What are the opening hours?

Monday 8am - 4:45pm Tuesday 8am - 4:45pm Wednesday 8am - 4:45pm Thursday 8am - 4:45pm Friday 8am - 4:45pm

WellBAMA

Our Vision: To advance the health and well-being of employees and their families at The University o

The University of Alabama's signature health and wellness program, provided to faculty and staff with additional resources, information and motivation to improve both personal and organizational well-being.

11/25/2025

The Move Over, Sweets MoveSpring Challenge is complete!

300 UA employees set out to improve digestion by walking after any meal daily. Congratulations to everyone who made the effort and reached their goals 💪

Did you miss out? Join the last Monthly Step Goal of the year now!

11/24/2025

Before the winter break, we’re hosting a Holiday Reset Week just for UA employees ✨

Join us all week to recharge, connect, move, and be well:
🍵Tea Break in Lucy Hall - 12/8
💪Daily Stretch Virtual Series - 12/8-12/12
🥙The Mind Diet webinar - 12/9
🧠The Upside of Stress webinar - 12/11
🚶‍♂️Walking Break on the Quad - 12/12

See more on our website wellness.ua.edu

11/21/2025

Time to check your WellBAMA Rewards points status!

If you still need points before the end of the year, here's what you can do:
- Attend the last three wellness webinars (10 points each)
- Complete a monthly step goal in MoveSpring (15 points)
- Attend all 5 virtual stretch sessions December 8-12 (5 points)

Earn 100 points in 2025 and receive $100!

11/20/2025

Meet another of our WellBAMA Ambassadors Justin Goins!

Justin is no stranger to health. As an Assistant Professor in the Department of Human Environmental Sciences, he brings his passion and expertise to the ambassador team!

See all WellBAMA Ambassadors on our website. Link in bio

11/13/2025

Meet Anna McJenkin - one of our WellBAMA Ambassadors!

Anna brings her positive energy, smile, and her colleagues to all our wellness events and we're lucky to have her on the ambassador team!

See all WellBAMA Ambassadors on our website. Link in bio

11/12/2025

Tricia and Anna - two UA employees dedicated to their well-being - recently shared their journey on our Spotlight on Wellness.

Read their stories on our blog at wellness.ua.edu (link in bio). You can also nominate yourself or a colleague for an upcoming Spotlight on Wellness!

11/11/2025

Last call for your 2026 WellBAMA T-shirt ideas!

We’ve already received some creative and inspired ideas and can’t wait to finalize the most popular t-shirt at UA.

Submit your designs and wellness slogan ideas by Friday 11/14! Link in bio.

11/06/2025

Meet one of our WellBAMA Ambassadors, Emma Trull!

Being an athlete, Emma brings the energy and competitiveness to everything she does and pushes her colleagues to do the same. We're lucky to have her on the ambassador team!

See all WellBAMA Ambassadors on our website. Link in bio

11/05/2025

November is Diabetes Awareness Month and we’re committed to creating a healthy workplace for all with WellBAMA health screenings, webinars, and Virta, a diabetes-reversal program.

See more details on our website wellness.ua.edu

11/04/2025

Have you earned 100 WellBAMA Rewards points yet?

Check you WellBAMA Portal now because you only have 56 days left to earn your points and up to $100!

If you're just getting started don't worry, you can still earn all your points. Here's how we'd do it:
- Attend your health screening (50 points)
- Join the Move Over, Sweets! MoveSpring challenge (15 points)
- Attend at least 2 wellness webinars (10 points each)
- Complete a monthly step goal (15 points)

10/31/2025

Still reliving the excitement from Quad in Motion last week!

Special thank you to all our volunteers, station hosts, and participants for an incredible event. We already can’t wait to do it again next year!

Address

1515 Flint River Drive, Employee Resource Center
Tuscaloosa, AL
35404

Opening Hours

Monday	8am - 4:45pm
Tuesday	8am - 4:45pm
Wednesday	8am - 4:45pm
Thursday	8am - 4:45pm
Friday	8am - 4:45pm

Telephone

+12053480077

Website

http://wellness.ua.edu/

Alerts

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