The Duff Wilder Group, LLC

The Duff Wilder Group, LLC Provides safe, comprehensive, and continuity of professional mental health care to adult clients. I am also the founder and CEO of this practice.

The Duff Wilder Group, LLC is a private medical mental health practice in which I will be doing business as Nurse Practitioner Psychotherapist. I have practiced in the medical mental health field for 38 years as a Registered Nurse and 22 years as a Nurse Practitioner. I am nationally board certified as a family nurse practitioner and psychiatric mental health nurse practitioner. I also have been c

ertified as a Cognitive Processing Psychotherapist for 13 years. I have experience in practice in acute and chronic medical and mental health facilities, in a secure medical facility, skilled nursing facility, and in home or community health care. The Duff Wilder Group, LLC’s mission is to provide quality, safe, comprehensive, and professional continuity of medical and mental health care to adult clients (Civilians and Veterans). Healthcare equity is promised to underrepresented communities. I received the Doctor of Education degree in 2022 which will help me to continue to provide education and motivational speaking to the public, nurses, and organization.

Happy New Year 2025 from The Duff Wilder Group, LLCPrioritize your mental health by:💙 Setting boundaries to protect your...
01/01/2025

Happy New Year 2025 from The Duff Wilder Group, LLC
Prioritize your mental health by:
💙 Setting boundaries to protect your peace.
💙 Practicing gratitude and celebrating small victories.
💙 Reaching out for support when you need it—it is okay to ask for help.
Remember, every day is a new chance to care for your mind, nurture your spirit, and create joy in your life. I wish you a year filled with happiness, resilience, and abundant self-love! 🌈
Kind regards,
Dr. Sondra Duff Wilder 🎉✨

Dear Friends, as we come to the close of another year, let us pause to reflect on the blessings, challenges, and lessons...
12/15/2024

Dear Friends, as we come to the close of another year, let us pause to reflect on the blessings, challenges, and lessons we've encountered. Christmas is a time to celebrate the light that shines in the darkness—the light of hope, love, and community. This season reminds us that no matter how heavy our burdens may feel, we are never alone. Cherish the friendships that uplift you, the fellowship that surrounds you, and the opportunities to extend kindness to others. Even in small ways, your light can brighten someone's world. As you gather with loved ones or embrace moments of quiet reflection, may you find peace in your heart and joy in the simple, beautiful gifts of life: a smile, a kind word, a warm embrace. Let’s carry the spirit of Christmas—hope, generosity, and love—into the new year, knowing that brighter days are ahead. From our family to yours, Merry Christmas and a Happy New Year! Warmly, The Duff Wilder Group, LLC

11/29/2024

Hello. Again, Meta has cut short my video. This is the full video for approximately 1:49. I hope that you enjoyed this series.

11/29/2024

Seeking therapy is a sign of strength, not weakness. We must get past the stigma connected to mental health care. We must get over the stigma or the shame of having a mental illness.

While Thanksgiving can be a joyful time, it can also bring challenges like family stress, financial strain, or feelings ...
11/29/2024

While Thanksgiving can be a joyful time, it can also bring challenges like family stress, financial strain, or feelings of loneliness. It’s essential to be mindful of your mental health during this season.

Tips for Protecting Mental Health:

Set Boundaries: Know your limits when it comes to social gatherings, and don’t feel guilty about saying no to plans that feel overwhelming.
Practice Self-Care: Schedule moments of quiet for yourself, whether it’s a walk, meditation, or simply reading a book.
Stay Connected: If you're unable to be with loved ones, reach out via phone or video call to feel less isolated.
Seek Support: Don’t hesitate to lean on a therapist, counselor, or trusted friend if holiday stress becomes too much.

11/27/2024

Supporting a friend can make all the difference. Learn how to support a friend. Ask the question.

11/26/2024

Strong connections improve mental health. Reach out today, men.

11/26/2024

Strong connections improve mental health. Reach out today, men.

11/25/2024

Work stress is real. Learn how to manage it effectively for a healthier you.

🧠

11/20/2024

Box Breathing. It is approximately 5 minutes. This is the entire version of the of the video. Meta Business Suite trimmed the first video down to 1 minute.

11/20/2024

This is the entire version of the of the video. Meta Business Suite trimmed the first video down to 1 minute.

11/20/2024

Box Breathing: Let’s Relax
Please go to my page to get the full presentation and benefit of this video. Thank you.

Address

2800 8th Street
Tuscaloosa, AL
35401

Opening Hours

8am - 4:30pm

Telephone

+12053997795

Website

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