Advocare Nutrition and Diabetes Center

10/31/2025

HAPPY HALLOWEEN! 👻🎃

Enjoy the Candy - Mindfully!

You don’t have to avoid the treats, but it helps to enjoy them mindfully:

🧠 Check in with how your body feels as you eat a sweet treat
🍭 Eat slowly and savor each bite, this helps prevent overconsumption!
🙌 Remember: moderation doesn’t mean restriction - it means awareness

One night of candy won’t derail your progress. So give yourself permission to enjoy the moment without guilt - and maybe toss in a veggie or two for good measure.

Have a safe, sweet, and balanced Halloween!

10/29/2025

10/28/2025

This Banana Bread with Chocolate Chips is a comfort food but also healthy. Plus, it freezes well!

10/28/2025

5 Simple Nutrition Tips From our Registered Dietitian!

10/27/2025

Is meal planning hard for you? Does it often feel like another task?

Our Dietitian works with clients to make a suitable meal plan that works for everyone!

Interested in meal planning and learning more? Contact our office to schedule with our Dietitian today!

10/24/2025

HAPPY NATIONAL FOOD DAY!!

Celebrating real food, real flavor, and real health this National Food Day!

10/23/2025

Did you know our office offers an InnerScan PRO Segmental Body Composition Scale?

The BC-1500 InnerScan PRO scale offers detailed readings for individual segments: trunk, right arm, left arm, right leg, and left leg. Ideal for those seeking balance between body sides or targeting specific muscle groups in bodybuilding or rehabilitation.

Scale Max Weight: 330lbs

Want to give it a try? Contact our office to schedule with our Registered Dietitian today!

10/23/2025

Eating protein at each meal is important for steady energy, appetite control, and muscle maintenance, especially when you’re trying to lose weight or build muscle. Below is an example of a meal that contains about 30g of protein!

10/22/2025

This bark is scary good! Try this recipe out for a tasty halloween frozen treat!

10/20/2025

Contact our office with any questions regarding insulin pump therapy!

10/16/2025

Including h**p seeds in your diet is a smart and easy way to boost your nutrition naturally. Here are the top reasons why you might want to include them:

Complete Source of Plant-Based Protein

Rich in Healthy Fats (Omega-3 and Omega-6)

Promotes Heart Health

High in zinc, iron, and magnesium

They give off a nutty flavor, making it a perfect addition to salads, smoothies and yogurt bowls!

10/14/2025

Another Salmon Dinner Made by our Dietitian Nikki!

Salmon Benefits:

Rich in Omega-3 Fatty Acids: Supports heart health, reduces inflammation, and boosts brain function.

High-Quality Protein: Helps build and repair tissues, supports muscle growth, and keeps you full longer.

Great for Brain Health: DHA (a type of omega-3) in salmon is linked to improved memory and focus.