University Orthopaedic Clinic

08/30/2025

Take control of your knee pain! Here's how:

Regular exercise and stretching can reduce knee pain related to some common conditions. Exercises that strengthen muscle groups in the upper and lower legs, hips, and core can help them better supp...

08/29/2025

Hip pain is common, here's how to relieve it! https://www.usatoday.com/story/life/health-wellness/2025/04/04/how-to-relieve-hip-pain/82705050007/

08/23/2025

Doctor Shares Tips to Reset Your Wellness Routine After Summer.

NBC News medical contributor Dr. Vin Gupta joins TODAY to share ways you can reset your health and wellness routine after the summer by scheduling doctor and dentist appointments, resetting your fitness routine and more.

08/22/2025

8 steps that make it easier to focus on health as you heal.

If you are scheduled for knee replacement surgery, we suggest preparing for postsurgery by creating a first-floor living space and 7 other tips.

08/16/2025

It's the golden rule of joint health: The more you move, the less stiffness you'll have. Whether you're reading, working, or watching TV, change positions often. Take breaks from your desk or your chair and get active.

Dealing with joint pain and arthritis? Find solutions for joint pain and tips to protect your joints from damage.

08/15/2025

Frozen hands and tingly fingers can be frustrating to deal with, but they may be a sign of a larger health issue.

Frozen hands and tingly fingers could signal a larger health issue.

08/10/2025

Have your joints felt more sore or stiff this summer? You’re not alone. Hot, humid weather can make joint pain worse, especially for people with arthritis or chronic inflammation.

Hot, humid weather can make joint pain worse, especially for people with arthritis or chronic inflammation. Learn more about why this happens and what can help.

08/08/2025

A comprehensive worldwide report has said most treatments are ineffective. Here are some ways to resolve the pain, recommended by Nice and the NHS.

A comprehensive worldwide report has said most treatments are ineffective. Here are some ways to resolve the pain, recommended by Nice and the NHS

08/03/2025

Reduce lower back pain: 3 tips from surgeons grouphttps://www.safetyandhealthmagazine.com/articles/24733-reduce-lower-back-pain-3-tips-from-surgeons-group

Rosemont, IL — In light of data showing that about 1 in 4 working adults have low back pain, the American Academy of Orthopaedic Surgeons is offering tips to strengthen and protect the back.

08/01/2025

Learn how this simple piece of equipment can help relieve elbow pain!

All you need to know about wearing a golfer’s elbow brace, including how it works and what to look for when buying one.

07/27/2025

Aches and pains in the neck and jaw affect more people than you think. Here are some pro tips for releasing tension yourself.

Aches and pains in the neck and jaw area affect more people than you think. Emotional stress, injuries, and bad posture can bring it on or make it worse. Here are some pro tips for alleviating tension yourself.

07/25/2025

Lots of runners experience shin pain. Here’s why and what you can do about it.

Here’s how to protect your lower legs.