What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Jenkins-Richardson & Associates LLC

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Tuscaloosa, AL
Jenkins-Richardson & Associates LLC

The therapists at JRACC have a wide variety of specializations to help you meet your wellness goals!

04/12/2026

You don’t have to earn rest.
You don’t have to justify slowing down.
Healing requires space, not just effort.

Do you rest freely, or do you feel guilty when you slow down?

04/09/2026

Most relationship issues aren’t about love, they’re about communication.
Unspoken needs, misunderstood emotions, and conversations that never happen.

The right tools can change everything.

What’s harder for you, saying how you feel or understanding others?

04/07/2026

You’ve mastered getting through things.
Holding it together. Showing up. Pushing forward… even when it’s heavy.

But surviving isn’t the same as living.
And you weren’t created just to carry life, you were meant to experience peace, clarity, and support too.

A life where you don’t feel constantly overwhelmed.
A life where you can breathe… not just cope.

Do you feel like you’re surviving… or actually living?

04/06/2026

A lot of people wait until things fall apart before asking for help.
But healing doesn’t have to start at rock bottom.
Sometimes it starts with a quiet realization: “I don’t feel like myself anymore.”

Which sign in this post feels most real for you right now?

04/02/2026

Burnout doesn’t always look like exhaustion, sometimes it looks like disconnection.

You’re showing up, but you don’t feel present.
You’re functioning, but not fully living.

Do you feel more emotionally drained or physically exhausted lately?

03/31/2026

New month. New mindset. New energy.

April is your permission slip to begin again.
Not perfectly… not all at once… but intentionally.
You can release what drained you and choose what aligns with you now.

What’s one mindset you’re leaving behind this month?

03/29/2026

Support Changes Everything.
The right support can change how you think, feel, and live.

You don’t have to struggle alone.
If support could change one area of your life, what would it be?

03/26/2026

You Deserve Peace of Mind.

You deserve calm
You deserve clarity
You deserve healing

Emotional peace is possible.
What helps you feel calm when life feels overwhelming?

03/24/2026

Couples Counseling Can Help With…

✔ Communication breakdown
✔ Trust rebuilding
✔ Conflict resolution
✔ Emotional disconnection
✔ Major life transitions

Healthy relationships take effort — and sometimes guidance.
What do you think challenges couples most today?

03/23/2026

Stress Shouldn’t Be Your Normal.

Living in constant stress isn’t how life is meant to feel.

Support can help restore balance.
What causes the most stress in your life lately — work, relationships, or emotions?

03/19/2026

Therapy Helps You Feel Heard

A safe space
No judgment
Real support

Sometimes healing begins when someone truly listens.
Do you think people feel heard enough in their daily lives?

03/17/2026

Individual Therapy Helps You…

✔ Manage stress
✔ Understand emotions
✔ Improve self-awareness
✔ Navigate life transitions
✔ Build coping skills

Personal growth starts with understanding yourself.
Which area of personal growth matters most to you right now?

Address

Tuscaloosa, AL
35401

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Telephone

+12057227294

Website

http://www.jracc.org/

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