On Track to Wellness

On Track to Wellness On Track to Wellness is dedicated to empowering individuals to lead healthier lives through proper nutrition, regular physical activity, and vaccinations.

We provide resources to help you make informed decisions about your health and wellness journey. On Track to Wellness aims to improve health, prevent chronic disease, and reduce health disparities among Tuscaloosa County populations with the highest risk or burden of chronic disease through community-based activities in the areas of nutrition, physical activity, Building Healthy Families, and vacc

ination programs. To achieve these goals, a local community coalition leverages longstanding clinical-community partnerships to implement culturally relevant, evidence-based strategies to improve the health of the community. On Track to Wellness is made possible with funding from the Centers for Disease Control and Prevention.

🧑🏾‍⚖️ Let the record show that you were vaccinated! If you need official copies of vaccination records, or if you need t...
05/30/2025

🧑🏾‍⚖️ Let the record show that you were vaccinated! If you need official copies of vaccination records, or if you need to update your personal records, there are several places you can look. Learn more at https://bit.ly/OTTWVaxRecords.

On Track To Wellness can keep you on track to better health. Visit ontracktowellness.org for health tips and tricks, and...
05/28/2025

On Track To Wellness can keep you on track to better health. Visit ontracktowellness.org for health tips and tricks, and to learn about new programs in Tuscaloosa County!

Get twice 🍎🍎 the fresh fruits and vegetables for half the price. For every $10 spent at participating locations, SNAP me...
05/26/2025

Get twice 🍎🍎 the fresh fruits and vegetables for half the price. For every $10 spent at participating locations, SNAP members get $10 added back. Click here to see if you qualify for SNAP - https://bit.ly/OTTWDUFB!

05/23/2025

How many minutes of moderate-intensity activity do adults need each week? Put your guess in the comments Put your guess in the comments and then find the answer in the video!!

Are you reading this while shopping for groceries? That’s strange, but it’s also perfect timing! We wanted to remind you...
05/21/2025

Are you reading this while shopping for groceries? That’s strange, but it’s also perfect timing! We wanted to remind you to read the Nutrition Facts labels on foods and drinks. Include more foods that are low in calories, added sugars, and fat. Get more tips like this at https://bit.ly/OTTWRYD!

🎵 We we love love Double Up Food Bucks! 🎶 And so will you! Double Up Food Bucks is coming to the Piggly Wiggly on Greens...
05/17/2025

🎵 We we love love Double Up Food Bucks! 🎶 And so will you! Double Up Food Bucks is coming to the Piggly Wiggly on Greensboro Ave. Click here to learn more about this exciting program for SNAP members - https://bit.ly/OTTWDUFB.

Stuck in a rut and making excuses not to exercise? We get it! Thankfully, we know some tricks that can help you jump tho...
05/15/2025

Stuck in a rut and making excuses not to exercise? We get it! Thankfully, we know some tricks that can help you jump those hurdles 🏃🏽‍➡️ (not literally!). Let us know what keeps you stuck in the comments, then get helpful tips at https://bit.ly/OTTWOBPA.

1 is the loneliest number 🎶. It’s also the number of canned sodas it takes to reach the maximum amount of added sugar 🍬 ...
05/13/2025

1 is the loneliest number 🎶. It’s also the number of canned sodas it takes to reach the maximum amount of added sugar 🍬 recommended in one day. Those added sugars are really just added problems. Learn more about added sugars and where they’re hiding at https://bit.ly/OTTWSugar.

In 1989 we all wanted to Pump Up the Jam. Now, we’re all about bumping up fiber! 🥦 Fiber helps us feel fuller longer and...
05/07/2025

In 1989 we all wanted to Pump Up the Jam. Now, we’re all about bumping up fiber! 🥦 Fiber helps us feel fuller longer and has other great benefits. Learn more about bumping up fiber at https://bit.ly/OTTWHET!

Finding vaccines shouldn’t be as tricky as finding Waldo 🔎. Thankfully, you can use vaccines.gov to find where to get va...
05/05/2025

Finding vaccines shouldn’t be as tricky as finding Waldo 🔎. Thankfully, you can use vaccines.gov to find where to get vaccines near you!

Awww SNAP 🫰🏽! If you are a SNAP recipient, you are eligible to Double Up Food Bucks. Learn more at https://bit.ly/OTTWDU...
05/03/2025

Awww SNAP 🫰🏽! If you are a SNAP recipient, you are eligible to Double Up Food Bucks. Learn more at https://bit.ly/OTTWDUFB!

Awww SNAP 🫰🏽! If you are a SNAP recipient, you are eligible to Double Up Food Bucks. Learn more at Linktree link in bio ...
05/03/2025

Awww SNAP 🫰🏽! If you are a SNAP recipient, you are eligible to Double Up Food Bucks. Learn more at Linktree link in bio (Double Up Food Bucks)!

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Tuscaloosa, AL
35401

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