Down to Earth Counseling

Down to Earth Counseling Greg Evans, M. DIV, M.A., NCC, LPC Come be seen, heard, and understood. Greg is PREPARE/ENRICH marriage inventory certified. Trained in PREP communication model.

Our goal at Down To Earth Counseling is to be a professional and caring place of peace and confidentiality - a place that is available to individuals, couples, and families who need help getting through a life that can be painful and confusing. You and your therapist can explore life, find new meaning, and find new ways of living that are satisfying and healthy. Greg Evans has extensive training and experience working with anxiety, trauma, and family and relational challenges. He has worked with diverse populations, ranging from athletes who are addressing performance anxiety, to victims of r**e, in**st, combat-related PTSD, and trauma. Trained by Larry Crabb at the School of Spiritual Direction.

Stress Awareness and IASIS NeurofeedbackStress Awareness Month: Resetting the Nervous SystemStress touches all of us: st...
04/07/2026

Stress Awareness and IASIS Neurofeedback

Stress Awareness Month: Resetting the Nervous System

Stress touches all of us: students navigating pressure, parents balancing full lives, professionals managing constant demands, and older adults adapting to change.

While it may look different for each person, the impact on the body and brain is often the same.

During Stress Awareness Month, we invite a different perspective:

What if stress isn’t just situational…but neurological?

Understanding Stress Through the Nervous System:

When the brain is under sustained load, it can become “stuck” in stress mode.

This may show up as:

Difficulty sleeping
Racing thoughts or anxiety
Low energy or burnout
Brain fog or trouble focusing
Feeling reactive or overwhelmed
These are not separate issues, they are often signals from a nervous system that needs support.

A Different Approach to Stress:

Rather than trying to manage each symptom individually, we can support the system as a whole.

Experiencing anxiety, having trouble sleeping or just feeling over whelmed?
IASIS Neurofeedback works directly with the brain to:

Calm overactive stress patterns
Improve communication within the brain
Support a more regulated, balanced state
We are not forcing change but allowing the brain to reset and function more efficiently.

Progress is often best measured in simple, meaningful ways:

Sleeping better
Thinking clearer
Reactions softening
Recovering from stress more quickly
A Simple Reframe:

“What you’re experiencing may not be psychological - it may be neurological.
And when the brain is supported, change becomes possible.”

Support your brain. Reduce the load. Allow the system to reset.

Are you ready to sleep better, feel more peaceful and manage stress better? Call us today!!!! 205-764-5034

Did you know that we now offer Life Span Integration Therapy?!  Lifespan Integration (LI) is a gentle, body-based psycho...
03/18/2026

Did you know that we now offer Life Span Integration Therapy?! Lifespan Integration (LI) is a gentle, body-based psychotherapy developed in the early 2000s to heal trauma and attachment deficits by integrating past experiences into a coherent, present-day narrative. It uses memory timelines and repetition to help the neural system "reset," allowing individuals to process distressing emotions without reliving them, leading to increased self-acceptance and improved emotional regulation. Call us to book your appointment today! (205) 764-5034

Have you been curious about energy and frequencies? This is a great upcoming workshop with Dr. Leslie and friends! Limit...
02/26/2026

Have you been curious about energy and frequencies? This is a great upcoming workshop with Dr. Leslie and friends! Limited seating!

Our beloved leader, Greg, is going to be spreading the DTEC love to Birmingham! Don't worry, Tuscaloosa, he will still b...
02/06/2026

Our beloved leader, Greg, is going to be spreading the DTEC love to Birmingham! Don't worry, Tuscaloosa, he will still be here seeing clients Mondays, Tuesdays and Wednesdays but as of March 4th, he will be in Bham on Thursdays and Fridays with Trinity Counseling. If you have friends or family there looking for a therapist, give us a call!

