A Better Tomorrow Counseling Services

09/12/2025

If you are struggling with overwhelming thoughts, please know that support is just one call or text away. Reaching out takes courage—and it can save a life.

📞 Call or Text 988 – Su***de & Crisis Lifeline
📱 Text HELLO to 741741 – Crisis Text Line
☎️ Call 1-800-273-TALK (8255) – 24/7 Support

If you or someone you know is in immediate danger, please call 911.

💡 Share this post—you never know who might need these numbers today.

https://www.nj.gov/health/integratedhealth/hotlines/index.shtml

***dePrevention

09/10/2025

Today, on World Su***de Prevention Day, we come together to raise awareness, break the stigma, and remind one another that hope and help are always within reach.

💡 What you can do:

Check in on friends, family, and coworkers—you never know who may need support.

Listen without judgment and offer compassion.

Share resources so no one feels alone in their struggle.

🧡 If you or someone you love is struggling, please know that help is available.
📞 Call or text 988 (Su***de & Crisis Lifeline) for immediate support.

✨ Together, we can spread awareness, create safe spaces for conversation, and remind others that their lives matter.

***dePreventionDay

09/08/2025

📱 Social media is woven into nearly every teen’s life—it can be fun and connecting, but it can also bring stress, poor sleep, and comparison struggles. Our new blog explores how social media impacts teen mental health and ways to encourage healthier online habits.

👉 Read more on the blog
https://abettertomorrowcounselingservices.com/scrolling-into-trouble-how-social-media-addiction-affects-teens

Social media overuse can harm a teen’s mental health, self-esteem, and relationships. Learn the signs of addiction and how therapy can help.

09/02/2025

🎮 Teens and gaming can be a healthy outlet—but when hours turn into obsession, it can start impacting sleep, school, and relationships. Our latest blog breaks down the signs of video game addiction in teens and how to support them in finding balance.

👉 Read more on the blog
https://abettertomorrowcounselingservices.com/game-over-when-teen-gaming-becomes-an-addiction

Is your teen’s gaming taking over their life? Learn the signs of video game addiction, its effects on mental health, and how therapy can help restore balance.

08/29/2025

As we say goodbye to summer and prepare for the changes ahead, take a moment to pause and reflect:

✨ What energized you this summer?
💭 What challenges did you face?
🌻 What do you want to carry into fall—and what do you want to leave behind?

Transitions—whether seasonal or personal—can bring up a mix of emotions. Therapy is a great space to process change, set new intentions, and reset before a new season begins.

You don’t have to navigate it all alone. We’re here to support you. 💬

08/26/2025

Dogs aren’t just our pets—they’re our companions, comforters, and even little therapists in fur coats. 🐶💙

Research shows that spending time with dogs can:
✨ Lower stress and anxiety
✨ Boost mood and increase serotonin
✨ Encourage movement and routine
✨ Reduce feelings of loneliness

Whether it’s wagging tails, wet noses, or unconditional love, our furry friends remind us of the healing power of connection.

Today, let’s celebrate the pups who support our mental health every day. Share a picture of your dog below—we’d love to see the four-legged friends who bring joy to your life! 🐕💛

08/22/2025

🌟 Let’s Talk Screen Time 🌟
In today’s digital world, it’s no surprise that children spend a lot of time in front of screens—whether it’s for school, entertainment, or social connection. While technology can be a great tool, too much screen time can impact sleep, mood, focus, and overall wellbeing.

💡 Tips for finding balance:

⏰ Set consistent screen time limits

🌳 Encourage outdoor play and creative activities

📚 Model healthy habits—let your kids see you unplug too

🛏️ Keep devices out of bedrooms at night

👨‍👩‍👧 Use screen time as a way to connect, not just distract

Remember, the goal isn’t to eliminate screens altogether—it’s about creating healthy boundaries that help children thrive.

✨ A little balance goes a long way!

Read more about screen time recommendations: https://navigate360.com/blog/the-effects-of-social-media-on-youth-what-schools-parents-need-to-know/

08/18/2025

The transition back to school can bring excitement and anxiety—for kids, teens, and parents alike. New schedules, social dynamics, academic pressure…it can all feel overwhelming.

🎒 Now is the perfect time to check in with a therapist.
Therapy offers tools to manage stress, build confidence, and create a smoother start to the school year.

✅ Learn healthy coping strategies
✅ Improve focus and emotional regulation
✅ Ease social anxiety and academic pressure

Don’t wait for stress to pile up. Investing in your mental health now can lead to a stronger, more successful school year. 🧠💪

📅 Book your session today and start the year grounded.

A Better Tomorrow Counseling Services provides outpatient therapy for individuals, families, couples, and children in Turnersville, NJ. Learn more here.

08/13/2025

As August rolls in, many people expect to feel relaxed and recharged. But for a lot of us, this time of year brings something unexpected: burnout.

We push ourselves through a busy summer filled with travel, social obligations, disrupted routines, and the pressure to enjoy “every last minute.” Add in the looming responsibilities of fall—back-to-school, schedule changes, end-of-year work goals—and it’s no surprise we feel drained.

🔥 What late summer burnout can look like:

Fatigue that rest doesn’t fix

Feeling overwhelmed by small tasks

Irritability or emotional sensitivity

Anxiety about what’s ahead

Lack of motivation or productivity

Disconnected from yourself or others

💭 If this sounds familiar, you're not alone. Burnout isn’t just a workplace issue—it can stem from emotional overload, lack of rest, or the constant pressure to be “on.”

🧠 Therapy can help you:

Rebuild structure and balance

Learn to say no without guilt

Manage transitions more smoothly

Reconnect with your needs and values

Prevent burnout from turning into a mental health crisis

👉 Don’t wait for the fall rush to hit. Take time now to check in with yourself.

📅 Our therapists are here to support you through this seasonal shift—and beyond.

📞 856-266-4983

08/09/2025

07/30/2025

“A friend is one of the best things you can be and the greatest things you can have.” —Sarah Valdez

Happy International Day of Friendship!

Take a moment today to check in with your friends and let them know how much you appreciate their role in your life, however big or small that may be. Having positive relationships with your friends is extremely important to your mental well-being. Sometimes it can be hard, especially as adults, to make and maintain friendships. If you are struggling, read our blog on how to work on those relationships: https://abettertomorrowcounselingservices.com/nurturing-positive-relationships-with-friends

And as always, feel free to reach out for additional support.