August West Wellness

08/23/2025

Happy Saturday peoples!!! Hope yinz can make it a good one! Just wanted to remind yinz that if you weren’t able to make the Mindfulness Power Hour live on Thursday, then this playlist is for you!!! I firmly believe in wellness wherever you are so I like to make sure these replays are available so yinz can get your wellness on whenever and whereve yinz would like! Enjoy the day!!!

Come one, come all! It’s time to devout an hour to ourselves by participating in this “Mindfulness Power Hour”! Each episode will contain various exercises a...

08/21/2025

We are going LIVE for a FREE hour of mental wellness awesomeness in just a little over 30 minutes! Come check it aht and get your wellness on with me!!! Remember, the video will remain up, so you can rewatch the stream at your convenience!

Come one, come all! It’s time to devout an hour to ourselves by participating in this “Mindfulness Power Hour”’ Each episode will contain various exercises a...

08/05/2025

🌲✨ We’re so excited to be hosting a 🧠brain humming workshop at the Wellness in the Woods Fair — a full day of healing, connection, and nature-inspired magic!

Want to come hang out with us and support an incredible lineup of local makers, teachers, and wellness pros? Now’s the time — we’ve got a special 20% off VIP ticket discount just for our friends, family, and followers!

🎟 Use code FORESTFRIENDS at checkout to save 20% on VIP admission (while supplies last). VIPs also get a swag bag filled with goodies from all the amazing vendors!

Head to sagingspace.com/wellness-in-the-woods-fair to RSVP for free, grab your VIP tickets, and check out the full schedule of the day’s activities.

We’d love to see some familiar faces in the forest 🌿

07/29/2025

Here's a quick tool to help you get out of your head and back into your body.

📌 save this graphic. Toss it in your mental toolbox. And the next time your brain is doing backflips, pull it out and remeber to breathe. Yinz got this!

07/22/2025

07/03/2025

Tonight's the night for some wellness!!! The world's gone crazy, stress is through the roof, so now more than ever do we need to make the investments in our self care to find our way through! Tune into live at 8pm on YouTube and TikTok to get your wellness on!

Come one, come all! It’s time to devout an hour to ourselves by participating in this “Mindfulness Power Hour”’ Each episode will contain various exercises a...

07/02/2025

Don't miss this! Saturday August 24th from 12 to 5. I will be hosting a Brain Humming Demo at 2:30 pm. Hope to see some familiar faces 🙂

06/30/2025

One thing I often hear is that people aren't available when my Mindfulness Power Hour is going live. Well, this post serves to remind all yinz that replays of the Power Hour are available on YouTube for everyone to watch at their leisure! I've now made it easier by creating a play list that includes all the past Power Hours and and will include all future Power Hours! Check it aht!

Come one, come all! It’s time to devout an hour to ourselves by participating in this “Mindfulness Power Hour”! Each episode will contain various exercises a...