What are the opening hours?

Monday 8am - 4:45pm Tuesday 8am - 4:45pm Wednesday 8am - 4:45pm Thursday 8am - 4:45pm Friday 8am - 4:45pm

WellBAMA

Our Vision: To advance the health and well-being of employees and their families at The University o

The University of Alabama's signature health and wellness program, provided to faculty and staff with additional resources, information and motivation to improve both personal and organizational well-being.

08/08/2025

‼️NEXT FRIDAY‼️

Make sure your favorite WellBAMA t-shirt is clean and ready to wear next Friday, August 15th for WellBAMA T-Shirt Day!

Snap a photo and share it with us via email (wellness@ua.edu) and we’ll send you and your office prizes!

08/07/2025

Meet one of our WellBAMA Ambassadors, Jake Peterson!

Jake encourages workplace well-being by leading by example and holding his colleagues accountable with walks!

See all WellBAMA Ambassadors on our website. Link in bio

08/06/2025

The Crimson Couch to 5K now has its own Instagram account 🔥

If you walk like a champion, run like a legend, or strive to no longer be a couch potato give us a follow!

08/01/2025

Show your commitment to well-being and win prizes on WellBAMA t-shirt day!

👉 Friday, August 15th

Plan to wear your WellBAMA t-shirt with your whole office, send us a photo, and we’ll share well-being prizes with you!

07/31/2025

Meet Sherri Sellers, one of our incredible WellBAMA Ambassadors! 🙌

Whether it’s leading by example, sharing resources, or encouraging her colleagues, Sheri is helping us create a culture of well-being at UA.

See all WellBAMA Ambassadors on our website. Link in bio

07/30/2025

Meet James and Tamara - out most recent Spotlight on Wellness recipients!

What better way to stay motivated than to see how your colleagues focus on wellness? Read more and see all Spotlight on Wellness on our blog. You can also nominate yourself or a colleague! Link in bio.

07/28/2025

We're ready for football season!

We challenge you to grab your camera, get moving, and check out the iconic football spots around UA with your colleagues. Average 8,000 steps to earn 15 WellBAMA Rewards points. Prizes go to the people who share the most photos and the most creative photos.

Download or open the MoveSpring app to join the challenge before August 22nd. Link in bio.

07/25/2025

The 2nd annual WellBAMA T-Shirt day is August 15th!

Last year, we received pictures from over 80 employees wearing their favorite WellBAMA t-shirt.

Can we beat that number this year?! Start planning with your colleagues now because we’re sending prizes to everyone participating (details to come).

07/23/2025

Meet our WellBAMA Ambassador Gennie 💪

Gennie is bringing the energy and helping us promote wellness through the UA community!

Meet all WellBAMA ambassadors on our website. Link in bio.

07/21/2025

5 weeks, 5 goals = 1 longer, healthier life!

Strive for Five starts September 8th
Just choose at least one of the five goals:
🍎 Eat at least 30 plants per week
😴 Sleep at least 7 hours per night
💭 Think and exercise your mind 15 minutes per day
👟 Move 30 minutes per day
💧 Drink at least 64oz of water per day

Then join and track your habits in MoveSpring to earn up to 30 WellBAMA Rewards points! Find more information and join in your WellBAMA Portal

Address

1515 Flint River Drive, Employee Resource Center
Tuscaloosa, AL
35404

Opening Hours

Monday	8am - 4:45pm
Tuesday	8am - 4:45pm
Wednesday	8am - 4:45pm
Thursday	8am - 4:45pm
Friday	8am - 4:45pm

Telephone

+12053480077

Website

http://wellness.ua.edu/

Alerts

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