A Better Tomorrow Counseling Services

10/27/2025

Are you struggling with a sleep disorder? Learn about the causes, risks, and treatment options you can get from therapy in our latest blog:

https://abettertomorrowcounselingservices.com/insomnia-and-other-sleep-disorders-causes-risks-and-treatment-approaches

10/22/2025

Halloween can be overwhelming for autistic individuals due to sensory overload (lights, sounds, costumes)

Use a personalized “What to Expect” guide (with photos) to prep ahead

Display an “autism-friendly” sign at your home to promote understanding

Choose comfortable, non-irritating costumes; try them on in advance

Explain trick-or-treating steps ahead of time & carry a nonverbal sign if needed

Walk in familiar or less crowded areas; go earlier before dark if helpful

Use glow sticks, light-up shoes, or identification to boost safety

Offer pre-packaged treats and maintain social distance when giving candy

Invite friends/neighbors who have autism to join — inclusion matters 💡

Source: https://www.autismspeaks.org/halloween

10/10/2025

Mental health is health. Let’s talk about it. 856-266-4983💚

10/09/2025

💞 When Cancer Affects the Whole Family, Support Matters

A cancer diagnosis doesn’t just change one life — it shifts every person connected to that journey. Loved ones often feel overwhelmed by fear, sadness, confusion, and their roles shift without warning. But you don’t have to face those feelings alone.

Read our blog to learn how therapy can help during this difficult time.

10/03/2025

Finding the Sweet Spot: Is Your Child Over-Scheduled? | https://abettertomorrowcounselingservices.com/finding-the-sweet-spot-is-your-child-over-scheduled

10/01/2025

💗 Facing Breast Cancer Isn’t Just Physical — It Impacts Your Mind, Too 💗

A breast cancer diagnosis brings so much uncertainty, fear, and emotional weight. It’s completely normal to feel overwhelmed. But you don’t have to face it alone.

If you or someone you care about is walking this path, this blog may help.

https://abettertomorrowcounselingservices.com/breast-cancer-and-mental-health-how-therapy-can-help-women-cope-with-fear-and-uncertainty

09/29/2025

Tips to Help Bond with Your Teen | https://abettertomorrowcounselingservices.com/tips-to-help-bond-with-your-teen

09/25/2025

Journal Prompts to Start Healing From Depression | https://abettertomorrowcounselingservices.com/journal-prompts-to-start-healing-from-depression-

09/22/2025

09/20/2025

When was the last time you logged off and just breathed?

Endless notifications. Highlight reels. Doomscrolling into the night.

If it’s feeling overwhelming, check out our Digital Detox Guide to reset, refresh, and protect your https://abettertomorrowcounselingservices.com/digital-detox-guide-protecting-your-mental-health-from-social-media-overload-

09/16/2025

🌐 The internet keeps us all connected—but for teens, too much screen time can quickly turn into dependency. From gaming marathons to endless scrolling, internet addiction can impact sleep, school, and relationships.

Our new blog breaks down the warning signs and shares tips for helping teens find a healthier balance online.

👉 Read more on the blog
https://abettertomorrowcounselingservices.com/teens-and-internet-addiction-recognizing-the-signs-and-finding-balance

09/12/2025

If you are struggling with overwhelming thoughts, please know that support is just one call or text away. Reaching out takes courage—and it can save a life.

📞 Call or Text 988 – Su***de & Crisis Lifeline
📱 Text HELLO to 741741 – Crisis Text Line
☎️ Call 1-800-273-TALK (8255) – 24/7 Support

If you or someone you know is in immediate danger, please call 911.

💡 Share this post—you never know who might need these numbers today.

https://www.nj.gov/health/integratedhealth/hotlines/index.shtml

***dePrevention