a New Year...
You will just have another year.

Join me in January⬇️

https://ufeelgreat.com/c/RestoreNutrition

12/30/2025

Daily habits determine where you’ll be at the end of 2026.
Are you committed to the long view?

Remember this…
You don’t have to do ANYTHING EXTRAORDINARY every day.
You just have to choose a few practices that love you back, CONSISTENTLY.
Adding a 2- step easy system will help you remain consistent and reach your goals.
Comment- “2026” I’ll give you all the details.

12/29/2025

PROTEIN FIRST!!!
Every meal, always- no exceptions.
Why?
Overeating protein leads to far less fat gain than overeating carbs or fat.
Protein also:
* blunts blood sugar spikes
* lowers insulin response
* makes overeating less likely in the first place.

12/28/2025

If you already know your liver is fatty.
It’s time to do something.

Our liver is responsible for:
detoxification,
fat metabolism,
hormone clearance,
bile production,
and blood sugar regulation.
And when it becomes overwhelmed-symptoms show up everywhere as:
* weight gain/trouble losing fat
* gas, bloating, constipation, diarrhea
* fatigue & brain fog
* acne, eczema, itchy skin
* joint pain & inflammation
* hair thinning/brittle hair
* trouble digesting fatty foods
These aren’t random issues.
They’re warning signs.
Insulin Resistance is happening!

I have a natural nutraceutical approach that’s actually heals & reduces fatty liver.
Give it 90 days-test & see.
💯 money back guarantee!
Comment LIVER⬇️

12/28/2025

Are you experiencing insulin resistance, or any of the conditions that it causes?
belly fat,
type 2 diabetes,
heart disease/heart attack,
obesity,
imbalanced cholesterol,
high blood pressure,
high triglycerides,
fatty liver disease,
chronic kidney disease and many more.
Or are you already healthy and looking for ways to maintain your health?

Add this 2-step protocol.
It’s the easiest and fastest way to reverse/avoid insulin resistance.
A clinically proven nutraceutical [plant-based product proven to treat and reduce insulin resistance].
2 natural products that have been around for decades.
Over 65 clinical studies published by major institutions, hospitals, and universities-[Cleveland Clinic, University of Toronto, Sydney University, St. Michael’s
Hospital, and more].
60 global regulatory approvals.
Listed in the Physicians’ Desk Reference.
Actually sold in pharmacies until studies showed they were getting people off medications,[causing a profit loss and thus pharmacies don’t want them].
Identified as a natural alternative to statins- the #1 prescribed drug worldwide.
They have significant credibility and long-standing scientific validation.
This is not a standard supplement.
Comment “INFO” and I’ll DM more information.

12/27/2025

I’ve been so discouraged this past year!
Used growing older and post-menopausal as the reason.
My weight began climbing and I struggled with maintaining a stable weight.
I’ve begun experiencing poor sleep and more inflammation too.
This is classic Insulin Resistance.
I knew beginning here [again] is the key to addressing my symptoms.
I’m using an all natural 2-step protocol that stabilizes my blood sugar and my hormones.
I’m already experiencing results.
Better sleep
Smaller belly
Less out of control cravings
This is something I can do!

Are you interested in actually finding something that really addresses what we struggle with?
You can feel better my friends.❤️
DM or Comment-YES

12/27/2025

Building new habits is tough.
Sticking to them? Even tougher.
That’s where Feel Great fits in; not as another diet, or risky quick-fix, but science-backed support.
Whether you’re fasting,
trying to eat better,
or just want more control over your cravings,
Balance and Unimate will help you:
- Feel full longer
- Stay energized and focused
- Naturally support GLP-1 and healthy blood sugar
Stop relying on willpower alone.
Begin building habits that actually last.
Ready to Feel Great, everyday?⬇️
https://ufeelgreat.com/c/RestoreNutrition

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Turlock, CA
95380

Website

https://www.janlindquistntp.com/

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