We want to welcome our new therapists, Kathryn and Luke! We are so excited to be growing our DTEC family. Visit our webs...
02/04/2026

We want to welcome our new therapists, Kathryn and Luke! We are so excited to be growing our DTEC family. Visit our website www.downtoearthcounseling.com to learn more about them and to book your appointment.

Why do we cry? Imagine the implications for why we cry in psychotherapy sessions, at the death of a loved one, when we w...
02/04/2026

Why do we cry? Imagine the implications for why we cry in psychotherapy sessions, at the death of a loved one, when we watch the news, and when we worship and adore God!

https://www.facebook.com/share/1HGMtwbbFX/?mibextid=wwXIfr

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Did you know that we have our own in house wellness expert?! Dr Leslie offers consultations for clients looking for natu...
02/03/2026

Did you know that we have our own in house wellness expert?! Dr Leslie offers consultations for clients looking for natural alternatives to anxiety, weight loss, stomach problems, fatigue & more! Contact our office to start your wellness journey today!

Another HAPPY MCN client!! Are you ready to try microcurrent neurofeedback?  Get relief from anxiety, sleep problems, PT...
01/23/2026

Another HAPPY MCN client!! Are you ready to try microcurrent neurofeedback? Get relief from anxiety, sleep problems, PTSD, anger, general stress & more! Call us today! (205) 764-5034

Today's Date:
01/23/2026

Date of Most Recent Session:
01/20/2026

SYMPTOM OBSERVATIONS
Since your most recent session, is your Energy Level…
Better
Since your most recent session, is your Sleep…
Better
Since your most recent session, is your Resilience to Stressors…
Better
Since your most recent session, is your Ease in Getting Things Done…
Better
INITIAL CONCERN(S) OBSERVATIONS
Think about your initial concerns when you first came in for Neurofeedback (ex. forgetfulness, fatigue, etc.). In the provided space, record your initial concerns and tell us if they have gotten worse, stayed the same, or have gotten better. If you have no content to add, please type "None." Thank you!
She’s had a great week. She seems more energetic and alittle easier to get over stresses/inconveniences. I have noticed a big difference in her.

We are excited to welcome our new therapist, Luke Herald!  Luke is a therapist who believes that each person is the expe...
01/04/2026

We are excited to welcome our new therapist, Luke Herald!
Luke is a therapist who believes that each person is the expert of their own life. His approach is rooted in respect, empathy, and collaboration—walking alongside clients as they navigate the complexities of growth, healing, and identity.
Luke supports clients ages 16+ experiencing anxiety, depression, suicidality, trauma, and identity exploration. He works affirmatively with individuals across all gender identities, sexual orientations, cultural background and religious/spiritual belief systems. Drawing from DBT, Lifespan Integration, CBT, Gestalt and Compassion-Focused Therapy, Luke tailors his work to each client’s unique needs and worldview, creating a space that fosters resilience and authentic self-connection.
Call us today to start your healing journey. 205-764-5034.

Merry Christmas from the Down to Earth crew!  We wish you all love, joy and peace this holiday season.  We have some exc...
12/22/2025

Merry Christmas from the Down to Earth crew! We wish you all love, joy and peace this holiday season. We have some exciting news coming your way for the new year! Stay tuned!

The holidays are often a time of joy with family and friends yet for some it can be a time of sadness and loss. At Down ...
12/06/2025

The holidays are often a time of joy with family and friends yet for some it can be a time of sadness and loss. At Down to Earth Counseling, we are here to support those struggling to find their joy during this season. Let us walk with you.

Did you know that you can tap your way out of anxiety? Check out this article explaining EFT and how it works!
10/01/2025

Did you know that you can tap your way out of anxiety? Check out this article explaining EFT and how it works!

It’s been an authorized treatment for veterans with PTSD, and it’s demonstrated some benefits as a treatment for anxiety, depression, pain, and insomnia.

Address

1452 22nd Avenue
Tuscaloosa, AL
35401

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12057645034

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