What are the opening hours?

Monday 8am - 4:45pm Tuesday 8am - 4:45pm Wednesday 8am - 4:45pm Thursday 8am - 4:45pm Friday 8am - 4:45pm

WellBAMA

Our Vision: To advance the health and well-being of employees and their families at The University o

The University of Alabama's signature health and wellness program, provided to faculty and staff with additional resources, information and motivation to improve both personal and organizational well-being.

04/14/2026

Go beyond the scale with WellBODY 🧍🧍‍♀️

In just 30 seconds, the InBody scan will show your body fat, muscle mass, and hydration level, giving you a better understanding of your weight and health. Visit your WellBAMA portal to learn more and schedule your scan today!

This is a free service offered year-round exclusively for UA benefit-eligible faculty and staff

04/13/2026

Start small, do something you enjoy, and know how much better you’ll feel when you’re done.

This is the advice 3 UA employees would give to someone just starting their wellness journey.

Congratulations to Dr. Dalila John, Dr. Xabier Granja, and Dr. Susan Welch on their Spotlight on Wellness nominations. Keep moving and inspiring others!

Read their stories on our blog at wellness.ua.edu (link in bio). You can also nominate yourself or a colleague for an upcoming Spotlight on Wellness.

04/10/2026

Get outside!

Everyone’s dealing with something. One of the best ways to spend your day, whether it’s your best day or your worst day, is outside with people you love.

Get outside this weekend, enjoy the sunshine, go on an adventure, take a quiet moment, and be present for a meaningful conversation

04/03/2026

Happy National Walking Day!

Yesterday, over 100 UA employees took a quick break from work to walk, connect, and enjoy the sunshine. They also received 10 WellBAMA Rewards points!

If you missed out, walking isn’t exclusive to National Walking Day… get outside and walk anytime! Stay tuned for more info on our summer walking breaks coming soon

04/01/2026

March was full of wellness activities and events at UA!

- Over 1,000 people attended their WellBAMA health screening, helping us surpass our first big milestone!
- 28 healthy recipes were shared in the Power of Nutrition recipe club to celebrate National Nutrition Month
- 290 runners and walkers finished the Crimson Couch to 5K
- Individuals and groups were highlighted in Spotlight on Wellness
- 105 people came in to check their body composition, so they can focus on being healthy and strong
See all the ways you can earn rewards for focusing on your health on your WellBAMA portal.

03/30/2026

The Wellness and Work-Life team does the 💪

You know we’re focused on employee well-being during the workweek but it doesn’t stop there. We’re always doing what we can to stay strong and healthy personally!

If you ran/walked this weekend’s 5k or half marathon, let us know. We’d love to celebrate you and highlight your hard work!

03/23/2026

Check here for hints:

Level 1 - Look on the table
Level 2 - Check above the sign
Level 3 - Zoom in on something red
Level 4 - Stop searching for Big Al. He’s not at Bruno Library, but we will be next week for our health screening! Register on your WellBAMA portal.

03/13/2026

Every Friday in March the Power of Nutrition Recipe Club shares the recipes they tried that week and other ways to eat healthy!

Here are some of their favorites from this week. Spring break is the perfect time to try one 😎

03/11/2026

Happy National Nutrition Month! Discover how the power of nutrition can fuel your energy and wellbeing this month:

🍎Join the Recipe Club to find new recipes, March 13 and 27th
🍎Tune into the nutrition webinar to hear tips from top cooks March 31st
🍎Check out the Nutrition Nuggets to learn quick tips

03/09/2026

We know International Women’s Day was yesterday, but in our office we celebrate all year long!

Here’s to all the women at UA from our team of strong women to yours 💪

03/06/2026

Taking care of your health at work is as convenient as it gets!

Attend your 2026 WellBAMA health screening and earn $50! We have two screenings in March you can attend:

🍀March 11, Coleman Coliseum
🍀March 24, University Medical Center

Schedule your screening at the most convenient location on your WellBAMA Portal. All benefits-eligible employees can attend 1 WellBAMA Health Screening per calendar year.

03/04/2026

The health and wellness of 6,500+ employees at is the hard of these three!

From the famous WellBAMA health screenings to physical activity challenges, events, classes and opportunities to build meaningful connections, we’re here to help you prioritize your health and be your best self at work and home!

Address

1515 Flint River Drive, Employee Resource Center
Tuscaloosa, AL
35404

Opening Hours

Monday	8am - 4:45pm
Tuesday	8am - 4:45pm
Wednesday	8am - 4:45pm
Thursday	8am - 4:45pm
Friday	8am - 4:45pm

Telephone

+12053480077

Website

http://wellness.ua.edu/

Alerts

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