August West Wellness

August West Wellness Always open, never closed! Come get WELL with us! This is the page for my private practice

10/09/2025

Studies continue to show the amazing and fabulous benefits of taking a time IN for yinzselves on a daily basis! So here's another reminder from me to you to take that moment to pause, take in those deep breaths, ground yinzselves with them senses and grow a healthier more resilient brain!!!

10/08/2025

Come get yinz wellness on wherever you are by tuning into the Mindfulness Power Hour, live streamed EVERY Thursday at 8pmish on the Youtube and the TikTok! This is a power hour of mental health goodness that includes discussions about all things mental health related and live demonstrations of various coping skills! There is only so many people that can make it to my office for a session, so this is my way of expanding my reach and working hard as I can to heal the world!

10/06/2025

Highlights from last week's Mindfulness Power Hour, which is livestreamed each and every Thursday at 8pmish on the YouTube and TikTok!!! Can't make it live??? Replays are available on YouTube so yinz can get your wellness on wherever and whenever yinz want! Come get yinz wellness on with me!!!

10/03/2025

The emotional freedom technique (EFT) is an incredibly awesome coping skills, especially when combined with positive affirmations!!! Please tap with me and get outta survival mode today!
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10/02/2025

Mall walking is one of my FAVORITE self care activities! And each walk I get at the Monroeville Mall lately seems a little bit more special because of it's impending demolition (allegedly). So yinz guys, from me to you, here's a reminder to CHOOSE self care today! CHOOSE to find that time in yinz ridiculously busy overload schedule for self care! It's a choice worth making!

10/01/2025

Let’s check in with them senses n’at! Grounding exercises are a great way to break outta the survival mode! And it’s being in stuck survival mode that causes us a lot our problems!
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09/29/2025

Reminder - making mistakes is part of the human condition! Don’t forget to kind to yinzselves and practice that self compassion!
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09/29/2025

When life gets lifey, people get peopley, work gets worky, best thing we can do is turn to our coping skills and get outta that survival mode!!! Breath with me peoples and make those investments in your self care because YOU MATTER!!!

09/26/2025

Life is a series of choices! Here’s a reminder for all yinz out there to make the choice to include self care as part of your day! Mental health matters and so do yinz!!!
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09/26/2025

Brain humming is one of my favorite ways to activate them happy brain chemicals and get ourselves outta survival mode! All it takes is using the power of our own voice to active that vagus nerve!
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09/25/2025

Join us this Thursday with another Mindfulness Power Hour where we continue to discuss all things mental health related!!! Come get your wellness on and learn some different coping skills to help get yinz outta survival mode!
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Address

105c Penn Plaza Suite C
Turtle Creek, PA
15145

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm

Telephone

+14123102072

Website

https://linktr.ee/AugustWest37

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Come Get WELL With Us!

This is a private mental health office! We currently specialize in individual, couples or family outpatient counseling. We also lend our hand to advocacy, work shops, and lectures, with more services to be provided as we grow!