Down to Earth Counseling

01/04/2026

We are excited to welcome our new therapist, Luke Herald!
Luke is a therapist who believes that each person is the expert of their own life. His approach is rooted in respect, empathy, and collaboration—walking alongside clients as they navigate the complexities of growth, healing, and identity.
Luke supports clients ages 16+ experiencing anxiety, depression, suicidality, trauma, and identity exploration. He works affirmatively with individuals across all gender identities, sexual orientations, cultural background and religious/spiritual belief systems. Drawing from DBT, Lifespan Integration, CBT, Gestalt and Compassion-Focused Therapy, Luke tailors his work to each client’s unique needs and worldview, creating a space that fosters resilience and authentic self-connection.
Call us today to start your healing journey. 205-764-5034.

12/22/2025

Merry Christmas from the Down to Earth crew! We wish you all love, joy and peace this holiday season. We have some exciting news coming your way for the new year! Stay tuned!

12/06/2025

The holidays are often a time of joy with family and friends yet for some it can be a time of sadness and loss. At Down to Earth Counseling, we are here to support those struggling to find their joy during this season. Let us walk with you.

10/01/2025

Did you know that you can tap your way out of anxiety? Check out this article explaining EFT and how it works!

It’s been an authorized treatment for veterans with PTSD, and it’s demonstrated some benefits as a treatment for anxiety, depression, pain, and insomnia.

09/24/2025

Have you tried our Microcurrent Neurofeedback? Here is one of our many testimonials of what it can do for better sleep, less anxiety, PTSD relief and more! Call our office to schedule your Complimentary session!! Click on link to view video.
https://youtu.be/xrqxm9usxjs?si=2sdqYcOBkkP9S5QX

Greg Evans at Down to Earth counseling uses micro current neurofeedback to help give first responders peace of mind. Brenda Ladun has more on this week's Ala...

09/09/2025

Studies find meditation can slow, stall or even reverse brain aging with brain scans revealing that the brains of long-term meditators looking on average 7.5 years younger than non-meditators.

Meditation can help with brain aging by promoting neuroplasticity, helping the brain form new connections and maintaining its flexibility.

Meditation also activates networks in the brain that affect a range of mental and emotional processes.

Meditation also increases gray matter density in areas of the brain that affect attention, emotions and self-awareness.

Meditation also helps maintain the length of telomeres, which are protective caps on chromosomes that can dwindle over time and contribute to aging.

Meditation also reduces inflammatory markers that contribute to accelerated brain aging.

Meditation can also slow shrinkage of the hippocampus, which is the part of the brain responsible for learning, memory and emotional regulation.

Meditation can also increase cortical thickness, which is associated with memory and decision making.

Furthermore, meditation can increase alpha brain waves, which are responsible for sustained attention.

Meditation also lowers cortisol levels, a hormone that makes it harder to create and recall memories.

Additionally, meditation can activate the frontal lobes of the brain, which help regulate emotional responses and concentration. Long-term meditators have larger frontal lobes than non-meditators.

PMID: 28611710

09/08/2025

We are excited to be hosting HerScan again here at DTEC on Sept 23rd. Ultrasound is great for women with dense breast tissue or implants or for those wanting additional screening. Scan below to register!

09/06/2025

Our in house wellness specialist, Dr. Leslie shared her workshop on stress management with the beautiful ladies of yesterday. A big thank you to Balancing Breath Yoga & Mindfulness Studio for letting us use your beautiful space! Dr. Leslie offers Employee Wellness workshops for local businesses, schools, community and student organizations. Learn more from her website www.drlesliewellness.com

09/03/2025

Our in house wellness specialist, Dr Leslie, is looking to start a women’s group around aging, anxiety, weight management and mindset. Comment ONLINE or IN PERSON as I take a poll on the interest level.

09/03/2025

Please welcome our new therapist, Kathryn Lewis! Kathryn specializes in anxiety, depression & adjustment disorders. She enjoys working with adolescents and adults and is trained in Cognitive Behavioral and Existential therapy. Kathryn is certified to incorporate the Diagnostic Interview for Anxiety, OCD and Related Neuropsychiatric Disorders. With her background in Kinesiology, she is able to take a holistic approach to mental health, integrating physical and psychological well-being.
Now accepting new clients! Contact our DTEC scheduler at 205-764-5034

09/21/2023

Would you like to spend a week with us here?

05/02/2023

ℹ🌿 GUILT vs. SHAME [INFOGRAPHIC] NICABM |

What are the differences between guilt and shame? And how could it help our clients to have a better understanding of those differences?

We thought it could be useful for you to have a side-by-side comparison of these powerful emotions that you could share with your clients.

Because understanding these differences could help our clients begin to dismantle their negative self-judgments."

Read More:
https://www.nicabm.com/guilt-vs-shame/