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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Jenkins-Richardson & Associates LLC

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Tuscaloosa, AL
Jenkins-Richardson & Associates LLC

The therapists at JRACC have a wide variety of specializations to help you meet your wellness goals!

10/23/2025

💡 Will the insurance choice you make today cost you more in 2026?

Many people choose high-deductible health plans thinking they’ll save money — but forget about the wellness services they actually use throughout the year:

🧠 Counseling & therapy
💆🏽 Massage therapy
🦴 Chiropractic care
🧘🏾‍♀️ Acupuncture & physical therapy

These services often aren’t covered until you meet your deductible — meaning you’ll pay out of pocket unless you plan ahead.

👉🏾 If a high-deductible plan makes the most sense for you or your family, be sure to:

✅ Use your employer’s FSA or HSA benefits

✅ Add enough funds to cover the cost of wellness care until your deductible is met

📌 Ask your HR rep:

What’s my deductible for mental health and wellness services?

Does my plan cover the providers I actually use?

✨ Wellness is not a luxury — it’s essential care. Make sure your benefits support your whole health.

📍 www.jracc.org
| We’re here when you’re ready

09/15/2025

Now Accepting New Clients — In Person or Virtual
We’re excited to welcome Cassandra Kennedy, M.Ed., ALC, to the JRACC team!

Cassandra provides individual counseling for teens (14+) and adults, with a focus on practical tools, emotional balance, and meaningful progress.

🩺 Insurance accepted: Select BCBS plans & Cigna
💰 Affordable private pay rates available
📍 In-person (Tuscaloosa) & telehealth (statewide)

Under the supervision of Dr. Kimberly Jenkins-Richardson, LPC-S

📞 Call 205-722-7294 or visit www.jracc.org
to get started.

09/09/2025

🌟 New Therapist Alert! Help Us Welcome Cassandra Kennedy, M.Ed, ALC 🌟
We’re so excited to introduce the newest member of the Jenkins-Richardson & Associates team — Cassandra Kennedy, M.Ed, ALC!
Cassandra brings a calm, compassionate energy and a real passion for helping people who are ready to stop just surviving and start actually living. She works with adults navigating stress, grief, anxiety, and big life transitions — especially those who’ve been strong for everyone else and are finally ready to prioritize themselves.
She’ll begin seeing clients starting Monday, September 15, and she’s officially accepting new clients!
📞 Ready to schedule? Call our office at 205-722-7294
📖 Want to learn more about Cassandra’s approach? Visit her Psychology Today profile: https://www.psychologytoday.com/us/therapists/cassandra-kennedy-tuscaloosa-al/1595119
Leave her a warm welcome below and help us spread the word! 💛

08/07/2025

🌅 Back to School, Back to Big Feelings 🎒💔
Today, social media is full of bright smiles, fresh haircuts, and “first day” signs — and for many, it is a day of celebration.

But for others, this day carries a quiet kind of grief.

Maybe you're a parent sending your child to school for the first time — watching them walk away with a backpack that looks too big for their little shoulders. Maybe you're seeing your baby start middle or high school and wondering how time moved so quickly. Maybe today is your last “first day” as your senior heads off for their final year at home. Maybe you’re helping your child gearing up to settle into their college dorm — and now facing a quiet home and a full heart.

And maybe, for some, this is a day you've dreaded — because you’re missing a child who won’t be starting school this year. Or maybe you’ve longed to be a parent sending a child off to school, but that moment hasn't come.

Wherever you are today — proud, anxious, grieving, numb, or just unsure — we see you.

Here are a few gentle reminders to help you move through today:

💛 Your feelings are valid. There is no “right” way to feel on the first day of school.

🌀 Anxiety and excitement can exist at the same time. Milestones bring mixed emotions.

🕊️ Make space for grief. It doesn’t always show up with tears — sometimes it's silence, irritability, or that ache you can’t quite explain.

📷 Step away from social media if needed. You don't have to smile through someone else’s highlight reel.

🤝 Reach out. Whether it's a friend, support group, or therapist — you don’t have to carry this alone.

At Jenkins-Richardson & Associates, we understand that life transitions — even joyful ones — can stir up deep emotional responses. If you’re struggling to process this season, we’re here to help.

You're not alone. ❤️

Address

Tuscaloosa, AL
35401

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Website

http://www.jracc.org/

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