06/27/2025
You’re eating healthy. You’re trying to stay active. But the scale won’t budge—and you’re more tired than ever. Sound familiar? You could be dealing with elevated cortisol, the “stress hormone” that makes weight loss significantly harder.
What Cortisol Does to Your Body:
- Increases belly fat storage
- Makes you crave sugar and salt
- Slows metabolism
- Disrupts sleep, which makes cravings worse
Here’s How to Lower Cortisol Naturally:
🧘♀️ Breathwork & Mindfulness: Just 5 minutes a day can help
😴 Sleep Hygiene: Go to bed and wake up at consistent times
🥗 Stable Blood Sugar: Avoid skipping meals and eat enough protein
🏃♀️ Movement, Not Exhaustion: Gentle exercise (like walking or yoga) lowers cortisol better than high-intensity workouts if you’re already stressed
At Bear Creek, we see the whole picture. Weight gain isn’t just about calories—it’s about your lifestyle, stress levels, and recovery. Let’s build a plan, including GLP-1 support that works for every part of you.
